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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,600
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,348
    09-18-2013, 01:41 PM Go to last post
  1. All-out for 20 minutes

    Started by Laza, 01-24-2016 11:32 AM
    • Replies: 3
    • Views: 971
    03-10-2016, 05:43 AM Go to last post
  2. Fast on Sprint Day... Okay/Safe/Good?

    Started by byproxy, 03-05-2016 01:56 PM
    fast, fasting, sprint, sprints
    • Replies: 2
    • Views: 487
    03-05-2016, 10:36 PM Go to last post
  3. Good books on obstacle racing/training?

    Started by Reindeer, 03-04-2016 01:46 PM
    • Replies: 0
    • Views: 228
    03-04-2016, 01:46 PM Go to last post
  4. On training in the hypertrophy range!

    Started by Gorbag, 03-03-2016 07:07 AM
    • Replies: 2
    • Views: 623
    03-04-2016, 09:56 AM Go to last post
  5. Training 5/3/1

    Started by jasmpte, 03-02-2016 12:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,094
    03-03-2016, 04:27 AM Go to last post
  6. One legged resistance training?

    Started by miata, 02-25-2016 07:15 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 1,887
    03-01-2016, 10:54 AM Go to last post
  7. Critique my plan plz

    Started by rjwashington421, 02-24-2016 01:13 PM
    • Replies: 4
    • Views: 598
    02-27-2016, 03:06 PM Go to last post
  8. The Iron Cobra - A Prone Cobra Without The Pain!

    Started by TimBell, 02-22-2016 03:23 PM
    iron cobra, jungle fit, prone cobra, timothy bell
    • Replies: 1
    • Views: 435
    02-24-2016, 08:14 AM Go to last post
  9. Any htoughts on Lou Schuler's book Strong

    Started by jacmac, 02-22-2016 02:14 AM
    • Replies: 2
    • Views: 473
    02-22-2016, 12:44 PM Go to last post
  10. Going to Join a Gym Soon - some questions

    Started by Patricia123, 01-18-2016 08:42 PM
    • Replies: 3
    • Views: 827
    02-19-2016, 04:29 PM Go to last post
  11. Post workout nonsense?

    Started by SpearCarrier, 02-01-2016 04:06 AM
    • Replies: 7
    • Views: 1,392
    02-19-2016, 04:21 PM Go to last post
  12. Need advice on lifting heavy things

    Started by LinaR, 02-18-2016 12:44 PM
    • Replies: 2
    • Views: 630
    02-18-2016, 08:13 PM Go to last post
  13. Overhead Press Carry-over to Bench Press??

    Started by rjwashington421, 02-17-2016 06:16 AM
    • Replies: 5
    • Views: 657
    02-18-2016, 09:39 AM Go to last post
  14. Swim Training and Carbs

    Started by brussu1218, 02-17-2016 05:28 AM
    • Replies: 2
    • Views: 450
    02-17-2016, 10:00 AM Go to last post
  15. HELP!! With programming for cut! PLZ!

    Started by rjwashington421, 01-21-2016 06:12 AM
    • Replies: 7
    • Views: 985
    02-12-2016, 11:34 PM Go to last post
  16. kettlebell swing and lower back pain

    Started by yellowblue, 01-27-2016 01:53 PM
    • Replies: 5
    • Views: 966
    02-12-2016, 10:32 PM Go to last post
  17. Balance equipment

    Started by TAC62, 02-01-2016 02:07 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,210
    02-10-2016, 02:48 AM Go to last post
  18. Need Pull-up help

    Started by Traderjodie, 01-23-2016 06:36 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,089
    02-05-2016, 11:29 PM Go to last post
    • Replies: 1
    • Views: 532
    02-05-2016, 11:04 PM Go to last post
  19. OldSchhool ???

    Started by Michael S, 02-04-2016 06:33 AM
    • Replies: 4
    • Views: 911
    02-05-2016, 01:07 PM Go to last post

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