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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,286
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,658
    09-18-2013, 01:41 PM Go to last post
  1. Tabata Sprints = HIT?

    Started by solomani, 06-06-2016 10:55 PM
    • Replies: 8
    • Views: 637
    06-09-2016, 10:52 AM Go to last post
  2. Four or Five Day Split Questions

    Started by Chelle, 06-08-2016 12:18 PM
    • Replies: 0
    • Views: 195
    06-08-2016, 12:18 PM Go to last post
  3. Ketogenic Weight Lifting?

    Started by miata, 02-23-2016 11:01 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 4,390
    06-07-2016, 08:28 AM Go to last post
  4. Power vs Aesthetics

    Started by docpearce, 05-22-2016 10:26 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,734
    06-06-2016, 11:45 AM Go to last post
  5. Lightbulb How much do you move!!

    Started by amyb, 06-06-2016 08:32 AM
    daily routine, exercise, move
    • Replies: 2
    • Views: 322
    06-06-2016, 09:01 AM Go to last post
  6. Posterior tibial tendonitis

    Started by Orange, 05-31-2016 10:11 PM
    • Replies: 2
    • Views: 334
    06-05-2016, 07:35 PM Go to last post
  7. Milk , whey or just whole proteins for bodybuilding

    Started by ciaran, 06-01-2016 12:41 PM
    • Replies: 9
    • Views: 689
    06-04-2016, 09:31 AM Go to last post
  8. Kettlebells

    Started by seaweed, 03-28-2016 08:37 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 4,208
    06-02-2016, 04:58 PM Go to last post
  9. Fitness vs health

    Started by wanderinjack, 05-30-2016 08:37 AM
    • Replies: 4
    • Views: 608
    05-31-2016, 05:15 AM Go to last post
  10. endurance training increases muscle gain

    Started by bcbcbc2, 05-27-2016 06:15 AM
    • Replies: 6
    • Views: 530
    05-30-2016, 05:39 AM Go to last post
  11. Strength vs Hypertrophy (bodybuilding) for fat loss

    Started by en2ec, 06-06-2012 01:04 AM
    2 Pages
    1 2
    bodybuilding, fat loss, hypertrophy, strength training
    • Replies: 17
    • Views: 39,257
    05-26-2016, 06:31 AM Go to last post
  12. Video: Fitness training for a first Grand Canyon hike

    Started by Sonoran hotdog, 02-17-2016 01:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,304
    05-26-2016, 05:22 AM Go to last post
  13. Push-ups

    Started by mike, 05-22-2016 12:00 AM
    • Replies: 3
    • Views: 760
    05-24-2016, 07:01 AM Go to last post
  14. Maximum Aerobic output

    Started by CarlShoTTon, 05-19-2016 01:35 PM
    • Replies: 7
    • Views: 628
    05-20-2016, 10:40 PM Go to last post
  15. Geezer breaks 200 LBBS!

    Started by Sonoran hotdog, 05-16-2016 09:13 AM
    • Replies: 9
    • Views: 683
    05-19-2016, 09:06 AM Go to last post
  16. Sprints

    Started by CarlShoTTon, 05-16-2016 10:55 AM
    • Replies: 3
    • Views: 558
    05-17-2016, 10:39 AM Go to last post
  17. Get out there and play some disc golf.

    Started by specsAreGrok, 05-13-2016 11:28 AM
    • Replies: 4
    • Views: 364
    05-13-2016, 02:20 PM Go to last post
  18. Power and Strength While Cutting

    Started by Chelle, 04-22-2016 06:53 AM
    • Replies: 7
    • Views: 945
    05-13-2016, 05:57 AM Go to last post
  19. PACE, Cardio, and walking

    Started by grae_bird, 05-11-2016 09:36 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,080
    05-12-2016, 10:01 PM Go to last post
  20. Anyone using a Heart Rate Monitor watch for running?

    Started by Waterlily, 04-24-2016 05:07 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,193
    05-11-2016, 03:48 PM Go to last post

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