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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,699
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,366
    09-18-2013, 01:41 PM Go to last post
  1. Question Who is...

    Started by gergirl, 10-13-2014 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 903
    10-13-2014, 02:13 PM Go to last post
  2. To Deload or not, that is the question

    Started by edennperez1, 10-09-2014 09:45 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 2,596
    10-13-2014, 08:57 AM Go to last post
    • Replies: 6
    • Views: 682
    10-13-2014, 08:26 AM Go to last post
  3. Question Tips For Big Shapely Calves !

    Started by OldSchhool, 10-07-2014 05:15 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 3,817
    10-12-2014, 04:52 PM Go to last post
    • Replies: 7
    • Views: 854
    10-12-2014, 12:36 PM Go to last post
  4. The Kinobody Warrior, Greek God & Superhero Physique

    Started by miata, 10-11-2014 03:07 PM
    • Replies: 3
    • Views: 1,758
    10-12-2014, 07:03 AM Go to last post
  5. Exclamation Dangers of running on hard surfaces.

    Started by OldSchhool, 10-10-2014 09:36 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,098
    10-10-2014, 01:37 PM Go to last post
  6. Smile Another Machines Vs Barbells article !

    Started by OldSchhool, 10-09-2014 10:48 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,306
    10-10-2014, 10:58 AM Go to last post
  7. Exclamation Holy Crap !

    Started by OldSchhool, 10-09-2014 07:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,194
    10-10-2014, 10:05 AM Go to last post
  8. Exclamation Why Some People Get Shoulder Issues !

    Started by OldSchhool, 10-08-2014 09:34 AM
    • Replies: 5
    • Views: 695
    10-09-2014, 10:59 AM Go to last post
  9. Exclamation Full ROM Vs Partial ROM !

    Started by OldSchhool, 10-08-2014 06:41 PM
    • Replies: 0
    • Views: 326
    10-08-2014, 06:41 PM Go to last post
  10. Squeezing glutes - finally learned!

    Started by steven.kelly, 10-08-2014 03:58 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,774
    10-08-2014, 06:23 PM Go to last post
  11. The Knees Know

    Started by JoeCool0510, 10-08-2014 03:46 PM
    chrondromalacia, doctors, knee pain, second opinions
    • Replies: 0
    • Views: 390
    10-08-2014, 03:46 PM Go to last post
  12. Most Primal Jobs?

    Started by twmilli, 10-06-2014 06:45 PM
    • Replies: 3
    • Views: 514
    10-08-2014, 11:33 AM Go to last post
    • Replies: 3
    • Views: 549
    10-07-2014, 06:56 PM Go to last post
  13. Back to Basics Old School Body Building

    Started by canuck416, 10-07-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,784
    10-07-2014, 04:25 PM Go to last post
  14. Question rest, stretch and stay away from weights

    Started by gergirl, 09-23-2014 10:35 AM
    • Replies: 9
    • Views: 953
    10-07-2014, 11:44 AM Go to last post
  15. Beginner squat and strong lifts help

    Started by twmilli, 09-06-2014 10:46 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 2,862
    10-07-2014, 09:57 AM Go to last post
  16. Another sprinting question

    Started by Uselis, 10-03-2014 09:54 PM
    • Replies: 8
    • Views: 754
    10-07-2014, 09:01 AM Go to last post
  17. Thumbs up The Best Exercise For A Smaller Waist !

    Started by OldSchhool, 10-06-2014 09:00 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,352
    10-06-2014, 09:45 PM Go to last post

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