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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,030
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,688
    09-18-2013, 02:41 PM Go to last post
  1. Need some ideas...

    Started by Primal Moose, 09-26-2014 12:12 PM
    • Replies: 2
    • Views: 400
    09-27-2014, 11:20 AM Go to last post
  2. Need a beginners sprinting routine

    Started by Vicksonleji, 09-23-2014 09:55 PM
    • Replies: 8
    • Views: 593
    09-26-2014, 04:25 PM Go to last post
  3. Body by Science

    Started by Slowneal, 09-20-2014 08:52 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,125
    09-25-2014, 04:10 PM Go to last post
  4. How Have Vibram FiveFingers helped you?

    Started by Hailee94, 05-05-2012 04:52 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,545
    09-25-2014, 02:40 PM Go to last post
  5. Is it really possible....

    Started by Steady, 09-22-2014 06:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,034
    09-24-2014, 11:04 PM Go to last post
  6. Do you add anything to water for workouts?

    Started by 2gzdragons, 09-22-2014 09:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 722
    09-24-2014, 11:33 AM Go to last post
  7. Aerobic conditioning without LISS

    Started by RollingStone, 03-09-2014 10:09 AM
    • Replies: 4
    • Views: 1,279
    09-24-2014, 09:56 AM Go to last post
  8. Upper back

    Started by Steady, 09-22-2014 05:28 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 1,585
    09-24-2014, 07:19 AM Go to last post
  9. Exclamation What moves would most closely mimic what Grok did ?

    Started by OldSchhool, 09-15-2014 12:44 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,682
    09-23-2014, 05:17 PM Go to last post
  10. Grip Training

    Started by TimBell, 09-22-2014 01:34 PM
    2 Pages
    1 2
    blog, grip strength training, jungle fit, timothy bell
    • Replies: 14
    • Views: 967
    09-23-2014, 06:00 AM Go to last post
  11. Wanna do bench press -- but no spotter :-(

    Started by miata, 09-19-2014 12:11 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 3,449
    09-22-2014, 07:08 PM Go to last post
  12. No excuses

    Started by seaweed, 09-22-2014 02:09 PM
    • Replies: 0
    • Views: 255
    09-22-2014, 02:09 PM Go to last post
  13. My butt is killing me

    Started by sbhikes, 09-20-2014 09:04 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,584
    09-22-2014, 11:48 AM Go to last post
  14. Exclamation Dana Linn Bailey 7 days out from the Olympia.

    Started by OldSchhool, 09-13-2014 11:35 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 3,820
    09-21-2014, 03:14 PM Go to last post
  15. Attempted the bar brothers challenge

    Started by erick85, 09-20-2014 06:08 PM
    • Replies: 0
    • Views: 364
    09-20-2014, 06:08 PM Go to last post
  16. Barbell sprints

    Started by sbhikes, 09-16-2014 12:44 PM
    • Replies: 8
    • Views: 569
    09-20-2014, 05:54 PM Go to last post
  17. Healthy Heartbeat

    Started by Soil To Sustenance, 03-09-2011 07:02 AM
    heart rate, heart rate variability, hrv, pulse
    • Replies: 7
    • Views: 734
    09-20-2014, 03:12 PM Go to last post
  18. Question to binge or nibble

    Started by gergirl, 09-10-2014 11:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 972
    09-19-2014, 11:17 AM Go to last post
  19. Foot angle when squatting?

    Started by steven.kelly, 09-17-2014 07:16 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,146
    09-18-2014, 06:21 PM Go to last post
  20. Best exercise when limited and post workout eating?

    Started by 2gzdragons, 09-17-2014 08:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 888
    09-18-2014, 05:59 PM Go to last post

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