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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,462
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,565
    09-18-2013, 01:41 PM Go to last post
  1. Fast walking for sprints

    Started by Orange, 12-29-2014 03:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,270
    01-02-2015, 04:53 PM Go to last post
    • Replies: 6
    • Views: 895
    01-02-2015, 07:18 AM Go to last post
    • Replies: 7
    • Views: 829
    01-01-2015, 07:59 PM Go to last post
  2. Favorite athlete(s)?

    Started by Jefferson1775, 12-30-2014 08:27 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,523
    12-31-2014, 09:15 PM Go to last post
  3. Protein for female lifters?

    Started by Jennifla, 12-30-2014 05:09 PM
    • Replies: 6
    • Views: 910
    12-31-2014, 02:05 PM Go to last post
  4. Advice -- standard or sntch grip dead lifts? Pros/Cons

    Started by miata, 12-30-2014 10:52 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,471
    12-31-2014, 10:28 AM Go to last post
  5. Unhappy But how to make changes?

    Started by gergirl, 12-29-2014 10:48 AM
    • Replies: 9
    • Views: 948
    12-30-2014, 10:47 AM Go to last post
  6. Question How to determine max hr?

    Started by gergirl, 12-27-2014 09:03 AM
    • Replies: 5
    • Views: 660
    12-29-2014, 09:54 AM Go to last post
  7. Squat & Deadlift formcheck

    Started by primalic, 12-23-2014 11:17 PM
    • Replies: 7
    • Views: 855
    12-29-2014, 04:42 AM Go to last post
    • Replies: 1
    • Views: 608
    12-28-2014, 09:51 PM Go to last post
  8. Kettlebell - Pavel or Steve Cotter - muscle and getting bigger

    Started by yellowblue, 12-24-2014 10:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,692
    12-28-2014, 07:43 PM Go to last post
    • Replies: 2
    • Views: 769
    12-28-2014, 06:53 PM Go to last post
  9. Squat: How ambitious is 200 kg / 440 lb ?

    Started by mike_h, 12-26-2014 04:33 PM
    2 Pages
    1 2
    squat, strength
    • Replies: 13
    • Views: 4,885
    12-28-2014, 04:00 PM Go to last post
  10. Unhappy Lower body injury

    Started by gergirl, 12-21-2014 03:11 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,253
    12-27-2014, 10:27 AM Go to last post
  11. SF Stairways for Christmas Day

    Started by wanderinjack, 12-26-2014 07:23 AM
    • Replies: 2
    • Views: 441
    12-26-2014, 11:28 AM Go to last post
  12. Reps for strength

    Started by Drmike, 12-26-2014 09:00 AM
    • Replies: 3
    • Views: 710
    12-26-2014, 10:37 AM Go to last post
  13. Weight Gainer Shake Recipes?

    Started by elfman5150, 08-08-2013 06:52 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,433
    12-26-2014, 03:36 AM Go to last post
    • Replies: 8
    • Views: 1,263
    12-25-2014, 04:21 AM Go to last post
  14. Linear progression question

    Started by steven.kelly, 12-20-2014 06:11 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,563
    12-25-2014, 03:19 AM Go to last post
    • Replies: 0
    • Views: 363
    12-25-2014, 03:17 AM Go to last post

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