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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,329
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,663
    09-18-2013, 01:41 PM Go to last post
  1. Breaking news; Durianrider now on steroids!!!

    Started by Gorbag, 01-14-2015 08:29 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,482
    01-17-2015, 12:41 AM Go to last post
  2. Suggestions for a weekly routine

    Started by youmustvotenato, 01-14-2015 08:35 AM
    diet, exercise, rugby, training
    • Replies: 3
    • Views: 853
    01-16-2015, 08:48 AM Go to last post
  3. Help! Exercise and weight loss

    Started by sheryla, 01-14-2015 08:08 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,596
    01-15-2015, 02:52 PM Go to last post
  4. 6 Pack Program?

    Started by hisethjohnson, 01-14-2015 08:45 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,360
    01-15-2015, 02:37 PM Go to last post
  5. Deload weeks.... for old people

    Started by magnolia1973, 01-12-2015 03:54 PM
    • Replies: 9
    • Views: 1,194
    01-14-2015, 10:53 PM Go to last post
  6. squat form check.

    Started by Lockstock, 01-14-2015 03:17 AM
    • Replies: 5
    • Views: 559
    01-14-2015, 11:36 AM Go to last post
  7. sprinting at the gym

    Started by Chantal.P, 01-07-2015 02:18 PM
    2 Pages
    1 2
    gym, sprints, treadmill
    • Replies: 19
    • Views: 2,072
    01-14-2015, 07:12 AM Go to last post
  8. Question Making any changes in 2015 ?

    Started by OldSchhool, 12-28-2014 05:47 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 3,423
    01-13-2015, 11:19 PM Go to last post
  9. Strained brain during training?

    Started by steven.kelly, 01-11-2015 04:57 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,598
    01-13-2015, 07:58 PM Go to last post
  10. Lightbulb piriformis - advice needed

    Started by gergirl, 01-03-2015 02:09 PM
    • Replies: 6
    • Views: 618
    01-13-2015, 01:15 PM Go to last post
  11. Crossfit Questions

    Started by ShannonK, 01-09-2015 05:01 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,595
    01-13-2015, 12:26 PM Go to last post
  12. Bare Foot Exercise

    Started by ndmarts, 01-12-2015 10:41 AM
    • Replies: 8
    • Views: 642
    01-13-2015, 08:20 AM Go to last post
  13. Post Workout Questions

    Started by jak131, 01-13-2015 01:10 AM
    fitness
    • Replies: 0
    • Views: 422
    01-13-2015, 01:10 AM Go to last post
  14. 3 x3 or 3x5 for rep range for strength

    Started by seaweed, 12-07-2014 05:18 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 4,829
    01-12-2015, 05:44 AM Go to last post
  15. Pull up Question

    Started by PawPrint3520, 01-08-2015 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,791
    01-12-2015, 04:41 AM Go to last post
  16. Minimal carbs for half marathon

    Started by aimlow, 01-10-2015 04:25 PM
    • Replies: 6
    • Views: 628
    01-11-2015, 06:01 PM Go to last post
  17. The WOUP

    Started by Mainer, 01-10-2015 09:05 PM
    • Replies: 5
    • Views: 673
    01-11-2015, 01:04 PM Go to last post
  18. Quantifying Chronic Cardio

    Started by jfreaksho, 01-05-2015 09:55 AM
    • Replies: 6
    • Views: 868
    01-11-2015, 10:26 AM Go to last post
  19. anterior deltoid pain. Help me figure this out.

    Started by Lockstock, 01-10-2015 05:06 PM
    • Replies: 0
    • Views: 519
    01-10-2015, 05:06 PM Go to last post

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