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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 66,968
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,686
    09-18-2013, 02:41 PM Go to last post
  1. How much exercise a week??

    Started by Sam83, 11-07-2014 05:50 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 2,248
    11-19-2014, 02:02 PM Go to last post
  2. Smile exercise tips for fat people?

    Started by Lilly3012, 11-10-2014 06:35 AM
    3 Pages
    1 2 3
    primal fitness, weight loss stall
    • Replies: 21
    • Views: 2,056
    11-19-2014, 01:38 AM Go to last post
  3. knee surgery goblet squat starting weight

    Started by intrigued, 11-05-2014 07:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 2,108
    11-19-2014, 12:12 AM Go to last post
  4. Exclamation Muscle growth and force-velocity !

    Started by OldSchhool, 11-18-2014 02:37 PM
    • Replies: 9
    • Views: 529
    11-18-2014, 07:07 PM Go to last post
  5. Farmer carry

    Started by DennyB, 11-17-2014 04:59 AM
    • Replies: 6
    • Views: 651
    11-18-2014, 05:57 AM Go to last post
  6. HIIT Training for Seniors

    Started by canuck416, 10-30-2014 02:19 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,544
    11-17-2014, 09:04 PM Go to last post
  7. The Iron

    Started by Mainer, 11-12-2014 08:15 PM
    • Replies: 6
    • Views: 600
    11-17-2014, 09:44 AM Go to last post
  8. Overtrain

    Started by Primal Husker, 11-09-2014 10:51 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,242
    11-16-2014, 10:42 PM Go to last post
  9. Ruminations

    Started by JimmyDamage, 11-14-2014 07:35 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 916
    11-16-2014, 08:02 AM Go to last post
  10. Reps and sets on deadlifts- is this too much?

    Started by magnolia1973, 11-15-2014 07:16 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 894
    11-15-2014, 11:46 PM Go to last post
  11. Thumbs up How can you make Dips a better pec exercise !

    Started by OldSchhool, 10-30-2014 08:55 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,217
    11-14-2014, 09:49 AM Go to last post
  12. Biking for skinny people

    Started by yellowblue, 11-13-2014 12:04 AM
    • Replies: 7
    • Views: 595
    11-13-2014, 05:28 PM Go to last post
  13. 5 mile run a year from now- how to get ready

    Started by quidam, 11-13-2014 12:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 656
    11-13-2014, 03:43 PM Go to last post
  14. Belts...

    Started by Steady, 11-07-2014 08:43 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 2,331
    11-12-2014, 06:25 AM Go to last post
  15. Stuck my hand in a lawn mower - Training help?

    Started by steven.kelly, 11-10-2014 09:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,028
    11-12-2014, 12:07 AM Go to last post
  16. This lady squats every day

    Started by sbhikes, 10-20-2014 07:47 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 65
    • Views: 4,878
    11-11-2014, 01:18 PM Go to last post
  17. Your favorite gym outfit? - Haute Couture!!!

    Started by Gorbag, 10-17-2013 11:06 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 6,359
    11-11-2014, 03:59 AM Go to last post
  18. Afraid to gain weight?

    Started by Primalkatt, 11-10-2014 02:19 PM
    • Replies: 1
    • Views: 357
    11-10-2014, 03:14 PM Go to last post
  19. Top Ten Reasons NOT To Squat

    Started by Gorbag, 11-06-2014 10:19 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 3,733
    11-10-2014, 01:44 PM Go to last post
  20. Un ban "not on the rug"

    Started by Neckhammer, 11-08-2014 08:43 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 2,559
    11-10-2014, 10:26 AM Go to last post

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