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Forum: Primal Blueprint Fitness page 332

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 55,289
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 2,648
    09-18-2013, 02:41 PM Go to last post
  1. WTF is a lunge supposed to do, anyway?

    Started by junebu8, 11-21-2010 08:15 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,788
    11-23-2010, 11:10 PM Go to last post
  2. The Upper Body

    Started by Mattman, 11-22-2010 08:31 AM
    • Replies: 9
    • Views: 466
    11-23-2010, 06:10 PM Go to last post
  3. New One Arm Pull-up Article

    Started by Al_Kavadlo, 11-23-2010 02:15 PM
    • Replies: 8
    • Views: 1,100
    11-23-2010, 04:48 PM Go to last post
  4. more sets, fewer reps--or--fewer sets, more reps?

    Started by primalrob, 11-22-2010 04:08 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,298
    11-23-2010, 04:37 PM Go to last post
  5. A Quick and Easy Yoga Sequence

    Started by zoebird, 11-22-2010 07:20 PM
    • Replies: 6
    • Views: 733
    11-23-2010, 04:26 PM Go to last post
  6. Need Product Recommendation - Weighted Vests/Belts

    Started by Steve-O, 11-22-2010 10:04 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 727
    11-23-2010, 11:32 AM Go to last post
  7. Barefoot Running Technique

    Started by Al_Kavadlo, 11-19-2010 12:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,273
    11-22-2010, 07:19 PM Go to last post
  8. Lactic Acid Not Foe...but Fuel

    Started by Js137, 11-22-2010 11:29 AM
    • Replies: 5
    • Views: 467
    11-22-2010, 05:25 PM Go to last post
  9. Would you do this?

    Started by emmie, 11-20-2010 02:19 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 865
    11-22-2010, 02:17 PM Go to last post
  10. Holy crap, check this kid out!

    Started by Beefsister, 11-17-2010 04:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,462
    11-22-2010, 12:47 PM Go to last post
  11. The importance of moving slow.

    Started by Bolivar, 11-22-2010 04:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 798
    11-22-2010, 11:46 AM Go to last post
  12. Groundbreaking Workouts & The Rest/Pause Method

    Started by Al_Kavadlo, 11-22-2010 07:19 AM
    • Replies: 3
    • Views: 421
    11-22-2010, 11:32 AM Go to last post
  13. Pbf

    Started by betty74, 11-21-2010 09:13 PM
    • Replies: 6
    • Views: 314
    11-22-2010, 08:34 AM Go to last post
    • Replies: 5
    • Views: 1,083
    11-22-2010, 07:43 AM Go to last post
  14. I've just freed myself from a fitness trap

    Started by BoyPrimal, 11-21-2010 09:20 PM
    • Replies: 1
    • Views: 372
    NDF
    11-22-2010, 05:20 AM Go to last post
  15. Suggestions for sprinting - bad knee can't run

    Started by Jules, 10-08-2010 05:01 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,941
    11-22-2010, 03:22 AM Go to last post
  16. Sprinted for 1st time (since swimming in college!)

    Started by Shijin13, 11-10-2010 02:37 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 638
    11-21-2010, 07:58 PM Go to last post
  17. Rowing Machine - Cardio, Muscle, or both?

    Started by afsjesse, 11-21-2010 02:33 PM
    • Replies: 7
    • Views: 1,732
    11-21-2010, 07:22 PM Go to last post
  18. Cliff and Power Bars

    Started by Fleshetarian, 11-21-2010 11:10 AM
    • Replies: 4
    • Views: 616
    11-21-2010, 05:42 PM Go to last post
  19. Plank ???

    Started by betty74, 11-21-2010 09:59 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,654
    11-21-2010, 04:05 PM Go to last post

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