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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,885
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,240
    09-18-2013, 01:41 PM Go to last post
  1. Lifting Advice while eating Primal

    Started by Tjohns, 03-09-2011 02:40 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 977
    03-10-2011, 08:04 AM Go to last post
  2. Try machine weights progress to free weights?

    Started by Deo, 03-04-2011 11:46 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,069
    03-10-2011, 04:50 AM Go to last post
  3. too much??

    Started by Night-Raven, 03-09-2011 12:34 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,170
    03-10-2011, 02:07 AM Go to last post
  4. Talking Running a 5 K in a few weeks

    Started by ani, 03-09-2011 02:47 PM
    • Replies: 3
    • Views: 377
    03-09-2011, 05:27 PM Go to last post
  5. Dumbbells for dummies

    Started by bedouin, 03-09-2011 03:47 PM
    • Replies: 2
    • Views: 687
    03-09-2011, 04:34 PM Go to last post
  6. Any Chattanooga Groks here? Where best to run?

    Started by lucelu, 03-09-2011 03:52 PM
    • Replies: 0
    • Views: 291
    03-09-2011, 03:52 PM Go to last post
  7. How to Overcome Exercise Phobia

    Started by vaughny, 04-14-2010 08:29 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,594
    03-09-2011, 01:41 PM Go to last post
  8. Indoor exercises

    Started by Danigrok, 03-09-2011 09:49 AM
    • Replies: 5
    • Views: 470
    03-09-2011, 01:40 PM Go to last post
  9. Knees

    Started by ribeye, 02-15-2011 03:46 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,167
    03-09-2011, 07:05 AM Go to last post
  10. Lactic Acid

    Started by stephenmarklay, 03-01-2011 09:51 AM
    • Replies: 5
    • Views: 609
    03-08-2011, 11:20 PM Go to last post
  11. Mark Rippetoe Quotes

    Started by Bushrat, 03-06-2011 05:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,376
    03-08-2011, 11:03 PM Go to last post
  12. proper sprints/HITT protocal

    Started by elitdruin, 03-07-2011 08:28 PM
    • Replies: 6
    • Views: 785
    03-08-2011, 07:07 PM Go to last post
  13. Any Personal Trainers here?

    Started by DirtyHippie, 03-08-2011 09:33 AM
    • Replies: 5
    • Views: 830
    03-08-2011, 05:53 PM Go to last post
  14. Help improve my workout?

    Started by Jezsh, 03-08-2011 04:32 PM
    • Replies: 3
    • Views: 384
    03-08-2011, 05:19 PM Go to last post
  15. Exercise and histamines

    Started by Aarambh, 03-02-2011 12:52 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,451
    03-08-2011, 04:23 PM Go to last post
  16. Improving balance

    Started by Bushrat, 03-07-2011 12:19 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,634
    03-08-2011, 01:06 PM Go to last post
  17. Vibram Fivefingers -- takes a few minutes

    Started by Patrick, 03-08-2011 06:44 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,192
    03-08-2011, 12:18 PM Go to last post
  18. Thumbs up Fun New Bodyweight Training Video

    Started by Al_Kavadlo, 03-07-2011 07:05 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,326
    03-08-2011, 09:42 AM Go to last post
  19. Want to start PB Fitness, Need Advice

    Started by Stephanie A., 03-06-2011 02:44 PM
    • Replies: 6
    • Views: 601
    03-08-2011, 06:26 AM Go to last post
  20. Busting a Plateau without busting my body

    Started by Bill_89, 03-06-2011 07:32 AM
    • Replies: 8
    • Views: 889
    03-08-2011, 03:53 AM Go to last post

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