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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 73,382
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,456
    09-18-2013, 01:41 PM Go to last post
  1. Question beginner workout suggestions?

    Started by Night-Raven, 03-10-2011 12:21 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,252
    03-16-2011, 08:44 AM Go to last post
    • Replies: 0
    • Views: 445
    03-15-2011, 04:38 PM Go to last post
  2. Paleo & p90x

    Started by Eager2BFit, 03-13-2011 10:01 AM
    • Replies: 5
    • Views: 6,025
    03-15-2011, 02:58 PM Go to last post
  3. substitutions for deadlifts & barbell rows?

    Started by Ricky H., 03-13-2011 02:30 PM
    • Replies: 7
    • Views: 1,199
    03-15-2011, 02:58 PM Go to last post
  4. how do you know if your air squatting correctly?

    Started by LockieKermit, 03-08-2011 09:20 PM
    2 Pages
    1 2
    fitness, grok, pull-ups, pushps, squats
    • Replies: 10
    • Views: 3,605
    03-15-2011, 01:33 PM Go to last post
  5. My Hardgainer Workout

    Started by KevinR, 03-11-2011 09:16 PM
    • Replies: 6
    • Views: 1,787
    03-15-2011, 01:20 PM Go to last post
  6. Question Single digit body fat strategy

    Started by rockstareddy, 03-13-2011 11:14 AM
    3 Pages
    1 2 3
    body fat, deffinition, lean
    • Replies: 20
    • Views: 7,408
    03-15-2011, 06:55 AM Go to last post
  7. the perfect body

    Started by blogs, 03-10-2011 04:52 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 58
    • Views: 5,579
    03-15-2011, 04:03 AM Go to last post
  8. (failed) pull ups and forearm pain

    Started by Anivair, 03-02-2011 08:59 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,610
    03-15-2011, 04:00 AM Go to last post
  9. MMA Specific Sandbag Training

    Started by Coach Palfrey, 03-14-2011 10:07 AM
    • Replies: 2
    • Views: 930
    03-15-2011, 12:26 AM Go to last post
  10. Confused about planks

    Started by Griff, 03-13-2011 11:29 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 4,725
    03-14-2011, 11:02 PM Go to last post
  11. Thumbs up The Importance of Trainers and Training Partners

    Started by Al_Kavadlo, 03-14-2011 06:37 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,309
    03-14-2011, 06:26 PM Go to last post
  12. Primal Victory of sorts.

    Started by runnergal, 02-13-2011 09:13 AM
    • Replies: 7
    • Views: 698
    03-14-2011, 07:42 AM Go to last post
  13. Training with a Weight Vest

    Started by Al_Kavadlo, 03-10-2011 07:09 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,088
    03-13-2011, 06:26 PM Go to last post
  14. I don't know how to ride a bike

    Started by spakesneaker, 03-12-2011 07:45 PM
    • Replies: 5
    • Views: 586
    03-13-2011, 05:46 PM Go to last post
  15. Pull up help

    Started by geostump, 03-12-2011 12:29 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,285
    03-13-2011, 03:23 PM Go to last post
  16. Sprinting kicks my butt. LOL

    Started by Hedonist, 03-11-2011 08:22 PM
    • Replies: 6
    • Views: 662
    03-13-2011, 12:15 PM Go to last post
    • Replies: 4
    • Views: 541
    03-13-2011, 12:09 PM Go to last post
  17. Calories burned during standing?

    Started by trippplez, 03-12-2011 07:36 AM
    • Replies: 6
    • Views: 1,280
    03-13-2011, 05:39 AM Go to last post
  18. Question on Yoga

    Started by KSmi, 03-13-2011 04:17 AM
    • Replies: 0
    • Views: 293
    03-13-2011, 04:17 AM Go to last post

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