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Forum: Primal Blueprint Fitness page 322

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 52,735
    12-14-2014, 11:32 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 2,307
    09-18-2013, 02:41 PM Go to last post
  1. Sprinted for 1st time (since swimming in college!)

    Started by Shijin13, 11-10-2010 02:37 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 615
    11-21-2010, 07:58 PM Go to last post
  2. Rowing Machine - Cardio, Muscle, or both?

    Started by afsjesse, 11-21-2010 02:33 PM
    • Replies: 7
    • Views: 1,632
    11-21-2010, 07:22 PM Go to last post
  3. Cliff and Power Bars

    Started by Fleshetarian, 11-21-2010 11:10 AM
    • Replies: 4
    • Views: 606
    11-21-2010, 05:42 PM Go to last post
  4. Plank ???

    Started by betty74, 11-21-2010 09:59 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,378
    11-21-2010, 04:05 PM Go to last post
  5. Never Gymless

    Started by skyscraper light, 11-18-2010 12:36 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,104
    11-21-2010, 02:17 PM Go to last post
  6. Check my exercise routine

    Started by AnarchoGrok, 11-21-2010 09:46 AM
    • Replies: 7
    • Views: 544
    11-21-2010, 12:11 PM Go to last post
  7. 20 rep squats

    Started by chronyx, 10-10-2010 02:44 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,980
    11-21-2010, 12:07 PM Go to last post
  8. i want to do a muscle up

    Started by primalrob, 11-19-2010 03:44 PM
    • Replies: 7
    • Views: 1,355
    11-21-2010, 10:24 AM Go to last post
  9. Dr Mercola is talking sprint exercise, good stuff

    Started by Moochy, 11-15-2010 12:48 AM
    • Replies: 3
    • Views: 1,468
    11-20-2010, 03:52 PM Go to last post
  10. working up to a proper pushup

    Started by Saoirse, 11-18-2010 09:44 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 895
    11-20-2010, 03:50 PM Go to last post
  11. Tear in Vibrams

    Started by chowza, 11-13-2010 10:55 PM
    • Replies: 7
    • Views: 903
    11-20-2010, 02:45 PM Go to last post
  12. 'Negatives' might help!

    Started by zoebird, 11-19-2010 03:54 PM
    • Replies: 5
    • Views: 367
    11-19-2010, 09:04 PM Go to last post
  13. Inspiration - The Thread

    Started by iniQuity, 11-12-2010 07:19 AM
    • Replies: 8
    • Views: 647
    11-19-2010, 02:12 PM Go to last post
  14. Let's talk about self-resistance exercise

    Started by Grumpycakes, 11-15-2010 05:16 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,947
    11-19-2010, 01:57 PM Go to last post
  15. Thumbs up Women - your body was built to kick ass

    Started by NorthernMonkeyGirl, 11-15-2010 03:52 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 2,701
    11-19-2010, 01:22 PM Go to last post
  16. Some help with 5/3/1 please

    Started by Stewart, 11-18-2010 10:15 AM
    • Replies: 2
    • Views: 417
    11-19-2010, 11:06 AM Go to last post
  17. Bodyfat question.

    Started by Alexb, 11-14-2010 08:01 PM
    • Replies: 4
    • Views: 693
    11-19-2010, 09:33 AM Go to last post
  18. Don't Drag your deer or you'll have a Heart Attack.

    Started by JWheelz, 11-14-2010 03:54 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,516
    11-19-2010, 08:37 AM Go to last post
  19. Rest Days

    Started by Diana Renata, 11-16-2010 08:19 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,251
    11-18-2010, 04:57 AM Go to last post
  20. Pistol Squat Balancing on a Bar

    Started by Al_Kavadlo, 11-16-2010 01:18 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 878
    11-18-2010, 12:00 AM Go to last post

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