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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,128
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,166
    09-18-2013, 01:41 PM Go to last post
  1. Inverted rows with a pull up bar?

    Started by Roy G. Biv, 05-13-2011 09:01 AM
    • Replies: 9
    • Views: 4,323
    05-14-2011, 05:54 AM Go to last post
  2. barefoot running better than weight lifting? (for the legs)

    Started by lizzychan5, 05-12-2011 09:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,643
    05-14-2011, 12:25 AM Go to last post
  3. has anyone else had this injury?!

    Started by <3mnts, 04-01-2011 09:57 AM
    http://images.teamsugar.com/files/upl1/1/12981/36_2008/band.jpg, http://yorkievitz.net/rat/classsite/anatomy/hip/images/image008.gif
    • Replies: 8
    • Views: 1,020
    05-13-2011, 09:35 PM Go to last post
  4. A good workout routine

    Started by sarahz, 05-13-2011 06:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,527
    05-13-2011, 04:05 PM Go to last post
  5. running before breakfast

    Started by Roy G. Biv, 05-13-2011 01:52 PM
    • Replies: 1
    • Views: 627
    05-13-2011, 02:16 PM Go to last post
  6. strength training and weight gain

    Started by Sonnenblume, 05-13-2011 10:12 AM
    • Replies: 1
    • Views: 824
    05-13-2011, 11:29 AM Go to last post
  7. pull-up bars

    Started by Saoirse, 05-11-2011 07:14 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,471
    05-13-2011, 09:54 AM Go to last post
  8. gassed out in workouts. losing weight AND strength.

    Started by Tom Dunphy, 05-12-2011 09:36 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,055
    05-13-2011, 09:39 AM Go to last post
  9. I'm cheap....

    Started by Robynbee, 05-11-2011 08:23 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 998
    05-13-2011, 08:54 AM Go to last post
  10. Ladies, what is your fitness routine?

    Started by spakesneaker, 05-06-2011 02:32 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 2,476
    05-13-2011, 07:48 AM Go to last post
  11. Three Simple Workouts You Can Do With Just A Pull-up Bar

    Started by Al_Kavadlo, 05-11-2011 05:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,585
    05-13-2011, 05:45 AM Go to last post
  12. Move Slowly, Frequently Workout Of The Day

    Started by Dr. Bork Bork, 05-12-2011 12:35 PM
    • Replies: 3
    • Views: 567
    05-13-2011, 05:41 AM Go to last post
  13. Tips and tricks for JUMP-starting my program?

    Started by astronmr20, 05-12-2011 07:54 AM
    • Replies: 3
    • Views: 397
    05-12-2011, 08:15 AM Go to last post
  14. Undulation ropes- which thickness?

    Started by astronmr20, 05-11-2011 05:29 PM
    • Replies: 4
    • Views: 2,131
    05-12-2011, 05:09 AM Go to last post
  15. does fruit replenish muscle glycogen?

    Started by milkycereal, 05-05-2011 06:28 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,096
    05-12-2011, 12:19 AM Go to last post
  16. crossfit

    Started by eira, 04-28-2011 11:47 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,859
    05-11-2011, 07:16 PM Go to last post
  17. How To Kick Like Anderson Silva / Lyoto Machida!

    Started by TimBell, 05-09-2011 03:52 PM
    chou yuen do, jungle fit, silva kick, timothy bell
    • Replies: 6
    • Views: 777
    05-11-2011, 04:49 PM Go to last post
  18. Painful chest workout

    Started by Alex Good, 05-06-2011 04:24 PM
    • Replies: 7
    • Views: 941
    05-11-2011, 06:46 AM Go to last post
  19. Pullups for weak chicks?

    Started by Bevaboo, 05-06-2011 07:01 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,975
    05-10-2011, 09:47 PM Go to last post

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