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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,006
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,686
    09-18-2013, 02:41 PM Go to last post
  1. Tips and tricks for JUMP-starting my program?

    Started by astronmr20, 05-12-2011 08:54 AM
    • Replies: 3
    • Views: 367
    05-12-2011, 09:15 AM Go to last post
  2. Undulation ropes- which thickness?

    Started by astronmr20, 05-11-2011 06:29 PM
    • Replies: 4
    • Views: 2,073
    05-12-2011, 06:09 AM Go to last post
  3. does fruit replenish muscle glycogen?

    Started by milkycereal, 05-05-2011 07:28 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 11,307
    05-12-2011, 01:19 AM Go to last post
  4. crossfit

    Started by eira, 04-28-2011 12:47 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,762
    05-11-2011, 08:16 PM Go to last post
  5. How To Kick Like Anderson Silva / Lyoto Machida!

    Started by TimBell, 05-09-2011 04:52 PM
    chou yuen do, jungle fit, silva kick, timothy bell
    • Replies: 6
    • Views: 742
    05-11-2011, 05:49 PM Go to last post
  6. Painful chest workout

    Started by Alex Good, 05-06-2011 05:24 PM
    • Replies: 7
    • Views: 896
    05-11-2011, 07:46 AM Go to last post
  7. Pullups for weak chicks?

    Started by Bevaboo, 05-06-2011 08:01 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,779
    05-10-2011, 10:47 PM Go to last post
  8. tfarny's metcon design page

    Started by tfarny, 04-15-2011 04:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,159
    05-10-2011, 07:24 PM Go to last post
  9. LA Times Health Section

    Started by seaclam, 05-10-2011 04:36 PM
    • Replies: 0
    • Views: 286
    05-10-2011, 04:36 PM Go to last post
  10. My thighs look like drumsticks!

    Started by Nion, 05-09-2011 05:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,907
    05-10-2011, 04:28 PM Go to last post
  11. Just started using kettle bells

    Started by paleoforlupus, 04-27-2011 07:20 AM
    3 Pages
    1 2 3
    kettle bell, resistance training
    • Replies: 21
    • Views: 2,201
    05-10-2011, 03:06 PM Go to last post
  12. maximum calories burned per minute

    Started by jasonbunnell, 05-10-2011 10:25 AM
    • Replies: 5
    • Views: 2,449
    05-10-2011, 01:55 PM Go to last post
  13. Low blood sugar post-workout

    Started by Tawny, 05-09-2011 01:29 PM
    • Replies: 3
    • Views: 492
    05-10-2011, 01:42 PM Go to last post
  14. Shoulder Pain thoughts

    Started by Anivair, 05-10-2011 12:27 PM
    • Replies: 1
    • Views: 440
    05-10-2011, 01:20 PM Go to last post
  15. Lower abs portion sticks out - help

    Started by walkingbird, 05-05-2011 08:27 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,628
    05-10-2011, 12:49 PM Go to last post
  16. Good Exercises for Injured Primalists

    Started by GregWaldoGammon, 05-10-2011 12:09 PM
    • Replies: 3
    • Views: 328
    05-10-2011, 12:40 PM Go to last post
  17. build muscle lose fat

    Started by iHAG, 05-08-2011 07:36 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 2,911
    05-10-2011, 11:23 AM Go to last post
  18. Jump ropes-anyone use them?

    Started by Kaylee99, 05-08-2011 01:02 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,022
    05-10-2011, 10:53 AM Go to last post
  19. P90x videos and the WOW

    Started by astronmr20, 05-09-2011 05:33 PM
    • Replies: 4
    • Views: 694
    05-10-2011, 07:06 AM Go to last post
  20. Getting an Airdyne - suggestions for using it?

    Started by Java Finch, 05-09-2011 03:47 PM
    • Replies: 0
    • Views: 425
    05-09-2011, 03:47 PM Go to last post

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