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Forum: Primal Blueprint Fitness page 307

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 47,941
    05-23-2014, 08:13 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 1,792
    09-18-2013, 01:41 PM Go to last post
    • Replies: 5
    • Views: 982
    11-22-2010, 06:43 AM Go to last post
  1. I've just freed myself from a fitness trap

    Started by BoyPrimal, 11-21-2010 08:20 PM
    • Replies: 1
    • Views: 334
    NDF
    11-22-2010, 04:20 AM Go to last post
  2. Suggestions for sprinting - bad knee can't run

    Started by Jules, 10-08-2010 04:01 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,786
    11-22-2010, 02:22 AM Go to last post
  3. Sprinted for 1st time (since swimming in college!)

    Started by Shijin13, 11-10-2010 01:37 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 570
    11-21-2010, 06:58 PM Go to last post
  4. Rowing Machine - Cardio, Muscle, or both?

    Started by afsjesse, 11-21-2010 01:33 PM
    • Replies: 7
    • Views: 1,505
    11-21-2010, 06:22 PM Go to last post
  5. Cliff and Power Bars

    Started by Fleshetarian, 11-21-2010 10:10 AM
    • Replies: 4
    • Views: 580
    11-21-2010, 04:42 PM Go to last post
  6. Plank ???

    Started by betty74, 11-21-2010 08:59 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,320
    11-21-2010, 03:05 PM Go to last post
  7. Never Gymless

    Started by skyscraper light, 11-18-2010 11:36 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,872
    11-21-2010, 01:17 PM Go to last post
  8. Check my exercise routine

    Started by AnarchoGrok, 11-21-2010 08:46 AM
    • Replies: 7
    • Views: 503
    11-21-2010, 11:11 AM Go to last post
  9. 20 rep squats

    Started by chronyx, 10-10-2010 01:44 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,903
    11-21-2010, 11:07 AM Go to last post
  10. i want to do a muscle up

    Started by primalrob, 11-19-2010 02:44 PM
    • Replies: 7
    • Views: 1,293
    11-21-2010, 09:24 AM Go to last post
  11. Dr Mercola is talking sprint exercise, good stuff

    Started by Moochy, 11-14-2010 11:48 PM
    • Replies: 3
    • Views: 1,414
    11-20-2010, 02:52 PM Go to last post
  12. working up to a proper pushup

    Started by Saoirse, 11-18-2010 08:44 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 851
    11-20-2010, 02:50 PM Go to last post
  13. Tear in Vibrams

    Started by chowza, 11-13-2010 09:55 PM
    • Replies: 7
    • Views: 841
    11-20-2010, 01:45 PM Go to last post
  14. 'Negatives' might help!

    Started by zoebird, 11-19-2010 02:54 PM
    • Replies: 5
    • Views: 343
    11-19-2010, 08:04 PM Go to last post
  15. Inspiration - The Thread

    Started by iniQuity, 11-12-2010 06:19 AM
    • Replies: 8
    • Views: 615
    11-19-2010, 01:12 PM Go to last post
  16. Let's talk about self-resistance exercise

    Started by Grumpycakes, 11-15-2010 04:16 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,740
    11-19-2010, 12:57 PM Go to last post
  17. Thumbs up Women - your body was built to kick ass

    Started by NorthernMonkeyGirl, 11-15-2010 02:52 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 2,597
    11-19-2010, 12:22 PM Go to last post
  18. Some help with 5/3/1 please

    Started by Stewart, 11-18-2010 09:15 AM
    • Replies: 2
    • Views: 398
    11-19-2010, 10:06 AM Go to last post
  19. Bodyfat question.

    Started by Alexb, 11-14-2010 07:01 PM
    • Replies: 4
    • Views: 667
    11-19-2010, 08:33 AM Go to last post

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