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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,276
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,718
    09-18-2013, 02:41 PM Go to last post
  1. best cardio ever in SF

    Started by TigerJ, 05-15-2011 01:38 PM
    • Replies: 0
    • Views: 267
    05-15-2011, 01:38 PM Go to last post
  2. Hitting a plateau?

    Started by wandererbj, 05-09-2011 09:19 AM
    • Replies: 7
    • Views: 717
    05-15-2011, 01:22 PM Go to last post
  3. Question greasing the groove for pullups?

    Started by ultramega, 05-06-2011 12:20 PM
    • Replies: 8
    • Views: 6,773
    05-15-2011, 09:34 AM Go to last post
  4. Where is a Good Place to Buy Kettle Weights?

    Started by Grok, 06-12-2010 09:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,615
    05-15-2011, 05:00 AM Go to last post
  5. Vibrams for only $7?!?!

    Started by Roy G. Biv, 05-14-2011 01:41 PM
    • Replies: 4
    • Views: 634
    05-14-2011, 07:57 PM Go to last post
  6. I'm in the woods, now what????

    Started by afsjesse, 05-13-2011 06:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 731
    05-14-2011, 04:23 PM Go to last post
  7. Cheating just a little

    Started by Glenn, 05-13-2011 12:38 PM
    • Replies: 7
    • Views: 610
    05-14-2011, 09:53 AM Go to last post
  8. Inverted rows with a pull up bar?

    Started by Roy G. Biv, 05-13-2011 10:01 AM
    • Replies: 9
    • Views: 4,072
    05-14-2011, 06:54 AM Go to last post
  9. barefoot running better than weight lifting? (for the legs)

    Started by lizzychan5, 05-12-2011 10:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,334
    05-14-2011, 01:25 AM Go to last post
  10. has anyone else had this injury?!

    Started by <3mnts, 04-01-2011 10:57 AM
    http://images.teamsugar.com/files/upl1/1/12981/36_2008/band.jpg, http://yorkievitz.net/rat/classsite/anatomy/hip/images/image008.gif
    • Replies: 8
    • Views: 912
    05-13-2011, 10:35 PM Go to last post
  11. A good workout routine

    Started by sarahz, 05-13-2011 07:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,445
    05-13-2011, 05:05 PM Go to last post
  12. running before breakfast

    Started by Roy G. Biv, 05-13-2011 02:52 PM
    • Replies: 1
    • Views: 610
    05-13-2011, 03:16 PM Go to last post
  13. strength training and weight gain

    Started by Sonnenblume, 05-13-2011 11:12 AM
    • Replies: 1
    • Views: 793
    05-13-2011, 12:29 PM Go to last post
  14. pull-up bars

    Started by Saoirse, 05-11-2011 08:14 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,352
    05-13-2011, 10:54 AM Go to last post
  15. gassed out in workouts. losing weight AND strength.

    Started by Tom Dunphy, 05-12-2011 10:36 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,650
    05-13-2011, 10:39 AM Go to last post
  16. I'm cheap....

    Started by Robynbee, 05-11-2011 09:23 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 939
    05-13-2011, 09:54 AM Go to last post
  17. Ladies, what is your fitness routine?

    Started by spakesneaker, 05-06-2011 03:32 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 2,361
    05-13-2011, 08:48 AM Go to last post
  18. Three Simple Workouts You Can Do With Just A Pull-up Bar

    Started by Al_Kavadlo, 05-11-2011 06:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,466
    05-13-2011, 06:45 AM Go to last post
  19. Move Slowly, Frequently Workout Of The Day

    Started by Dr. Bork Bork, 05-12-2011 01:35 PM
    • Replies: 3
    • Views: 537
    05-13-2011, 06:41 AM Go to last post

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