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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,865
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,238
    09-18-2013, 01:41 PM Go to last post
  1. Sledgehammer workouts

    Started by astronmr20, 06-27-2011 07:56 AM
    • Replies: 8
    • Views: 593
    06-28-2011, 04:31 PM Go to last post
  2. "Sprinting" on a bicycle

    Started by d2mini, 06-27-2011 03:11 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,018
    06-28-2011, 01:20 PM Go to last post
  3. HIIT for Post Heart Attack Therapy

    Started by IvyBlue, 06-28-2011 12:35 PM
    • Replies: 1
    • Views: 593
    06-28-2011, 12:41 PM Go to last post
    • Replies: 2
    • Views: 1,440
    06-28-2011, 09:26 AM Go to last post
  4. Bench vs Dips

    Started by Abu Reena, 06-27-2011 08:15 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,000
    06-28-2011, 09:22 AM Go to last post
  5. Pull-up alternative?

    Started by sunflower, 04-12-2011 06:09 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,330
    06-28-2011, 08:52 AM Go to last post
  6. Spinning Bike

    Started by srch1, 06-27-2011 06:39 PM
    • Replies: 1
    • Views: 449
    06-27-2011, 06:41 PM Go to last post
  7. How can I look like Mark Sisson?

    Started by linuxguy0481, 06-24-2011 09:30 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 3,675
    06-27-2011, 06:05 PM Go to last post
  8. strength ladders this morning— 5k tonight?

    Started by Tom Dunphy, 06-27-2011 10:39 AM
    • Replies: 2
    • Views: 346
    06-27-2011, 05:20 PM Go to last post
  9. How much is too much?

    Started by muzz, 06-24-2011 04:29 AM
    • Replies: 4
    • Views: 531
    06-27-2011, 02:08 PM Go to last post
  10. Improving Max Rate?

    Started by JVAMan, 06-27-2011 10:30 AM
    • Replies: 1
    • Views: 323
    06-27-2011, 02:02 PM Go to last post
  11. Barefoot Walking

    Started by SonyaJane, 04-15-2011 02:29 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 74
    • Views: 5,544
    06-27-2011, 11:50 AM Go to last post
  12. new shoes

    Started by Ricky H., 06-26-2011 12:25 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,391
    06-27-2011, 10:02 AM Go to last post
  13. So WHY is walking so good again?

    Started by mcsnick, 06-25-2011 10:56 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,973
    06-27-2011, 09:26 AM Go to last post
  14. HIIT Infographic

    Started by Milty, 06-24-2011 04:01 AM
    hiit, infographic, interval, tabata, training
    • Replies: 2
    • Views: 2,159
    06-27-2011, 08:51 AM Go to last post
  15. Poll Poll: Food before walking? Or walking before food?

    Started by Aly, 06-26-2011 09:23 AM
    intermittent fasting, walking
    • Replies: 3
    • Views: 2,225
    06-27-2011, 07:51 AM Go to last post
  16. Metroflex Gym Powerbuilding Basics

    Started by langdon0555, 06-24-2011 08:12 PM
    • Replies: 2
    • Views: 1,070
    06-27-2011, 06:07 AM Go to last post
  17. Warrior Dash

    Started by jkr, 06-20-2011 04:19 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 771
    06-27-2011, 05:53 AM Go to last post
  18. Diet to increase muscular size

    Started by robwa1984, 06-23-2011 10:03 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,413
    06-27-2011, 03:59 AM Go to last post
  19. Am I peeing ketones?

    Started by Knifegill, 06-24-2011 05:02 PM
    • Replies: 4
    • Views: 1,314
    06-26-2011, 07:00 PM Go to last post

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