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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 70,993
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,156
    09-18-2013, 01:41 PM Go to last post
  1. Lift Heavy Things: Homemade Bulgarian Exercise Bag

    Started by pizzmor, 07-10-2011 09:31 AM
    • Replies: 6
    • Views: 2,217
    07-12-2011, 05:59 PM Go to last post
  2. Slosh can

    Started by Blah, 07-12-2011 03:23 AM
    • Replies: 6
    • Views: 635
    07-12-2011, 05:16 PM Go to last post
  3. Women and exercise

    Started by Valkyria, 07-12-2011 09:28 AM
    • Replies: 8
    • Views: 820
    07-12-2011, 01:26 PM Go to last post
  4. 2handed kettlebell swings, wrists hurting.

    Started by MvEssen, 07-11-2011 06:43 AM
    • Replies: 9
    • Views: 2,768
    07-12-2011, 12:45 PM Go to last post
  5. Muscle-up Variations

    Started by Al_Kavadlo, 07-12-2011 08:25 AM
    • Replies: 0
    • Views: 831
    07-12-2011, 08:25 AM Go to last post
  6. Body Weight Motivational Video!

    Started by TimBell, 07-11-2011 06:49 PM
    body weight workout, jungle fit, timothy bell
    • Replies: 3
    • Views: 1,021
    07-12-2011, 07:18 AM Go to last post
  7. Question Sprinting question

    Started by gofigerr, 07-11-2011 07:41 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 976
    07-12-2011, 03:04 AM Go to last post
  8. How much cardio is to much cardio?

    Started by jeffmorello, 07-10-2011 07:49 PM
    • Replies: 6
    • Views: 720
    07-11-2011, 02:52 PM Go to last post
  9. Any exercises to strengthen the ankle?

    Started by AndreaReina, 07-05-2011 04:01 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,197
    07-11-2011, 02:15 PM Go to last post
  10. Personal Trainer Course...maybe not??

    Started by aussie1girl, 07-10-2011 05:20 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,384
    07-11-2011, 12:54 PM Go to last post
  11. Sprints, the day after... ankles HURT! Ice or heat?

    Started by davem, 07-10-2011 07:51 PM
    • Replies: 5
    • Views: 1,890
    07-11-2011, 09:15 AM Go to last post
  12. Clubbellers: recommend a program

    Started by JeffC, 06-30-2011 07:21 PM
    • Replies: 3
    • Views: 755
    07-11-2011, 07:34 AM Go to last post
  13. Move Slowly

    Started by Grumpycakes, 07-10-2011 07:39 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,364
    07-10-2011, 07:46 PM Go to last post
    • Replies: 8
    • Views: 571
    07-10-2011, 06:20 PM Go to last post
  14. Cool Did My First Ever Pull-Up Today

    Started by Grok, 06-03-2010 08:00 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,139
    07-10-2011, 11:16 AM Go to last post
  15. Bodyfat Estimation Thread

    Started by Voyageur, 06-25-2011 05:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,151
    07-10-2011, 09:47 AM Go to last post
  16. Great T-Nation Article

    Started by arthurb999, 07-08-2011 07:00 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,618
    07-09-2011, 08:25 PM Go to last post
  17. My New Kettlebells

    Started by Doulos, 07-01-2011 06:39 AM
    • Replies: 6
    • Views: 1,168
    07-09-2011, 07:06 PM Go to last post
  18. Play/Workout Time At The Park =)

    Started by TimBell, 07-09-2011 10:28 AM
    city park, jungle fit, park workout, timothy bell
    • Replies: 0
    • Views: 482
    07-09-2011, 10:28 AM Go to last post
  19. No Gym? No problem

    Started by Blah, 07-09-2011 12:33 AM
    • Replies: 0
    • Views: 507
    07-09-2011, 12:33 AM Go to last post

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