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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,317
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,550
    09-18-2013, 01:41 PM Go to last post
  1. Kettlebells vs DB or Plate?

    Started by Heidi, 07-19-2011 03:35 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,696
    07-23-2011, 02:27 PM Go to last post
  2. Deactivate your power steering for a healthier drive.

    Started by Knifegill, 07-03-2011 02:09 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,542
    07-23-2011, 06:17 AM Go to last post
  3. Interesting New Article on T-Nation

    Started by Coach Palfrey, 06-29-2011 11:09 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,787
    07-23-2011, 03:39 AM Go to last post
    • Replies: 2
    • Views: 642
    07-23-2011, 03:21 AM Go to last post
  4. Pilates/yoga/walking until I feel fitter?

    Started by Glamorama, 07-19-2011 07:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,308
    07-22-2011, 06:45 PM Go to last post
  5. What am I doing wrong?

    Started by mike_nyc, 07-22-2011 10:00 AM
    • Replies: 9
    • Views: 603
    07-22-2011, 11:48 AM Go to last post
  6. Am I doing too much cardio?

    Started by andygt02, 07-21-2011 10:00 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,328
    07-22-2011, 10:44 AM Go to last post
  7. Pedal Machine Under Desk

    Started by john_solo, 07-22-2011 06:17 AM
    • Replies: 0
    • Views: 956
    07-22-2011, 06:17 AM Go to last post
  8. Low bar squat and butt-wink help

    Started by Pandadude, 07-21-2011 12:08 PM
    butt-wink, lowbar, squat
    • Replies: 1
    • Views: 1,586
    07-22-2011, 06:12 AM Go to last post
    • Replies: 7
    • Views: 959
    07-21-2011, 05:31 PM Go to last post
  9. Help with Scheuermann's Kyphosis

    Started by CoS, 07-20-2011 10:02 AM
    • Replies: 9
    • Views: 4,177
    07-21-2011, 05:49 AM Go to last post
  10. Sprinting Workout Questions

    Started by Shep1824, 07-20-2011 05:27 AM
    • Replies: 4
    • Views: 1,163
    07-21-2011, 05:37 AM Go to last post
  11. Help! Need super, super wide shoes

    Started by wiltondeportes, 07-16-2011 08:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,721
    07-20-2011, 11:04 PM Go to last post
  12. Arms and shoulders

    Started by TerpsPwn_387, 07-19-2011 02:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,394
    07-20-2011, 10:00 PM Go to last post
  13. Nice WSJ Video on Random Workouts with 20-sided Die

    Started by cheapo, 07-19-2011 03:41 AM
    • Replies: 4
    • Views: 474
    07-20-2011, 06:32 PM Go to last post
    • Replies: 19
    • Views: 2,481
    07-20-2011, 06:05 PM Go to last post
  14. Homemade drag sled

    Started by Blah, 07-19-2011 03:16 AM
    • Replies: 5
    • Views: 2,134
    07-20-2011, 04:33 AM Go to last post
  15. Scenario Based Grok Inspired Workouts...

    Started by pizzmor, 07-19-2011 05:25 PM
    • Replies: 4
    • Views: 520
    07-19-2011, 06:55 PM Go to last post
  16. Tabata sprints on a NordicTrack ski machine

    Started by Steve_G, 07-18-2011 04:06 PM
    • Replies: 7
    • Views: 2,220
    07-19-2011, 02:42 PM Go to last post

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