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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,325
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,719
    09-18-2013, 02:41 PM Go to last post
  1. Kettle-Bell Catch!

    Started by Andrew.r.w, 07-12-2011 09:41 PM
    • Replies: 6
    • Views: 566
    07-13-2011, 05:00 PM Go to last post
    • Replies: 19
    • Views: 1,926
    07-13-2011, 03:59 PM Go to last post
  2. VFFs and Inclines

    Started by Twibble, 07-13-2011 12:25 PM
    • Replies: 5
    • Views: 361
    07-13-2011, 02:38 PM Go to last post
  3. Resisting the urge to work out too much

    Started by astronmr20, 07-13-2011 08:33 AM
    • Replies: 6
    • Views: 922
    07-13-2011, 02:37 PM Go to last post
  4. Tough Mudder & Warrior Dash

    Started by Primal Toad, 06-08-2011 07:55 AM
    2 Pages
    1 2
    tough mudder, warrior dash
    • Replies: 19
    • Views: 2,271
    07-13-2011, 10:08 AM Go to last post
  5. Sprinting

    Started by Stevoreo, 07-12-2011 10:45 AM
    • Replies: 7
    • Views: 1,038
    07-13-2011, 08:00 AM Go to last post
  6. Recommendations for a former collegiate swimmer?

    Started by Lereas, 07-12-2011 02:25 PM
    • Replies: 2
    • Views: 382
    07-13-2011, 07:56 AM Go to last post
    • Replies: 8
    • Views: 1,126
    07-13-2011, 07:06 AM Go to last post
  7. Lift Heavy Things: Homemade Bulgarian Exercise Bag

    Started by pizzmor, 07-10-2011 10:31 AM
    • Replies: 6
    • Views: 2,115
    07-12-2011, 06:59 PM Go to last post
  8. Slosh can

    Started by Blah, 07-12-2011 04:23 AM
    • Replies: 6
    • Views: 584
    07-12-2011, 06:16 PM Go to last post
  9. Women and exercise

    Started by Valkyria, 07-12-2011 10:28 AM
    • Replies: 8
    • Views: 756
    07-12-2011, 02:26 PM Go to last post
  10. 2handed kettlebell swings, wrists hurting.

    Started by MvEssen, 07-11-2011 07:43 AM
    • Replies: 9
    • Views: 2,566
    07-12-2011, 01:45 PM Go to last post
  11. Muscle-up Variations

    Started by Al_Kavadlo, 07-12-2011 09:25 AM
    • Replies: 0
    • Views: 783
    07-12-2011, 09:25 AM Go to last post
  12. Body Weight Motivational Video!

    Started by TimBell, 07-11-2011 07:49 PM
    body weight workout, jungle fit, timothy bell
    • Replies: 3
    • Views: 972
    07-12-2011, 08:18 AM Go to last post
  13. Question Sprinting question

    Started by gofigerr, 07-11-2011 08:41 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 897
    07-12-2011, 04:04 AM Go to last post
  14. How much cardio is to much cardio?

    Started by jeffmorello, 07-10-2011 08:49 PM
    • Replies: 6
    • Views: 664
    07-11-2011, 03:52 PM Go to last post
  15. Any exercises to strengthen the ankle?

    Started by AndreaReina, 07-05-2011 05:01 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,112
    07-11-2011, 03:15 PM Go to last post
  16. Personal Trainer Course...maybe not??

    Started by aussie1girl, 07-10-2011 06:20 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,184
    07-11-2011, 01:54 PM Go to last post
  17. Sprints, the day after... ankles HURT! Ice or heat?

    Started by davem, 07-10-2011 08:51 PM
    • Replies: 5
    • Views: 1,724
    07-11-2011, 10:15 AM Go to last post
  18. Clubbellers: recommend a program

    Started by JeffC, 06-30-2011 08:21 PM
    • Replies: 3
    • Views: 718
    07-11-2011, 08:34 AM Go to last post

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