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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,298
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,549
    09-18-2013, 01:41 PM Go to last post
  1. Vibram Five Fingers for Tennis?

    Started by JT_London, 07-29-2011 05:13 AM
    tennis, vibram five fingers
    • Replies: 3
    • Views: 2,178
    08-05-2011, 05:46 PM Go to last post
  2. Any hula hoopers here?

    Started by CoyoteVick, 08-05-2011 01:11 PM
    • Replies: 4
    • Views: 441
    08-05-2011, 04:11 PM Go to last post
    • Replies: 1
    • Views: 455
    08-05-2011, 07:38 AM Go to last post
  3. Crossfit site workouts enough?

    Started by barbarianchick, 08-04-2011 06:40 AM
    • Replies: 5
    • Views: 3,804
    08-04-2011, 09:09 PM Go to last post
  4. Squat Down - But how far down??

    Started by elliottsmith, 07-29-2011 07:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 4,401
    08-04-2011, 07:53 PM Go to last post
  5. Can't afford Crossfit - Good Substitutes - Is it worth it?

    Started by Rachel_k, 07-15-2011 03:57 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 13,425
    08-04-2011, 06:24 PM Go to last post
  6. Playgrounds

    Started by petriquor, 08-03-2011 05:10 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,149
    08-04-2011, 04:32 AM Go to last post
  7. body weight squats

    Started by saarx1, 08-03-2011 10:26 PM
    • Replies: 3
    • Views: 1,090
    08-04-2011, 03:27 AM Go to last post
  8. How often can I do kettlebells?

    Started by ar0e, 08-03-2011 02:39 PM
    • Replies: 3
    • Views: 4,216
    08-03-2011, 08:23 PM Go to last post
    • Replies: 2
    • Views: 923
    08-03-2011, 07:00 PM Go to last post
  9. Backpacking in Yosemite triumph

    Started by jkr, 07-27-2011 10:24 PM
    • Replies: 3
    • Views: 436
    08-03-2011, 04:41 PM Go to last post
  10. Weights program for most efficient fat loss

    Started by reedol, 08-02-2011 11:09 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,766
    08-03-2011, 02:44 PM Go to last post
  11. What's More Important - Strength or Mass?

    Started by john_solo, 07-30-2011 10:39 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 3,098
    08-03-2011, 11:08 AM Go to last post
  12. Question Swimming/sprinting for old(ish) people

    Started by Karen F, 07-19-2011 03:05 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,267
    08-03-2011, 10:46 AM Go to last post
  13. Weight up the day after weight training

    Started by Paleofan, 08-02-2011 04:35 PM
    • Replies: 6
    • Views: 1,233
    08-03-2011, 09:38 AM Go to last post
  14. new to exercise....need help!

    Started by incognito, 08-01-2011 08:40 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,584
    08-03-2011, 07:07 AM Go to last post
    • Replies: 8
    • Views: 729
    08-03-2011, 05:45 AM Go to last post
  15. Newbie needs gym workout guidance

    Started by divafern, 07-07-2010 02:28 PM
    3 Pages
    1 2 3
    beginner, exercising, gym, newbie, workout
    • Replies: 21
    • Views: 4,018
    08-03-2011, 02:50 AM Go to last post
  16. Workout plan opnion

    Started by wolfman, 08-02-2011 05:19 PM
    fat loss, plan, workout
    • Replies: 2
    • Views: 670
    08-02-2011, 05:38 PM Go to last post
  17. Sprint workout?

    Started by jens522, 08-01-2011 05:12 PM
    • Replies: 7
    • Views: 628
    08-02-2011, 05:32 PM Go to last post

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