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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,403
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,557
    09-18-2013, 01:41 PM Go to last post
  1. Sweating

    Started by Adventure8410, 02-13-2010 03:17 PM
    • Replies: 3
    • Views: 466
    08-24-2011, 10:04 PM Go to last post
    • Replies: 0
    • Views: 623
    08-24-2011, 09:34 PM Go to last post
  2. What sort of body weight did Groks have?

    Started by tallgrok, 08-24-2011 03:54 AM
    • Replies: 4
    • Views: 699
    08-24-2011, 06:33 PM Go to last post
  3. Anyone gain weight after workouts?

    Started by HeyChelle, 08-24-2011 08:28 AM
    • Replies: 9
    • Views: 627
    08-24-2011, 03:13 PM Go to last post
  4. Ashtanga Yoga

    Started by PaleoMom, 04-02-2011 05:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,298
    08-24-2011, 11:47 AM Go to last post
  5. Can't back squat

    Started by kitoi, 08-24-2011 10:25 AM
    • Replies: 0
    • Views: 982
    08-24-2011, 10:25 AM Go to last post
  6. Deadlift question

    Started by amazonmagic, 08-16-2011 07:27 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 2,777
    08-24-2011, 10:19 AM Go to last post
  7. Hurt lower back doing deadlifts

    Started by Hawaiigirl, 08-20-2011 01:37 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 10,688
    08-24-2011, 07:17 AM Go to last post
  8. More Pull-up and Muscle-up Inspiration!

    Started by Al_Kavadlo, 08-22-2011 12:13 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,158
    08-24-2011, 05:28 AM Go to last post
  9. ok im a believer in body weight exercises!

    Started by Mike Gager, 08-22-2011 04:56 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,749
    08-24-2011, 04:58 AM Go to last post
  10. Anyone over 300 and able to enjoy exercise?

    Started by Griff, 07-27-2010 10:13 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 179
    • Views: 17,120
    08-24-2011, 02:09 AM Go to last post
    • Replies: 2
    • Views: 525
    08-23-2011, 07:33 PM Go to last post
  11. Red face Getting back in to exercise tips ?

    Started by Sophie87, 08-23-2011 10:45 AM
    • Replies: 7
    • Views: 807
    08-23-2011, 05:02 PM Go to last post
  12. DIY Medicine Ball. My Take on The Subject.

    Started by pizzmor, 07-13-2011 10:10 AM
    • Replies: 8
    • Views: 2,060
    08-23-2011, 03:57 PM Go to last post
  13. Primal Fittness for a 100 mile run

    Started by ironteeth, 08-11-2011 12:31 AM
    • Replies: 6
    • Views: 934
    08-23-2011, 02:57 PM Go to last post
  14. What Kettlebell weight to start with?

    Started by mobettabody, 08-19-2011 10:21 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,782
    08-23-2011, 08:21 AM Go to last post
  15. Metaolic resistance training with plyometrics

    Started by That One Guy, 08-22-2011 01:50 PM
    • Replies: 2
    • Views: 507
    08-23-2011, 05:43 AM Go to last post
  16. Lifting in addition to my current job?

    Started by Kilian, 08-22-2011 12:52 PM
    • Replies: 9
    • Views: 596
    08-23-2011, 05:32 AM Go to last post
  17. From no gym to bad ass gym!!!!

    Started by Darwin17, 08-22-2011 10:23 AM
    • Replies: 7
    • Views: 950
    08-23-2011, 03:02 AM Go to last post
  18. Crossfit Vs. Zumba

    Started by mcsnick, 08-19-2011 05:36 PM
    • Replies: 7
    • Views: 3,444
    08-22-2011, 06:07 PM Go to last post

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