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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,949
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,252
    09-18-2013, 01:41 PM Go to last post
  1. Red face Getting back in to exercise tips ?

    Started by Sophie87, 08-23-2011 10:45 AM
    • Replies: 7
    • Views: 722
    08-23-2011, 05:02 PM Go to last post
  2. DIY Medicine Ball. My Take on The Subject.

    Started by pizzmor, 07-13-2011 10:10 AM
    • Replies: 8
    • Views: 1,875
    08-23-2011, 03:57 PM Go to last post
  3. Primal Fittness for a 100 mile run

    Started by ironteeth, 08-11-2011 12:31 AM
    • Replies: 6
    • Views: 864
    08-23-2011, 02:57 PM Go to last post
  4. What Kettlebell weight to start with?

    Started by mobettabody, 08-19-2011 10:21 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,536
    08-23-2011, 08:21 AM Go to last post
  5. Metaolic resistance training with plyometrics

    Started by That One Guy, 08-22-2011 01:50 PM
    • Replies: 2
    • Views: 452
    08-23-2011, 05:43 AM Go to last post
  6. Lifting in addition to my current job?

    Started by Kilian, 08-22-2011 12:52 PM
    • Replies: 9
    • Views: 545
    08-23-2011, 05:32 AM Go to last post
  7. From no gym to bad ass gym!!!!

    Started by Darwin17, 08-22-2011 10:23 AM
    • Replies: 7
    • Views: 895
    08-23-2011, 03:02 AM Go to last post
  8. Crossfit Vs. Zumba

    Started by mcsnick, 08-19-2011 05:36 PM
    • Replies: 7
    • Views: 3,256
    08-22-2011, 06:07 PM Go to last post
  9. Piriformis Syndrome - A real pain in the butt! Help please

    Started by john_e_turner_ii, 01-26-2011 04:31 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 42,717
    08-22-2011, 05:53 PM Go to last post
  10. Anyone else do willPower Method workouts?

    Started by Paleo Spirit, 08-22-2011 12:57 PM
    bootcamp, fitness, willpower & grace, willpower method
    • Replies: 0
    • Views: 665
    08-22-2011, 12:57 PM Go to last post
  11. Wink Hooping!

    Started by darkersolace, 02-16-2011 01:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,094
    08-22-2011, 11:17 AM Go to last post
  12. Ultra marathon(ers) - impressed?

    Started by iniQuity, 08-19-2011 07:28 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,494
    08-22-2011, 11:13 AM Go to last post
  13. DOMS from Spinning?

    Started by Leida, 08-22-2011 05:38 AM
    • Replies: 6
    • Views: 787
    08-22-2011, 09:55 AM Go to last post
  14. Low-level cardio at my desk?

    Started by thetodclark, 08-22-2011 08:27 AM
    • Replies: 2
    • Views: 769
    08-22-2011, 09:10 AM Go to last post
  15. Body by Science

    Started by scottbushey, 08-13-2011 01:29 PM
    3 Pages
    1 2 3
    hit
    • Replies: 22
    • Views: 3,615
    08-22-2011, 07:30 AM Go to last post
  16. Question for VFF trail runners

    Started by supersellen, 08-16-2011 05:48 AM
    • Replies: 3
    • Views: 515
    08-22-2011, 06:09 AM Go to last post
  17. what are some good exercises for balance?

    Started by Mike Gager, 08-12-2011 08:55 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,333
    08-22-2011, 03:46 AM Go to last post
  18. How can I best lean out in 60 days?

    Started by exilio, 08-11-2011 04:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,686
    08-21-2011, 11:17 PM Go to last post
    • Replies: 1
    • Views: 674
    08-21-2011, 03:39 AM Go to last post
  19. Love handles and stomach fat

    Started by jpatrickclark, 08-20-2011 07:10 PM
    • Replies: 5
    • Views: 1,534
    08-20-2011, 08:36 PM Go to last post

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