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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,203
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,648
    09-18-2013, 01:41 PM Go to last post
  1. Do you have to wait between working out and showering?

    Started by Griff, 10-24-2009 06:14 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 7,167
    09-02-2011, 06:25 AM Go to last post
  2. why does everyone here see isolation exercises as the devil??

    Started by tommyho1, 09-01-2011 07:22 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,398
    09-01-2011, 09:22 PM Go to last post
  3. A 56-year old running sprints, you say? Bahahahahaha!!

    Started by Bamaphotopro, 08-31-2011 02:49 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,335
    09-01-2011, 02:56 PM Go to last post
  4. How's this for a kickstart in basic strength?

    Started by norak, 08-31-2011 05:11 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,579
    09-01-2011, 07:09 AM Go to last post
  5. Best exercises for the wrists and forearms?

    Started by jpatrickclark, 08-30-2011 06:13 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,700
    09-01-2011, 07:07 AM Go to last post
  6. Grok squatting in China

    Started by mmsantos, 08-31-2011 05:15 AM
    • Replies: 7
    • Views: 909
    08-31-2011, 06:43 PM Go to last post
  7. Any primal fitness groups in Prospect Park?

    Started by Nutrisclerosis, 08-31-2011 06:56 AM
    • Replies: 3
    • Views: 934
    08-31-2011, 12:39 PM Go to last post
  8. Hockey season is coming up!

    Started by Bobandy, 08-31-2011 11:38 AM
    • Replies: 0
    • Views: 412
    08-31-2011, 11:38 AM Go to last post
  9. PBF vs. P90x (my findings)

    Started by squeally dan, 08-28-2011 02:10 PM
    • Replies: 7
    • Views: 1,455
    08-31-2011, 10:44 AM Go to last post
  10. Resting, protein, and all that...

    Started by Dave_smith, 08-31-2011 03:09 AM
    • Replies: 5
    • Views: 678
    08-31-2011, 09:58 AM Go to last post
  11. Running 3 Miles in Less Than 18 Minutes

    Started by Will.i.am, 07-13-2011 10:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 20,250
    08-31-2011, 08:56 AM Go to last post
  12. Found out what the pain was...

    Started by Griff, 08-03-2010 07:04 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,809
    08-31-2011, 07:59 AM Go to last post
  13. Twenty Pistol Squat Challenge

    Started by Al_Kavadlo, 08-29-2011 08:28 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,757
    08-31-2011, 07:30 AM Go to last post
  14. Question Chronic Cardio??

    Started by mpt5072, 08-30-2011 09:41 PM
    • Replies: 3
    • Views: 755
    08-31-2011, 06:07 AM Go to last post
  15. CONFUSED and GIVING UP Stressing about this

    Started by kungfumike, 08-30-2011 05:28 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,870
    08-30-2011, 05:46 PM Go to last post
  16. Short,Sweet and "Butt Kickin" Workout program!

    Started by jrc64, 06-09-2010 08:23 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 6,295
    08-30-2011, 04:04 PM Go to last post
  17. I need to blast my butt into shape

    Started by CaveMama, 08-28-2011 09:18 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,458
    08-30-2011, 02:33 PM Go to last post
  18. Vibram FiveFingers suitable on concrete?

    Started by HERC0, 08-30-2011 04:19 AM
    • Replies: 7
    • Views: 2,655
    08-30-2011, 02:10 PM Go to last post
  19. A good routine or too much?

    Started by jpatrickclark, 08-24-2011 01:17 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,900
    08-30-2011, 12:46 PM Go to last post
  20. My elbows hurt

    Started by beachrat, 08-27-2011 02:38 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,503
    08-30-2011, 10:31 AM Go to last post

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