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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,030
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,688
    09-18-2013, 02:41 PM Go to last post
  1. Resting, protein, and all that...

    Started by Dave_smith, 08-31-2011 04:09 AM
    • Replies: 5
    • Views: 532
    08-31-2011, 10:58 AM Go to last post
  2. Running 3 Miles in Less Than 18 Minutes

    Started by Will.i.am, 07-13-2011 11:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 16,667
    08-31-2011, 09:56 AM Go to last post
  3. Found out what the pain was...

    Started by Griff, 08-03-2010 08:04 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,320
    08-31-2011, 08:59 AM Go to last post
  4. Twenty Pistol Squat Challenge

    Started by Al_Kavadlo, 08-29-2011 09:28 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,158
    08-31-2011, 08:30 AM Go to last post
  5. Question Chronic Cardio??

    Started by mpt5072, 08-30-2011 10:41 PM
    • Replies: 3
    • Views: 649
    08-31-2011, 07:07 AM Go to last post
  6. CONFUSED and GIVING UP Stressing about this

    Started by kungfumike, 08-30-2011 06:28 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,501
    08-30-2011, 06:46 PM Go to last post
  7. Short,Sweet and "Butt Kickin" Workout program!

    Started by jrc64, 06-09-2010 09:23 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 5,714
    08-30-2011, 05:04 PM Go to last post
  8. I need to blast my butt into shape

    Started by CaveMama, 08-28-2011 10:18 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,225
    08-30-2011, 03:33 PM Go to last post
  9. Vibram FiveFingers suitable on concrete?

    Started by HERC0, 08-30-2011 05:19 AM
    • Replies: 7
    • Views: 2,232
    08-30-2011, 03:10 PM Go to last post
  10. A good routine or too much?

    Started by jpatrickclark, 08-24-2011 02:17 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,584
    08-30-2011, 01:46 PM Go to last post
  11. My elbows hurt

    Started by beachrat, 08-27-2011 03:38 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,167
    08-30-2011, 11:31 AM Go to last post
  12. Question Barefoot running/walking injury.

    Started by jfellrath, 08-28-2011 07:37 PM
    barefoot running, injury, treatment
    • Replies: 4
    • Views: 634
    08-30-2011, 10:28 AM Go to last post
  13. Inline skating?

    Started by Tiki, 08-29-2011 06:47 PM
    • Replies: 1
    • Views: 364
    08-30-2011, 05:35 AM Go to last post
  14. Can I do tabata sprints everyday?

    Started by ar0e, 08-25-2011 06:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,658
    08-29-2011, 05:48 PM Go to last post
  15. Which sport, activity or game gets you fit?

    Started by Ast, 08-29-2011 08:30 AM
    • Replies: 6
    • Views: 484
    08-29-2011, 01:37 PM Go to last post
  16. The Spartan Race is primal movement

    Started by primalrob, 08-29-2011 08:12 AM
    • Replies: 4
    • Views: 568
    08-29-2011, 10:59 AM Go to last post
  17. Time for an overhaul - advice please

    Started by CoS, 08-26-2011 11:22 AM
    • Replies: 9
    • Views: 677
    08-28-2011, 09:18 PM Go to last post
  18. Question to lean guys about sucking in stomach

    Started by C2H5OH, 08-28-2011 08:39 AM
    • Replies: 4
    • Views: 1,392
    08-28-2011, 08:27 PM Go to last post
  19. Best obliques exercise

    Started by jpatrickclark, 08-26-2011 08:02 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,262
    08-28-2011, 04:27 PM Go to last post
  20. Why is sprinting on low carb okay but running may be problematik?

    Started by Sonnenblume, 08-25-2011 05:06 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,094
    08-28-2011, 02:19 PM Go to last post

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