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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,249
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,712
    09-18-2013, 02:41 PM Go to last post
  1. Minimum Dose

    Started by wehey, 09-04-2011 04:14 AM
    • Replies: 3
    • Views: 503
    09-06-2011, 12:04 AM Go to last post
  2. Using My Sandbag Like a Kettlebell and Bulgarian Bag

    Started by Coach Palfrey, 08-29-2011 10:06 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,133
    09-05-2011, 11:44 AM Go to last post
  3. heavy weight sprinters

    Started by Mike Gager, 08-10-2011 09:41 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 1,971
    09-05-2011, 04:43 AM Go to last post
  4. newbie looking for advice

    Started by gaulshun, 08-31-2011 04:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 952
    09-04-2011, 07:41 PM Go to last post
  5. discovering how to play

    Started by docteurguillotine, 09-01-2011 04:06 AM
    • Replies: 7
    • Views: 479
    09-04-2011, 02:16 PM Go to last post
  6. Pushups pyramid!

    Started by Girown, 08-31-2011 07:28 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,169
    09-04-2011, 11:13 AM Go to last post
  7. Long term studies on VFF's

    Started by Spun, 09-02-2011 12:20 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,878
    09-04-2011, 09:26 AM Go to last post
  8. best way to help upper body without being able to go to the gym

    Started by touchdowntodd, 08-20-2011 10:27 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,102
    09-03-2011, 11:48 PM Go to last post
  9. 6 weeks into primal, first sprint today

    Started by Cin, 09-02-2011 09:41 AM
    • Replies: 5
    • Views: 487
    09-03-2011, 10:47 PM Go to last post
  10. Hot Yoga and Adrenal Fatigue

    Started by livinlite, 09-02-2011 10:26 AM
    • Replies: 4
    • Views: 2,942
    09-03-2011, 09:05 AM Go to last post
  11. Fasted training with and with out pre work out BCAA intake

    Started by Vozz, 01-16-2011 06:08 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,607
    09-03-2011, 06:29 AM Go to last post
  12. Do you have to wait between working out and showering?

    Started by Griff, 10-24-2009 07:14 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,736
    09-02-2011, 07:25 AM Go to last post
  13. why does everyone here see isolation exercises as the devil??

    Started by tommyho1, 09-01-2011 08:22 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,009
    09-01-2011, 10:22 PM Go to last post
  14. A 56-year old running sprints, you say? Bahahahahaha!!

    Started by Bamaphotopro, 08-31-2011 03:49 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,914
    09-01-2011, 03:56 PM Go to last post
  15. How's this for a kickstart in basic strength?

    Started by norak, 08-31-2011 06:11 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,135
    09-01-2011, 08:09 AM Go to last post
  16. Best exercises for the wrists and forearms?

    Started by jpatrickclark, 08-30-2011 07:13 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,355
    09-01-2011, 08:07 AM Go to last post
  17. Grok squatting in China

    Started by mmsantos, 08-31-2011 06:15 AM
    • Replies: 7
    • Views: 762
    08-31-2011, 07:43 PM Go to last post
  18. Any primal fitness groups in Prospect Park?

    Started by Nutrisclerosis, 08-31-2011 07:56 AM
    • Replies: 3
    • Views: 717
    08-31-2011, 01:39 PM Go to last post
  19. Hockey season is coming up!

    Started by Bobandy, 08-31-2011 12:38 PM
    • Replies: 0
    • Views: 338
    08-31-2011, 12:38 PM Go to last post
  20. PBF vs. P90x (my findings)

    Started by squeally dan, 08-28-2011 03:10 PM
    • Replies: 7
    • Views: 1,274
    08-31-2011, 11:44 AM Go to last post

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