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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,282
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,546
    09-18-2013, 01:41 PM Go to last post
  1. Sprints – Question!

    Started by always_running, 12-24-2011 03:54 AM
    • Replies: 6
    • Views: 1,153
    12-24-2011, 11:35 AM Go to last post
  2. Resistance bands

    Started by Ayla2010, 11-23-2011 07:05 PM
    • Replies: 3
    • Views: 672
    12-24-2011, 07:15 AM Go to last post
  3. Walking in Vibrams

    Started by mKepolas, 03-10-2010 02:52 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 4,562
    12-23-2011, 02:58 PM Go to last post
  4. Chinups vs pullups?

    Started by janeen, 12-22-2011 05:32 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,289
    12-23-2011, 10:52 AM Go to last post
  5. Good ideas for bodyweight-related workout equipment

    Started by BiggaWhat, 12-21-2011 02:33 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,428
    12-23-2011, 06:33 AM Go to last post
  6. Boy, how I can see why Mark hates long distance running!

    Started by mmsantos, 12-19-2011 05:00 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,369
    12-23-2011, 03:36 AM Go to last post
  7. Finding 1 Rep Max

    Started by fishin-frog, 12-22-2011 06:52 AM
    • Replies: 8
    • Views: 1,359
    12-22-2011, 11:33 PM Go to last post
  8. sooo what do you all do the rest of your day?

    Started by missymomof3, 12-20-2011 06:40 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,263
    12-22-2011, 11:29 AM Go to last post
  9. Doing a full body circuit every other day? Good Idea?

    Started by Jamie Madrox, 12-20-2011 05:50 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,233
    12-22-2011, 06:19 AM Go to last post
  10. What the hell is happening to me?!

    Started by DeeDub, 12-21-2011 03:21 PM
    • Replies: 3
    • Views: 777
    12-21-2011, 05:13 PM Go to last post
  11. Post You thought you were a hard-gainer! Whats wrong??

    Started by rockstareddy, 08-27-2010 12:23 PM
    7 Pages
    1 2 3 ... 7
    gainer, hard
    • Replies: 64
    • Views: 9,884
    12-21-2011, 01:53 PM Go to last post
  12. When it is too cold/snowy outside to do sprints...

    Started by Mamame, 12-21-2011 04:36 AM
    • Replies: 8
    • Views: 866
    12-21-2011, 09:30 AM Go to last post
    • Replies: 2
    • Views: 3,198
    12-21-2011, 08:32 AM Go to last post
  13. New Sandbag Training Article

    Started by Al_Kavadlo, 12-20-2011 05:07 AM
    • Replies: 8
    • Views: 839
    12-21-2011, 04:54 AM Go to last post
    • Replies: 2
    • Views: 1,883
    12-20-2011, 11:30 PM Go to last post
  14. I can't even do one pull up

    Started by Dudley86, 09-14-2011 02:50 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 7,241
    12-20-2011, 09:20 PM Go to last post
  15. walking barefoot on sand

    Started by saarx1, 12-19-2011 04:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,027
    12-20-2011, 11:52 AM Go to last post
  16. Finally got there, I think

    Started by adamm, 12-20-2011 09:11 AM
    • Replies: 1
    • Views: 470
    12-20-2011, 10:30 AM Go to last post
  17. Newbie Weight Lifting Question

    Started by Primetimegirl, 12-17-2011 08:08 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,272
    12-20-2011, 08:23 AM Go to last post
  18. Splitting bodyweight workouts.

    Started by Silky, 12-19-2011 01:38 PM
    • Replies: 4
    • Views: 1,497
    12-20-2011, 05:22 AM Go to last post

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