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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,244
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,656
    09-18-2013, 01:41 PM Go to last post
  1. StrongLifts 5x5 - Should I?

    Started by PrimalJosh, 01-02-2012 08:51 PM
    • Replies: 8
    • Views: 2,096
    01-03-2012, 09:35 AM Go to last post
  2. Pull ups

    Started by Drmike, 01-02-2012 02:44 PM
    • Replies: 6
    • Views: 740
    01-03-2012, 12:05 AM Go to last post
  3. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*

    Started by Al_Kavadlo, 12-26-2011 08:21 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,352
    01-02-2012, 05:52 AM Go to last post
  4. Dips and Kettlebells

    Started by Drmike, 12-28-2011 12:17 PM
    • Replies: 7
    • Views: 1,296
    01-02-2012, 05:51 AM Go to last post
  5. Trekking to Everest base camp...

    Started by thaijinx, 12-24-2011 03:08 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,840
    01-02-2012, 01:52 AM Go to last post
  6. So uh... how do you workout at a "regular" gym?

    Started by Rivvin, 12-19-2011 10:02 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 4,891
    01-02-2012, 12:22 AM Go to last post
  7. Sprints Or Distance Running - McDougal's Barefoot TED Talk

    Started by CB7010, 01-01-2012 08:52 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,542
    01-01-2012, 11:33 PM Go to last post
  8. Question on flexibility

    Started by Gods unborn son, 12-22-2011 12:29 PM
    • Replies: 4
    • Views: 728
    01-01-2012, 06:15 PM Go to last post
  9. not enough exercise?

    Started by missymomof3, 12-19-2011 06:53 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,306
    01-01-2012, 05:52 PM Go to last post
    • Replies: 1
    • Views: 452
    01-01-2012, 09:12 AM Go to last post
  10. flat tummy exercises?

    Started by Saoirse, 12-09-2010 10:53 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 65
    • Views: 5,466
    12-31-2011, 11:32 PM Go to last post
  11. 100 pushups

    Started by Drmike, 12-27-2011 02:27 PM
    • Replies: 8
    • Views: 1,336
    12-31-2011, 07:36 PM Go to last post
  12. Bulking Up

    Started by driftwood, 12-30-2011 11:50 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,327
    12-31-2011, 04:12 PM Go to last post
  13. Where can I improve?

    Started by joeblue3, 12-29-2011 12:27 PM
    • Replies: 4
    • Views: 565
    12-31-2011, 10:28 AM Go to last post
  14. I forgot I had this

    Started by missymomof3, 12-29-2011 07:08 PM
    • Replies: 8
    • Views: 751
    12-31-2011, 08:51 AM Go to last post
  15. Problem lifting heavy things

    Started by mliquedc, 12-28-2011 05:34 AM
    • Replies: 9
    • Views: 1,174
    12-30-2011, 12:37 PM Go to last post
  16. Exercise for morbidly obese....

    Started by goin2befit, 12-25-2011 10:38 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,508
    12-30-2011, 08:43 AM Go to last post
  17. Awesome Fitness/Nutrition Q&A from TNation

    Started by otzi, 12-29-2011 06:03 PM
    • Replies: 3
    • Views: 768
    12-29-2011, 08:52 PM Go to last post
  18. gardening

    Started by missymomof3, 12-28-2011 12:58 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 972
    12-29-2011, 06:32 PM Go to last post
  19. Angry Shoes - "duck feet"

    Started by Walker9333, 12-28-2011 07:27 PM
    shoes
    • Replies: 4
    • Views: 1,783
    12-29-2011, 01:49 PM Go to last post

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