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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 73,573
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,480
    09-18-2013, 01:41 PM Go to last post
  1. A Single Weight-Lifting Exercise?

    Started by primalkyle, 12-22-2011 01:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,878
    12-27-2011, 11:26 AM Go to last post
    • Replies: 8
    • Views: 5,324
    12-26-2011, 05:31 PM Go to last post
  2. Pullup bar

    Started by janeen, 12-23-2011 05:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,856
    12-26-2011, 03:46 PM Go to last post
    • Replies: 2
    • Views: 1,331
    12-26-2011, 12:54 PM Go to last post
    • Replies: 2
    • Views: 603
    12-25-2011, 02:54 PM Go to last post
  3. Overhead Press? Really?

    Started by janeen, 12-23-2011 05:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,951
    12-24-2011, 09:06 PM Go to last post
  4. Alternates to Squats - bad knees

    Started by PrincessK, 12-22-2011 03:01 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,392
    12-24-2011, 07:02 PM Go to last post
  5. Sprints – Question!

    Started by always_running, 12-24-2011 03:54 AM
    • Replies: 6
    • Views: 1,131
    12-24-2011, 11:35 AM Go to last post
  6. Resistance bands

    Started by Ayla2010, 11-23-2011 07:05 PM
    • Replies: 3
    • Views: 664
    12-24-2011, 07:15 AM Go to last post
  7. Walking in Vibrams

    Started by mKepolas, 03-10-2010 02:52 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 4,498
    12-23-2011, 02:58 PM Go to last post
  8. Chinups vs pullups?

    Started by janeen, 12-22-2011 05:32 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,184
    12-23-2011, 10:52 AM Go to last post
  9. Good ideas for bodyweight-related workout equipment

    Started by BiggaWhat, 12-21-2011 02:33 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,419
    12-23-2011, 06:33 AM Go to last post
  10. Boy, how I can see why Mark hates long distance running!

    Started by mmsantos, 12-19-2011 05:00 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,350
    12-23-2011, 03:36 AM Go to last post
  11. Finding 1 Rep Max

    Started by fishin-frog, 12-22-2011 06:52 AM
    • Replies: 8
    • Views: 1,328
    12-22-2011, 11:33 PM Go to last post
  12. sooo what do you all do the rest of your day?

    Started by missymomof3, 12-20-2011 06:40 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,243
    12-22-2011, 11:29 AM Go to last post
  13. Doing a full body circuit every other day? Good Idea?

    Started by Jamie Madrox, 12-20-2011 05:50 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,177
    12-22-2011, 06:19 AM Go to last post
  14. What the hell is happening to me?!

    Started by DeeDub, 12-21-2011 03:21 PM
    • Replies: 3
    • Views: 766
    12-21-2011, 05:13 PM Go to last post
  15. Post You thought you were a hard-gainer! Whats wrong??

    Started by rockstareddy, 08-27-2010 12:23 PM
    7 Pages
    1 2 3 ... 7
    gainer, hard
    • Replies: 64
    • Views: 9,763
    12-21-2011, 01:53 PM Go to last post
  16. When it is too cold/snowy outside to do sprints...

    Started by Mamame, 12-21-2011 04:36 AM
    • Replies: 8
    • Views: 860
    12-21-2011, 09:30 AM Go to last post
    • Replies: 2
    • Views: 3,118
    12-21-2011, 08:32 AM Go to last post

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