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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,756
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,374
    09-18-2013, 01:41 PM Go to last post
  1. Crazy workout = disabled for four days...too much inactivity

    Started by Knifegill, 01-02-2012 05:50 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,050
    01-04-2012, 10:28 AM Go to last post
  2. Weighted Squats

    Started by otzi, 12-29-2011 09:34 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,505
    01-04-2012, 08:38 AM Go to last post
  3. Pullups. How to start

    Started by cmpitre, 09-01-2011 08:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,017
    01-04-2012, 07:18 AM Go to last post
  4. What shoes do you lift in?

    Started by jens522, 10-06-2011 03:18 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 68
    • Views: 4,810
    01-04-2012, 02:33 AM Go to last post
  5. Sandbag Training Workshop

    Started by Coach Palfrey, 01-04-2012 12:42 AM
    • Replies: 0
    • Views: 377
    01-04-2012, 12:42 AM Go to last post
  6. Kid squats vs my squats

    Started by sapphire_chan, 01-03-2012 07:40 PM
    • Replies: 3
    • Views: 642
    01-03-2012, 09:45 PM Go to last post
  7. Minimalist High Intensity Lifting Schedule?

    Started by Lawbat, 10-17-2011 02:51 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 50
    • Views: 6,388
    01-03-2012, 07:56 PM Go to last post
  8. Foam roller abuse?

    Started by sakura_girl, 12-26-2011 06:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 5,758
    01-03-2012, 06:16 PM Go to last post
  9. Pull ups with twisty handles. What's your opinion?

    Started by Silky, 12-26-2011 11:14 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,531
    01-03-2012, 05:34 PM Go to last post
  10. when i hit myself in the stomach, it feels amazing

    Started by dado, 01-03-2012 05:15 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,103
    01-03-2012, 05:24 PM Go to last post
  11. Restarting Fitness

    Started by Diana Renata, 12-31-2011 09:15 AM
    • Replies: 9
    • Views: 770
    01-03-2012, 04:13 PM Go to last post
  12. StrongLifts 5x5 - Should I?

    Started by PrimalJosh, 01-02-2012 07:51 PM
    • Replies: 8
    • Views: 1,970
    01-03-2012, 08:35 AM Go to last post
  13. Pull ups

    Started by Drmike, 01-02-2012 01:44 PM
    • Replies: 6
    • Views: 683
    01-02-2012, 11:05 PM Go to last post
  14. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*

    Started by Al_Kavadlo, 12-26-2011 07:21 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,256
    01-02-2012, 04:52 AM Go to last post
  15. Dips and Kettlebells

    Started by Drmike, 12-28-2011 11:17 AM
    • Replies: 7
    • Views: 1,217
    01-02-2012, 04:51 AM Go to last post
  16. Trekking to Everest base camp...

    Started by thaijinx, 12-24-2011 02:08 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,676
    01-02-2012, 12:52 AM Go to last post
  17. So uh... how do you workout at a "regular" gym?

    Started by Rivvin, 12-19-2011 09:02 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 4,609
    01-01-2012, 11:22 PM Go to last post
  18. Sprints Or Distance Running - McDougal's Barefoot TED Talk

    Started by CB7010, 01-01-2012 07:52 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,438
    01-01-2012, 10:33 PM Go to last post
  19. Question on flexibility

    Started by Gods unborn son, 12-22-2011 11:29 AM
    • Replies: 4
    • Views: 689
    01-01-2012, 05:15 PM Go to last post
  20. not enough exercise?

    Started by missymomof3, 12-19-2011 05:53 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,177
    01-01-2012, 04:52 PM Go to last post

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