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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 73,425
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,457
    09-18-2013, 01:41 PM Go to last post
  1. Looking for Crossfit replacement. Mercola's Peak 8?

    Started by Beestly, 01-06-2012 08:58 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,199
    01-07-2012, 11:57 AM Go to last post
  2. Tabata Strength Training - Leg Press, Pull-Down etc.

    Started by MikeEnRegalia, 07-02-2011 11:08 AM
    16 Pages
    1 2 3 ... 16
    • Replies: 159
    • Views: 13,604
    01-07-2012, 10:28 AM Go to last post
    • Replies: 4
    • Views: 758
    01-06-2012, 06:49 PM Go to last post
  3. Bikram Yoga...anyone?

    Started by TKBSJ, 01-03-2012 08:35 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,659
    01-06-2012, 06:20 PM Go to last post
  4. Foam Rolling: Ineffective for extending ROM

    Started by MikeEnRegalia, 01-02-2012 07:29 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 5,289
    01-06-2012, 05:39 PM Go to last post
  5. Any thoughts/tweaks to my fitness routine?

    Started by banananutmuffin, 01-05-2012 09:12 AM
    • Replies: 5
    • Views: 631
    01-06-2012, 10:54 AM Go to last post
  6. The 27 Rules of Conquering the Gym

    Started by ennasirk, 01-05-2012 02:10 PM
    • Replies: 8
    • Views: 981
    01-06-2012, 01:28 AM Go to last post
  7. Navy Seal fitness

    Started by Drmike, 12-30-2011 05:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,379
    01-05-2012, 11:49 PM Go to last post
  8. Cheap Rower Worth Buying?

    Started by MightyMouse, 01-03-2012 10:28 PM
    • Replies: 5
    • Views: 1,931
    01-05-2012, 03:30 PM Go to last post
  9. Crossfit and carb amounts

    Started by KellyS, 01-05-2012 02:59 PM
    • Replies: 1
    • Views: 562
    01-05-2012, 03:11 PM Go to last post
    • Replies: 9
    • Views: 939
    01-05-2012, 02:03 PM Go to last post
  10. Smith machine bad?

    Started by Ayla2010, 01-02-2012 06:42 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,643
    01-05-2012, 11:33 AM Go to last post
  11. Achilles tendon hurting

    Started by sakura_girl, 01-02-2012 01:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,090
    01-04-2012, 10:03 PM Go to last post
  12. Foot Injury and Running

    Started by Mhatcher17, 12-31-2011 09:10 AM
    • Replies: 3
    • Views: 462
    01-04-2012, 02:19 PM Go to last post
  13. Crazy workout = disabled for four days...too much inactivity

    Started by Knifegill, 01-02-2012 05:50 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,076
    01-04-2012, 10:28 AM Go to last post
  14. Weighted Squats

    Started by otzi, 12-29-2011 09:34 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,562
    01-04-2012, 08:38 AM Go to last post
  15. Pullups. How to start

    Started by cmpitre, 09-01-2011 08:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,096
    01-04-2012, 07:18 AM Go to last post
  16. What shoes do you lift in?

    Started by jens522, 10-06-2011 03:18 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 68
    • Views: 4,879
    01-04-2012, 02:33 AM Go to last post
  17. Sandbag Training Workshop

    Started by Coach Palfrey, 01-04-2012 12:42 AM
    • Replies: 0
    • Views: 387
    01-04-2012, 12:42 AM Go to last post
  18. Kid squats vs my squats

    Started by sapphire_chan, 01-03-2012 07:40 PM
    • Replies: 3
    • Views: 666
    01-03-2012, 09:45 PM Go to last post

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