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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,257
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,656
    09-18-2013, 01:41 PM Go to last post
  1. Strength Books

    Started by galensjp01, 02-02-2012 06:07 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,543
    02-04-2012, 08:09 PM Go to last post
  2. Knee Tracking Help

    Started by Raphaella, 02-04-2012 12:07 AM
    • Replies: 6
    • Views: 1,841
    02-04-2012, 05:15 PM Go to last post
  3. Fat Girl's First Attempt at Sprints

    Started by SonyaJane, 04-03-2011 10:31 AM
    4 Pages
    1 2 3 ... 4
    ankle, fitness, injury, overweight, sprint
    • Replies: 30
    • Views: 4,658
    02-04-2012, 04:46 PM Go to last post
  4. Pressure on my stomach

    Started by sbhikes, 02-03-2012 03:51 PM
    • Replies: 8
    • Views: 683
    02-04-2012, 12:33 PM Go to last post
  5. Substitute Exercise For Lunges?

    Started by Gwynn, 02-03-2012 04:11 PM
    • Replies: 7
    • Views: 1,442
    02-04-2012, 07:55 AM Go to last post
  6. Rest Days

    Started by driftwood, 02-01-2012 04:41 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,235
    02-03-2012, 10:06 PM Go to last post
    • Replies: 7
    • Views: 832
    02-03-2012, 07:09 PM Go to last post
    • Replies: 7
    • Views: 3,156
    02-03-2012, 06:49 PM Go to last post
  7. So that's what sprinting feels like...

    Started by heatseeker, 02-01-2012 03:21 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,267
    02-03-2012, 05:44 PM Go to last post
  8. 63 with a bad knee.

    Started by jodyblanchard, 02-03-2012 10:31 AM
    • Replies: 4
    • Views: 484
    02-03-2012, 05:24 PM Go to last post
  9. First failure in the gym in 5 months!

    Started by Darwin17, 02-03-2012 03:36 PM
    • Replies: 1
    • Views: 431
    02-03-2012, 03:39 PM Go to last post
  10. Thumbs up Moving at slow pace: walking to music

    Started by larabelle, 02-03-2012 02:57 PM
    • Replies: 0
    • Views: 452
    02-03-2012, 02:57 PM Go to last post
  11. Working out with a Snorkle?

    Started by primalrob, 02-01-2012 06:30 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,299
    02-03-2012, 10:05 AM Go to last post
  12. My twist to the 5 essential movements workout.

    Started by straia, 02-02-2012 10:32 PM
    • Replies: 2
    • Views: 1,395
    02-03-2012, 05:40 AM Go to last post
  13. How often you do the '5 essential movements' workout per week?

    Started by MrRoberts, 01-29-2012 10:26 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,409
    02-03-2012, 03:21 AM Go to last post
  14. Sh*t Barefoot Runners Say ;-)

    Started by sashen, 02-02-2012 02:40 PM
    barefoot running, invisible shoes, vibram, vibram five fingers
    • Replies: 4
    • Views: 743
    02-02-2012, 06:48 PM Go to last post
  15. fuel for kettlebell training

    Started by jpandzel, 02-02-2012 03:42 PM
    • Replies: 2
    • Views: 573
    02-02-2012, 05:54 PM Go to last post
  16. Happy with bench gains!

    Started by Darwin17, 01-31-2012 09:14 PM
    • Replies: 7
    • Views: 565
    02-02-2012, 03:16 PM Go to last post
  17. Bodyweight Strength *Video*

    Started by Al_Kavadlo, 02-01-2012 06:08 AM
    • Replies: 8
    • Views: 1,280
    02-02-2012, 01:02 PM Go to last post
    • Replies: 3
    • Views: 766
    02-02-2012, 10:32 AM Go to last post

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