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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 73,466
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,465
    09-18-2013, 01:41 PM Go to last post
  1. How often you do the '5 essential movements' workout per week?

    Started by MrRoberts, 01-29-2012 09:26 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,277
    02-03-2012, 02:21 AM Go to last post
  2. Sh*t Barefoot Runners Say ;-)

    Started by sashen, 02-02-2012 01:40 PM
    barefoot running, invisible shoes, vibram, vibram five fingers
    • Replies: 4
    • Views: 721
    02-02-2012, 05:48 PM Go to last post
  3. fuel for kettlebell training

    Started by jpandzel, 02-02-2012 02:42 PM
    • Replies: 2
    • Views: 560
    02-02-2012, 04:54 PM Go to last post
  4. Happy with bench gains!

    Started by Darwin17, 01-31-2012 08:14 PM
    • Replies: 7
    • Views: 521
    02-02-2012, 02:16 PM Go to last post
  5. Bodyweight Strength *Video*

    Started by Al_Kavadlo, 02-01-2012 05:08 AM
    • Replies: 8
    • Views: 1,207
    02-02-2012, 12:02 PM Go to last post
    • Replies: 3
    • Views: 719
    02-02-2012, 09:32 AM Go to last post
  6. Started exercising --> gained 8 pounds?!

    Started by barefootbaby, 01-29-2012 02:08 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,554
    02-02-2012, 06:36 AM Go to last post
  7. Why only sprint every 7-10 days?

    Started by Jenn, 01-24-2012 01:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 4,578
    02-01-2012, 06:08 PM Go to last post
  8. PB fitness for young'uns?

    Started by Tribal Rob, 01-30-2012 02:46 PM
    • Replies: 7
    • Views: 586
    02-01-2012, 03:32 PM Go to last post
    • Replies: 10
    • Views: 1,118
    02-01-2012, 10:48 AM Go to last post
  9. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.

    Started by Mczx, 01-31-2012 11:13 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,953
    02-01-2012, 09:05 AM Go to last post
  10. Post Exercise Routine for Toning and Curves

    Started by Lev, 01-31-2012 05:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,332
    02-01-2012, 06:28 AM Go to last post
  11. Why do women have fewer goal reps than men?

    Started by Amica, 01-29-2012 12:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,304
    01-31-2012, 07:11 PM Go to last post
  12. Help with squat form

    Started by ErinF, 01-29-2012 08:06 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,961
    01-31-2012, 05:50 PM Go to last post
  13. Shortened Achilles Tendon help

    Started by Kunko, 01-30-2012 05:46 AM
    • Replies: 3
    • Views: 792
    01-31-2012, 04:45 PM Go to last post
    • Replies: 6
    • Views: 673
    01-31-2012, 03:05 PM Go to last post
  14. Better Exercise?

    Started by joej627, 01-29-2012 04:14 PM
    • Replies: 5
    • Views: 731
    01-31-2012, 12:57 PM Go to last post
  15. HRM and Calorie Burn

    Started by mmapags, 01-30-2012 06:13 AM
    • Replies: 6
    • Views: 633
    01-31-2012, 06:42 AM Go to last post
  16. Primal Footwear for Sports

    Started by gated312, 01-26-2012 07:27 AM
    2 Pages
    1 2
    sports footwear barefoot
    • Replies: 16
    • Views: 2,962
    01-30-2012, 06:11 PM Go to last post
  17. I need some insight on training

    Started by The Scott, 01-27-2012 05:03 AM
    • Replies: 5
    • Views: 597
    01-30-2012, 03:03 PM Go to last post

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