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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,292
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,659
    09-18-2013, 01:41 PM Go to last post
  1. What's the name of that workout plan?

    Started by justyouraveragecavemen, 02-13-2012 01:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,321
    02-16-2012, 01:29 AM Go to last post
  2. Boxing workout, heavy bag and jump rope

    Started by IrishJJ27, 02-15-2012 04:07 PM
    • Replies: 4
    • Views: 2,369
    02-16-2012, 01:06 AM Go to last post
  3. Question 10% to 6% BF suggestions please

    Started by rockstareddy, 02-09-2012 06:51 AM
    3 Pages
    1 2 3
    body fat, body fat percentage, lean
    • Replies: 24
    • Views: 3,406
    02-15-2012, 05:14 PM Go to last post
  4. figuring out you low heart rate- need help

    Started by jmosery, 02-14-2012 03:16 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,835
    02-15-2012, 04:35 PM Go to last post
  5. Moving from P90x to PBF - should be interesting

    Started by rosie1973, 01-26-2012 07:37 PM
    • Replies: 5
    • Views: 973
    02-15-2012, 08:53 AM Go to last post
  6. Best bang for your "sprint" buck?

    Started by msfish, 02-07-2012 07:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,027
    02-14-2012, 11:56 PM Go to last post
    • Replies: 9
    • Views: 924
    02-14-2012, 10:36 PM Go to last post
  7. Always sore!

    Started by ayi1979, 02-07-2012 09:06 PM
    3 Pages
    1 2 3
    ache, recovery, sore
    • Replies: 20
    • Views: 2,471
    02-14-2012, 12:51 PM Go to last post
  8. Appetite

    Started by driftwood, 02-13-2012 11:14 AM
    • Replies: 4
    • Views: 567
    02-14-2012, 09:49 AM Go to last post
  9. Strained fascia/muscle spasms in lower back

    Started by Anthony72, 02-06-2012 01:00 PM
    • Replies: 2
    • Views: 1,656
    02-14-2012, 08:09 AM Go to last post
    • Replies: 4
    • Views: 766
    02-14-2012, 05:57 AM Go to last post
  10. cardio

    Started by Dragonfly32, 02-13-2012 12:37 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,060
    02-14-2012, 04:32 AM Go to last post
  11. Can kettlebells be a drop-in replacement for Lift Heavy Things?

    Started by Robokevin, 02-09-2012 06:00 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,920
    02-13-2012, 12:33 PM Go to last post
  12. Track and Field Strength Training

    Started by PaleoAP, 02-13-2012 11:46 AM
    sprinting, strength, training
    • Replies: 0
    • Views: 613
    02-13-2012, 11:46 AM Go to last post
  13. Question Job change requires drastic change... NEED HELP!!

    Started by Peters, 02-09-2012 09:42 AM
    • Replies: 7
    • Views: 816
    02-10-2012, 10:58 AM Go to last post
  14. Is anyone else a swimmer?

    Started by Kenzington, 02-09-2012 04:06 AM
    • Replies: 9
    • Views: 691
    02-09-2012, 05:10 PM Go to last post
  15. Boxing- conditioning

    Started by Lawbat, 02-06-2012 04:59 PM
    • Replies: 5
    • Views: 679
    02-09-2012, 12:07 PM Go to last post
  16. Vibram 5-Fingers with flat foot?

    Started by akm3, 07-28-2011 05:25 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,504
    02-09-2012, 10:04 AM Go to last post
  17. Leg tingling when bending at the hips

    Started by Amica, 02-04-2012 07:31 PM
    • Replies: 4
    • Views: 2,296
    02-09-2012, 09:12 AM Go to last post
  18. When to crank the volume up

    Started by The Scott, 02-08-2012 04:43 AM
    • Replies: 5
    • Views: 543
    02-09-2012, 07:04 AM Go to last post

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