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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 73,409
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,456
    09-18-2013, 01:41 PM Go to last post
  1. Who Fancies Trying My Birthday Workout?!

    Started by Coach Palfrey, 02-16-2012 09:53 AM
    • Replies: 1
    • Views: 383
    02-16-2012, 03:22 PM Go to last post
    • Replies: 2
    • Views: 537
    02-16-2012, 10:13 AM Go to last post
  2. Vivo Barefoot on Ruelala.com

    Started by PlastiqueFruit, 02-16-2012 09:28 AM
    • Replies: 0
    • Views: 491
    02-16-2012, 09:28 AM Go to last post
  3. Primal Martial Arts Workouts. Any Ideas

    Started by mitchmatician, 02-07-2012 08:44 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,424
    02-16-2012, 09:00 AM Go to last post
  4. Moving slow...

    Started by calicowgirl, 02-15-2012 01:30 PM
    • Replies: 4
    • Views: 594
    02-16-2012, 06:47 AM Go to last post
  5. What's the name of that workout plan?

    Started by justyouraveragecavemen, 02-13-2012 12:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,247
    02-16-2012, 12:29 AM Go to last post
  6. Boxing workout, heavy bag and jump rope

    Started by IrishJJ27, 02-15-2012 03:07 PM
    • Replies: 4
    • Views: 2,264
    02-16-2012, 12:06 AM Go to last post
  7. Question 10% to 6% BF suggestions please

    Started by rockstareddy, 02-09-2012 05:51 AM
    3 Pages
    1 2 3
    body fat, body fat percentage, lean
    • Replies: 24
    • Views: 3,240
    02-15-2012, 04:14 PM Go to last post
  8. figuring out you low heart rate- need help

    Started by jmosery, 02-14-2012 02:16 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,732
    02-15-2012, 03:35 PM Go to last post
  9. Moving from P90x to PBF - should be interesting

    Started by rosie1973, 01-26-2012 06:37 PM
    • Replies: 5
    • Views: 942
    02-15-2012, 07:53 AM Go to last post
  10. Best bang for your "sprint" buck?

    Started by msfish, 02-07-2012 06:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,953
    02-14-2012, 10:56 PM Go to last post
    • Replies: 9
    • Views: 889
    02-14-2012, 09:36 PM Go to last post
  11. Always sore!

    Started by ayi1979, 02-07-2012 08:06 PM
    3 Pages
    1 2 3
    ache, recovery, sore
    • Replies: 20
    • Views: 2,318
    02-14-2012, 11:51 AM Go to last post
  12. Appetite

    Started by driftwood, 02-13-2012 10:14 AM
    • Replies: 4
    • Views: 541
    02-14-2012, 08:49 AM Go to last post
  13. Strained fascia/muscle spasms in lower back

    Started by Anthony72, 02-06-2012 12:00 PM
    • Replies: 2
    • Views: 1,530
    02-14-2012, 07:09 AM Go to last post
    • Replies: 4
    • Views: 732
    02-14-2012, 04:57 AM Go to last post
  14. cardio

    Started by Dragonfly32, 02-13-2012 11:37 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,926
    02-14-2012, 03:32 AM Go to last post
  15. Can kettlebells be a drop-in replacement for Lift Heavy Things?

    Started by Robokevin, 02-09-2012 05:00 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,754
    02-13-2012, 11:33 AM Go to last post
  16. Track and Field Strength Training

    Started by PaleoAP, 02-13-2012 10:46 AM
    sprinting, strength, training
    • Replies: 0
    • Views: 580
    02-13-2012, 10:46 AM Go to last post
  17. Question Job change requires drastic change... NEED HELP!!

    Started by Peters, 02-09-2012 08:42 AM
    • Replies: 7
    • Views: 772
    02-10-2012, 09:58 AM Go to last post

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