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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,421
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,562
    09-18-2013, 01:41 PM Go to last post
  1. How did your feet feel when you got Vibrams?

    Started by lorichka6, 03-23-2012 05:38 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,136
    03-23-2012, 03:21 PM Go to last post
  2. calf muscle5

    Started by athomeontherange, 03-23-2012 08:28 AM
    • Replies: 1
    • Views: 388
    03-23-2012, 12:40 PM Go to last post
  3. Question training for marines

    Started by andy1992, 03-22-2012 04:04 PM
    fast, fitness, marine, running, test
    • Replies: 2
    • Views: 1,036
    03-23-2012, 11:33 AM Go to last post
  4. Tacfit Commando

    Started by couchie, 07-21-2010 01:23 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 12,379
    03-23-2012, 07:32 AM Go to last post
  5. Just finished my first PF strength workout!

    Started by Primal Joyce, 03-20-2012 05:29 PM
    • Replies: 4
    • Views: 446
    03-23-2012, 03:02 AM Go to last post
  6. Pullups / Chinups: Starting from a dead hang or not?

    Started by IndyMike, 03-18-2012 08:40 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 6,933
    03-23-2012, 01:25 AM Go to last post
  7. Bike Sprints?

    Started by mercop, 03-20-2012 03:06 PM
    • Replies: 3
    • Views: 922
    03-22-2012, 12:10 PM Go to last post
  8. exercise: aging or anti aging

    Started by fiercehunter, 03-20-2012 12:07 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,896
    03-22-2012, 06:44 AM Go to last post
  9. Tough Mudder Training

    Started by galensjp01, 02-02-2012 05:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 3,881
    03-22-2012, 02:01 AM Go to last post
  10. Vibrams + flat feet = problems?

    Started by thaijinx, 11-05-2011 08:37 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 12,906
    03-21-2012, 07:51 PM Go to last post
  11. Messed up my back while lifting. Suggestions?

    Started by Mr. Koozie, 03-21-2012 11:49 AM
    • Replies: 8
    • Views: 8,878
    03-21-2012, 03:20 PM Go to last post
  12. Need a 4 day on 4 day off (lifting )routine..

    Started by Poopers, 03-21-2012 12:35 PM
    • Replies: 1
    • Views: 496
    03-21-2012, 01:07 PM Go to last post
  13. Is it bad to be sore 3-4 days a week

    Started by sbhikes, 03-19-2012 03:31 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,708
    03-21-2012, 12:26 PM Go to last post
  14. Post your rested heart rate

    Started by Knifegill, 11-11-2011 04:38 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 2,981
    03-21-2012, 11:07 AM Go to last post
  15. Depletion workouts

    Started by The Scott, 03-21-2012 08:58 AM
    • Replies: 2
    • Views: 1,319
    03-21-2012, 11:05 AM Go to last post
    • Replies: 24
    • Views: 2,026
    03-21-2012, 09:51 AM Go to last post
  16. Walking too and from work

    Started by SmokingKipper, 03-21-2012 02:20 AM
    • Replies: 6
    • Views: 500
    03-21-2012, 07:22 AM Go to last post
  17. Weightlifting for small children

    Started by billp, 03-18-2012 11:19 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,703
    03-21-2012, 04:14 AM Go to last post
    • Replies: 7
    • Views: 1,329
    03-20-2012, 06:34 PM Go to last post
  18. Is this enough exercise?

    Started by Therealdeal, 03-20-2012 11:53 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,213
    03-20-2012, 05:09 PM Go to last post

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