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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,290
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,547
    09-18-2013, 01:41 PM Go to last post
  1. Should my lungs burn THIS bad after TABATA?

    Started by rosie1973, 04-22-2012 06:24 AM
    burn, lungs, tabata
    • Replies: 8
    • Views: 3,637
    04-23-2012, 07:13 AM Go to last post
  2. Advice on P90X Yoga

    Started by magnus84, 04-10-2010 12:53 PM
    bodyweight, strength, yoga
    • Replies: 9
    • Views: 6,730
    04-23-2012, 03:26 AM Go to last post
  3. Hardgainers and Primal

    Started by Conner P., 03-11-2011 07:46 AM
    • Replies: 9
    • Views: 1,613
    04-23-2012, 01:03 AM Go to last post
  4. 2 Crossfit Workouts a Week enough?

    Started by Thechangeineed, 04-22-2012 07:51 PM
    • Replies: 7
    • Views: 2,419
    04-22-2012, 09:43 PM Go to last post
  5. Difference strength training and body building?

    Started by Gadsie, 04-18-2012 12:28 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,221
    04-21-2012, 04:32 PM Go to last post
  6. Eating enough after weightlifting

    Started by billp, 04-16-2012 06:36 AM
    7 Pages
    1 2 3 ... 7
    carb refeeds, deadlifts
    • Replies: 69
    • Views: 10,849
    04-21-2012, 03:06 PM Go to last post
  7. Going barefoot

    Started by teach2183, 04-18-2012 05:08 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,332
    04-21-2012, 09:11 AM Go to last post
  8. 20 yr old needs help getting exercise with injured back and shoulder

    Started by amijoy, 04-19-2012 07:59 PM
    2 Pages
    1 2
    exercise, injury
    • Replies: 11
    • Views: 1,721
    04-21-2012, 06:57 AM Go to last post
  9. It all started in India

    Started by Gods unborn son, 04-21-2012 05:50 AM
    • Replies: 0
    • Views: 456
    04-21-2012, 05:50 AM Go to last post
  10. Running Question

    Started by VTmeetsMontréal, 03-21-2012 06:36 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,515
    04-20-2012, 11:13 PM Go to last post
  11. Thumbs up Kavadlo Bros Street Workout

    Started by Voyageur, 04-18-2012 09:47 AM
    • Replies: 9
    • Views: 1,258
    04-20-2012, 01:17 PM Go to last post
  12. Sprints and Slow Paced Cardio on same day?

    Started by Thechangeineed, 04-19-2012 04:54 PM
    • Replies: 5
    • Views: 1,225
    04-20-2012, 11:36 AM Go to last post
  13. Another plus for exercise

    Started by harambur, 04-20-2012 08:50 AM
    • Replies: 2
    • Views: 406
    04-20-2012, 09:26 AM Go to last post
  14. Damaged, Torn, and Stiff Muscles and Tendons

    Started by morganpmiller, 04-17-2012 03:10 PM
    • Replies: 7
    • Views: 1,248
    04-20-2012, 03:18 AM Go to last post
  15. Building calves! How to!?

    Started by Duckmanfoo, 04-16-2012 06:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,685
    04-19-2012, 10:57 PM Go to last post
  16. HIIT and Improved Pull-ups -- Coincidence?

    Started by Sanctus Real, 04-19-2012 08:24 PM
    • Replies: 3
    • Views: 1,085
    04-19-2012, 10:19 PM Go to last post
  17. Shoulder surgery

    Started by Dave RN, 03-31-2012 02:03 PM
    • Replies: 2
    • Views: 528
    04-19-2012, 07:21 PM Go to last post
  18. Weight lifting at home - help building a program

    Started by jmosery, 04-19-2012 05:53 AM
    • Replies: 8
    • Views: 868
    04-19-2012, 01:33 PM Go to last post
  19. What are your fitness goals?

    Started by Dirlot, 12-27-2011 08:13 AM
    7 Pages
    1 2 3 ... 7
    fitness goals
    • Replies: 62
    • Views: 5,682
    04-19-2012, 10:30 AM Go to last post
  20. Weightlifting beginner: Can't do squats : (

    Started by mark2741, 04-18-2012 01:10 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 11,504
    04-19-2012, 06:36 AM Go to last post

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