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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,212
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,648
    09-18-2013, 01:41 PM Go to last post
  1. Longer fasting periods and exercise

    Started by mattrogers55, 04-16-2012 06:58 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,328
    04-26-2012, 04:48 PM Go to last post
  2. Smashed Deadlift PR!...Excited!

    Started by MightyMouse, 04-23-2012 09:01 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,095
    04-26-2012, 06:00 AM Go to last post
  3. bro science or some truth?

    Started by zizou, 04-23-2012 03:42 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,822
    04-25-2012, 10:10 PM Go to last post
  4. Bit of advice please

    Started by Ayla2010, 04-24-2012 10:15 PM
    • Replies: 6
    • Views: 563
    04-25-2012, 02:22 PM Go to last post
  5. Almost two months in and finally sprinted..

    Started by lamoka, 04-23-2012 01:41 PM
    • Replies: 6
    • Views: 783
    04-25-2012, 03:52 AM Go to last post
  6. Question Really struggling with planning my workouts...PLEASE HELP!

    Started by GRIK, 04-24-2012 05:22 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 970
    04-24-2012, 06:12 PM Go to last post
  7. Box jumps and burpees for the win

    Started by primal-dan, 04-20-2012 07:20 PM
    • Replies: 9
    • Views: 1,392
    04-24-2012, 05:34 PM Go to last post
  8. Made in the USA.....Built this in my backyard

    Started by Doobie, 04-19-2012 07:35 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,533
    04-24-2012, 05:12 PM Go to last post
    • Replies: 2
    • Views: 813
    04-24-2012, 02:30 PM Go to last post
  9. Rate my week of exercise?

    Started by Gadsie, 04-24-2012 02:12 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,157
    04-24-2012, 11:24 AM Go to last post
  10. Workout "program"

    Started by Chattyprincess, 04-23-2012 02:03 PM
    • Replies: 3
    • Views: 706
    04-24-2012, 08:25 AM Go to last post
  11. How to arrange my week?

    Started by Duck, 04-23-2012 07:13 PM
    • Replies: 3
    • Views: 533
    04-24-2012, 04:01 AM Go to last post
  12. Cross Country season and PB.

    Started by Gavin, 04-20-2012 03:13 PM
    carb fueling, cross country, running, teenager
    • Replies: 7
    • Views: 695
    04-23-2012, 11:55 AM Go to last post
  13. BW routine

    Started by adenosin, 04-23-2012 06:45 AM
    • Replies: 3
    • Views: 1,273
    04-23-2012, 10:30 AM Go to last post
  14. Need advice

    Started by Jahiem, 04-23-2012 08:15 AM
    • Replies: 0
    • Views: 399
    04-23-2012, 08:15 AM Go to last post
  15. Should my lungs burn THIS bad after TABATA?

    Started by rosie1973, 04-22-2012 06:24 AM
    burn, lungs, tabata
    • Replies: 8
    • Views: 3,740
    04-23-2012, 07:13 AM Go to last post
  16. Advice on P90X Yoga

    Started by magnus84, 04-10-2010 12:53 PM
    bodyweight, strength, yoga
    • Replies: 9
    • Views: 6,907
    04-23-2012, 03:26 AM Go to last post
  17. Hardgainers and Primal

    Started by Conner P., 03-11-2011 08:46 AM
    • Replies: 9
    • Views: 1,648
    04-23-2012, 01:03 AM Go to last post
  18. 2 Crossfit Workouts a Week enough?

    Started by Thechangeineed, 04-22-2012 07:51 PM
    • Replies: 7
    • Views: 2,491
    04-22-2012, 09:43 PM Go to last post
  19. Difference strength training and body building?

    Started by Gadsie, 04-18-2012 12:28 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,247
    04-21-2012, 04:32 PM Go to last post

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