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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,164
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,643
    09-18-2013, 01:41 PM Go to last post
  1. Summary of why long, slow cardio is not ideal... (vs. HIIT)

    Started by OnlyBodyWeight, 07-12-2010 09:55 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 7,515
    06-07-2012, 06:58 PM Go to last post
  2. Best remedy for aching knee?

    Started by dragonjax, 06-07-2012 06:27 PM
    • Replies: 0
    • Views: 824
    06-07-2012, 06:27 PM Go to last post
  3. Tired and sleepy, when having DOMS

    Started by inesenite, 06-06-2012 06:50 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 6,768
    06-07-2012, 12:03 PM Go to last post
  4. Has Anyone Done Jump Rope 'Sprinting'?

    Started by Guster, 05-21-2012 02:18 PM
    2 Pages
    1 2
    jump rope, sprinting, sprinting with jump rope, sprints
    • Replies: 15
    • Views: 4,395
    06-07-2012, 08:25 AM Go to last post
  5. Thought on my new workout routine

    Started by docpearce, 06-04-2012 07:21 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,698
    06-07-2012, 08:09 AM Go to last post
  6. VFF makes the big time

    Started by Warmbear, 06-06-2012 01:51 PM
    • Replies: 5
    • Views: 1,136
    06-07-2012, 04:41 AM Go to last post
  7. any one using iPhone sports apps?

    Started by rosa.michelle, 06-06-2012 11:20 PM
    apps, iphone, sports
    • Replies: 0
    • Views: 562
    06-06-2012, 11:20 PM Go to last post
  8. Question about vuyin VFF online

    Started by Gilleh, 05-19-2012 11:32 PM
    • Replies: 4
    • Views: 885
    06-06-2012, 07:01 PM Go to last post
  9. New to exercise, worried about overtraining

    Started by ewiggy24, 06-05-2012 09:57 PM
    • Replies: 6
    • Views: 1,083
    06-06-2012, 04:49 PM Go to last post
  10. Question How do you stay fit with little spare time?

    Started by Nick5a1, 06-05-2012 04:26 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,827
    06-06-2012, 02:29 PM Go to last post
    • Replies: 1
    • Views: 745
    06-06-2012, 02:12 PM Go to last post
  11. sprinting on consecutive days

    Started by Jamie Madrox, 06-05-2012 11:16 PM
    • Replies: 8
    • Views: 1,756
    06-06-2012, 12:08 PM Go to last post
  12. recovery drink

    Started by FredRudolph, 06-03-2012 10:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,022
    06-06-2012, 11:06 AM Go to last post
  13. Chest/shoulders never tired after workout

    Started by Gadsie, 06-05-2012 11:46 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 5,580
    06-06-2012, 08:43 AM Go to last post
  14. Bike panniers

    Started by dragonmamma, 06-04-2012 07:24 AM
    • Replies: 5
    • Views: 1,047
    06-06-2012, 04:45 AM Go to last post
  15. Resistance training again...

    Started by Kate Ruckman, 06-04-2012 04:09 PM
    • Replies: 7
    • Views: 913
    06-06-2012, 04:29 AM Go to last post
  16. Workout Recovery

    Started by GeorgiaPeach, 06-04-2012 05:34 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,874
    06-05-2012, 01:40 PM Go to last post
  17. Can crossfit get you jacked?

    Started by elektro, 05-07-2012 08:39 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 9,884
    06-05-2012, 05:26 AM Go to last post
  18. Fasting both pre- and post-workout

    Started by sakura_girl, 06-04-2012 08:53 AM
    • Replies: 3
    • Views: 1,266
    06-04-2012, 04:24 PM Go to last post
  19. Angry Uh-oh! VFF's+Running=Bone Spurs for me, your results may vary!

    Started by MoBob, 09-23-2011 11:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,605
    06-04-2012, 03:33 PM Go to last post

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