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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,807
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,235
    09-18-2013, 01:41 PM Go to last post
  1. Lifting Heavy for a beginner

    Started by Brolic Prim, 06-14-2012 11:26 PM
    3 Pages
    1 2 3
    beginner, gain muscle, lift heavy things, strength, strength training
    • Replies: 28
    • Views: 4,090
    06-23-2012, 05:51 PM Go to last post
  2. Dr. Ed Thomas Lecture

    Started by FitMountain, 06-23-2012 09:59 AM
    • Replies: 1
    • Views: 673
    06-23-2012, 11:33 AM Go to last post
  3. Ouch!

    Started by Ukprimalchick, 06-19-2012 11:32 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,533
    06-23-2012, 09:20 AM Go to last post
  4. A followup

    Started by catdance62, 06-22-2012 07:12 PM
    • Replies: 0
    • Views: 408
    06-22-2012, 07:12 PM Go to last post
  5. Calling Walkers and Hikers

    Started by Robyn, 06-22-2012 10:54 AM
    • Replies: 1
    • Views: 555
    06-22-2012, 02:02 PM Go to last post
  6. Something cool just happend for me......

    Started by TorMag, 06-22-2012 09:33 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,033
    06-22-2012, 01:23 PM Go to last post
  7. PB fitness schedule made by Mark

    Started by GeorgiaPeach, 06-21-2012 05:39 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,688
    06-22-2012, 11:25 AM Go to last post
  8. Looking for plank progressions

    Started by mightstone2k, 06-20-2012 04:25 AM
    • Replies: 6
    • Views: 987
    06-22-2012, 08:48 AM Go to last post
    • Replies: 3
    • Views: 851
    06-22-2012, 06:06 AM Go to last post
  9. The 75% rule of cardio

    Started by Michaeljwjr, 06-20-2012 01:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,059
    06-22-2012, 05:02 AM Go to last post
  10. Exercise makes me tired

    Started by camel, 05-20-2012 12:25 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,436
    06-22-2012, 04:28 AM Go to last post
    • Replies: 2
    • Views: 552
    06-22-2012, 04:23 AM Go to last post
  11. Primal Dirtbikers?

    Started by PrimalOzzie, 06-19-2012 03:25 AM
    • Replies: 6
    • Views: 564
    06-21-2012, 10:54 PM Go to last post
  12. Sprint volume

    Started by mike_h, 06-20-2012 06:43 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,077
    06-21-2012, 06:06 PM Go to last post
  13. Bloating after exercise

    Started by c_bolton12, 06-21-2012 01:30 PM
    • Replies: 3
    • Views: 1,434
    06-21-2012, 03:59 PM Go to last post
  14. Sprinting/HIT workouts.

    Started by Asmodeuskraemer, 06-21-2012 03:53 AM
    • Replies: 3
    • Views: 946
    06-21-2012, 12:51 PM Go to last post
  15. PBF 3 times a week too much?

    Started by BamaAla, 06-19-2012 09:08 PM
    • Replies: 9
    • Views: 948
    06-21-2012, 10:09 AM Go to last post
  16. When play goes sideways

    Started by OneDeltaTenTango, 06-21-2012 08:25 AM
    • Replies: 0
    • Views: 357
    06-21-2012, 08:25 AM Go to last post
  17. Name this stretch

    Started by chronyx, 06-20-2012 10:26 AM
    • Replies: 9
    • Views: 540
    06-21-2012, 07:30 AM Go to last post
  18. Best walking shoes for knee pain?

    Started by Rasputina, 06-10-2012 07:12 AM
    2 Pages
    1 2
    knee pain, walking shoes
    • Replies: 13
    • Views: 13,137
    06-21-2012, 04:20 AM Go to last post

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