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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,704
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,367
    09-18-2013, 01:41 PM Go to last post
  1. Daily work-outs. How long before I'm in the red?

    Started by Knifegill, 06-28-2012 04:50 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,156
    07-01-2012, 07:18 PM Go to last post
  2. Hitting all muscle fiber types

    Started by atmetal, 07-01-2012 10:46 AM
    • Replies: 8
    • Views: 1,559
    07-01-2012, 03:26 PM Go to last post
  3. Sprinting without a timer?

    Started by abexman, 05-19-2012 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,449
    07-01-2012, 11:03 AM Go to last post
  4. Starting Strength/LeanGains/protein supplements

    Started by zilog, 06-29-2012 05:09 AM
    • Replies: 7
    • Views: 3,824
    07-01-2012, 03:02 AM Go to last post
  5. Increasing calf size measurement

    Started by cayla29s, 06-29-2012 06:57 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,848
    06-30-2012, 10:20 PM Go to last post
  6. Sciatic troubles

    Started by sbhikes, 06-29-2012 08:13 AM
    • Replies: 4
    • Views: 921
    06-30-2012, 05:14 PM Go to last post
    • Replies: 46
    • Views: 5,920
    06-30-2012, 03:13 PM Go to last post
  7. I have no idea where to begin! Halp?

    Started by the-wren, 06-29-2012 01:28 PM
    • Replies: 7
    • Views: 683
    06-30-2012, 12:25 PM Go to last post
  8. winded beyond belief !

    Started by tcseacliff, 06-25-2012 04:09 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,337
    06-30-2012, 11:33 AM Go to last post
  9. New to this - Amount of sets per exercise?

    Started by Glenn70, 06-27-2012 05:05 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,721
    06-29-2012, 06:06 PM Go to last post
    • Replies: 6
    • Views: 1,723
    06-29-2012, 03:42 PM Go to last post
  10. Weekly fitness... Too much?

    Started by ashleyisbister, 06-26-2012 09:51 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,679
    06-29-2012, 09:02 AM Go to last post
  11. Creatine and Glutamine for women?

    Started by Solarris, 06-28-2012 11:59 AM
    • Replies: 6
    • Views: 1,511
    06-29-2012, 06:28 AM Go to last post
  12. Squat alternative

    Started by Wozza, 05-31-2012 09:53 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,925
    06-29-2012, 04:51 AM Go to last post
  13. Pre Warrior Dash Meal

    Started by Kiowa, 06-28-2012 10:15 AM
    • Replies: 3
    • Views: 1,362
    06-29-2012, 12:23 AM Go to last post
  14. Squats

    Started by workinprogress, 06-26-2012 10:46 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 3,337
    06-28-2012, 09:13 AM Go to last post
  15. I have 10 lb dumbbells...

    Started by Comma, 06-27-2012 09:33 AM
    • Replies: 5
    • Views: 974
    06-28-2012, 06:27 AM Go to last post
  16. Workout Tweak

    Started by Kingofturtles, 06-25-2012 09:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,119
    06-28-2012, 12:09 AM Go to last post
  17. What are you current lift stats?

    Started by Shep1824, 06-20-2012 12:27 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 3,948
    06-27-2012, 11:20 PM Go to last post
  18. Balancing leaning out vs gaining muscle

    Started by Primal-J, 06-26-2012 09:33 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 4,056
    06-27-2012, 01:48 PM Go to last post

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