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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,142
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,699
    09-18-2013, 02:41 PM Go to last post
  1. Unhappy whining and missing Crossfit.

    Started by catdance62, 06-14-2012 05:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,241
    06-16-2012, 05:49 PM Go to last post
  2. Starting Strength Bench Stall

    Started by Shep1824, 06-12-2012 07:32 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,279
    06-15-2012, 08:39 PM Go to last post
  3. Tabata Intervals without cycling

    Started by pace2race, 06-11-2012 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,110
    06-15-2012, 07:38 PM Go to last post
    • Replies: 14
    • Views: 1,562
    06-15-2012, 06:45 PM Go to last post
    • Replies: 4
    • Views: 2,126
    06-15-2012, 12:15 PM Go to last post
  4. separated abs

    Started by chrisavgi, 06-15-2012 03:12 AM
    abdominals, plank
    • Replies: 2
    • Views: 662
    06-15-2012, 08:51 AM Go to last post
    • Replies: 0
    • Views: 523
    06-15-2012, 07:33 AM Go to last post
  5. Cool A true Grokian workout.

    Started by Torc, 06-15-2012 07:21 AM
    • Replies: 0
    • Views: 528
    06-15-2012, 07:21 AM Go to last post
  6. Red face Guidance with being overweight and daily PEM

    Started by Michaeljwjr, 06-14-2012 12:18 PM
    • Replies: 2
    • Views: 529
    06-14-2012, 08:45 PM Go to last post
  7. Zumba- easy or "chronic cardio"

    Started by primalmontana, 06-14-2012 02:40 PM
    • Replies: 2
    • Views: 880
    06-14-2012, 05:39 PM Go to last post
  8. Who's doing the Spartan Race this year?

    Started by Coach Palfrey, 01-06-2012 05:21 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,223
    06-14-2012, 04:33 PM Go to last post
  9. Pulled hamstring recovery tips?

    Started by primalrob, 06-14-2012 06:59 AM
    • Replies: 2
    • Views: 444
    06-14-2012, 03:55 PM Go to last post
  10. Hurt back from deadlifts

    Started by billp, 05-08-2012 04:50 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,688
    06-14-2012, 01:59 PM Go to last post
  11. One day I want to do a chinup!

    Started by camel, 06-13-2012 10:29 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,842
    06-14-2012, 01:32 PM Go to last post
  12. I Can Fly

    Started by Bosnic, 05-30-2012 09:45 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,163
    06-14-2012, 01:17 PM Go to last post
  13. Loss of strength

    Started by Kingofturtles, 06-13-2012 08:52 PM
    • Replies: 7
    • Views: 704
    06-14-2012, 12:10 PM Go to last post
  14. 10 day yoga challenge anyone?

    Started by Kitbug, 05-26-2012 01:05 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,785
    06-14-2012, 08:46 AM Go to last post
  15. Core Workout

    Started by Brolic Prim, 06-13-2012 06:30 PM
    abs, core, core strength, plank, planks
    • Replies: 8
    • Views: 721
    06-14-2012, 08:17 AM Go to last post
  16. Ankle fracture, tips to speed up recovery please!

    Started by brandau, 06-11-2012 09:30 PM
    ankle, fracture, injury, nutrition, supplements
    • Replies: 5
    • Views: 4,360
    06-13-2012, 10:49 PM Go to last post
  17. Question Am I Getting Enough Slow Movement?

    Started by Tashimojo, 06-11-2012 07:18 PM
    biking, cubicle, slow movement, standing, walking
    • Replies: 5
    • Views: 856
    06-13-2012, 08:22 PM Go to last post

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