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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,302
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,549
    09-18-2013, 01:41 PM Go to last post
  1. run times

    Started by Kingofturtles, 07-03-2012 08:17 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,696
    07-05-2012, 08:19 PM Go to last post
    • Replies: 6
    • Views: 1,307
    07-05-2012, 11:50 AM Go to last post
  2. Overcoming a Fitness Rut

    Started by Cha, 07-05-2012 08:07 AM
    • Replies: 2
    • Views: 697
    07-05-2012, 09:28 AM Go to last post
  3. The BENCH PRESS is USELESS!

    Started by Neckhammer, 07-03-2012 08:06 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 11,290
    07-05-2012, 08:07 AM Go to last post
  4. Vitargo

    Started by GermanoYoneda, 07-05-2012 07:28 AM
    • Replies: 0
    • Views: 477
    07-05-2012, 07:28 AM Go to last post
  5. Question Alternative to pullups?

    Started by FriedBob, 07-04-2012 09:27 PM
    • Replies: 3
    • Views: 855
    07-05-2012, 06:58 AM Go to last post
  6. Fasting with weight training

    Started by Caveman_chris, 07-03-2012 04:14 PM
    • Replies: 5
    • Views: 1,441
    07-05-2012, 04:39 AM Go to last post
  7. Should I be losing weight?

    Started by Sarahmarielund, 07-05-2012 12:27 AM
    • Replies: 0
    • Views: 547
    07-05-2012, 12:27 AM Go to last post
  8. primal beginner need workout tips

    Started by MLYNCH911, 07-01-2012 09:52 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,432
    07-04-2012, 03:09 PM Go to last post
  9. Setting weight training goals

    Started by teach2183, 07-04-2012 01:52 PM
    • Replies: 5
    • Views: 639
    07-04-2012, 02:36 PM Go to last post
  10. effects of exercise on anxiety?

    Started by PookDo, 06-23-2012 02:58 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,694
    07-04-2012, 01:30 PM Go to last post
  11. Just bought a kettlebell

    Started by Rasputina, 06-15-2012 06:36 PM
    4 Pages
    1 2 3 ... 4
    kettlebell
    • Replies: 39
    • Views: 5,316
    07-04-2012, 12:04 PM Go to last post
  12. tweaking current gym routine to progress to free weights

    Started by xixstar, 07-03-2012 07:39 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,273
    07-04-2012, 11:40 AM Go to last post
  13. After One Year...

    Started by pace2race, 07-04-2012 08:10 AM
    • Replies: 2
    • Views: 666
    07-04-2012, 09:33 AM Go to last post
  14. Cleans and squats on a pulley

    Started by orielwen, 07-04-2012 05:47 AM
    beginner, compound, pulley
    • Replies: 3
    • Views: 1,326
    07-04-2012, 08:28 AM Go to last post
  15. Starting strength and pushups

    Started by Kingofturtles, 07-03-2012 08:16 PM
    • Replies: 3
    • Views: 1,990
    07-04-2012, 07:39 AM Go to last post
  16. My personal trainer's advice

    Started by Gadsie, 05-01-2012 11:43 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,821
    07-04-2012, 07:18 AM Go to last post
    • Replies: 22
    • Views: 2,227
    07-03-2012, 09:09 PM Go to last post
  17. Squatting - knees over toes?

    Started by Gadsie, 06-28-2012 12:36 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,615
    07-03-2012, 06:56 PM Go to last post
  18. Need help with gaining strength

    Started by Gilleh, 06-30-2012 11:52 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,628
    07-03-2012, 03:55 PM Go to last post

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