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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,664
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,357
    09-18-2013, 01:41 PM Go to last post
  1. Does clenching work?

    Started by YogaBare, 07-22-2012 02:07 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,041
    07-25-2012, 12:42 PM Go to last post
  2. Vibrams and ankle weirdness...

    Started by DanWebster, 07-13-2012 09:46 AM
    • Replies: 6
    • Views: 774
    07-25-2012, 11:05 AM Go to last post
  3. Yoga, anyone?

    Started by BeeKaly, 04-05-2012 06:13 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 50
    • Views: 6,583
    07-25-2012, 08:39 AM Go to last post
  4. Foam Rolling for Injury Prevention

    Started by EvRevFit, 07-23-2012 09:29 PM
    2 Pages
    1 2
    foam rolling, injury prevention
    • Replies: 14
    • Views: 1,980
    07-25-2012, 07:14 AM Go to last post
  5. Toning

    Started by Kattkovacs, 07-25-2012 06:48 AM
    • Replies: 5
    • Views: 535
    07-25-2012, 07:12 AM Go to last post
  6. Seal grinder pt

    Started by Richardmac, 07-24-2012 05:56 PM
    • Replies: 4
    • Views: 756
    07-24-2012, 11:51 PM Go to last post
  7. Down 50 lbs-Not noticing physical difference?

    Started by Concrete Indian, 07-20-2012 08:09 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,702
    07-24-2012, 04:07 PM Go to last post
  8. Exhausting first lift heavy things workout

    Started by Sianburton, 07-20-2012 06:33 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,669
    07-24-2012, 01:13 PM Go to last post
  9. Tabata sprints day after heavy lifting?

    Started by mgage, 07-18-2012 04:02 PM
    3 Pages
    1 2 3
    sprints
    • Replies: 20
    • Views: 6,209
    07-24-2012, 06:41 AM Go to last post
  10. Will sprinting lower my resting heart rate?

    Started by Knifegill, 07-23-2012 10:00 PM
    • Replies: 2
    • Views: 1,257
    07-24-2012, 05:19 AM Go to last post
  11. Motivational thread

    Started by White Fox, 07-18-2012 07:15 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,398
    07-24-2012, 02:36 AM Go to last post
  12. Biking (and Carbs)

    Started by thehallowprince, 07-23-2012 04:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,186
    07-24-2012, 12:14 AM Go to last post
  13. F*cked up my foot by running with barefoot shoes

    Started by MeganFox, 07-23-2012 08:47 PM
    • Replies: 1
    • Views: 646
    07-23-2012, 08:56 PM Go to last post
  14. Death To Cardio!

    Started by Al_Kavadlo, 07-16-2012 05:41 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 4,634
    07-23-2012, 05:59 PM Go to last post
  15. on DOMS cessation...

    Started by jakey, 07-23-2012 09:32 AM
    2 Pages
    1 2
    doms, huh?, training
    • Replies: 11
    • Views: 1,754
    07-23-2012, 02:57 PM Go to last post
  16. New And Need some advice on my workout program

    Started by Jreaton03, 07-22-2012 03:02 AM
    • Replies: 2
    • Views: 591
    07-23-2012, 01:45 AM Go to last post
    • Replies: 8
    • Views: 1,771
    07-22-2012, 08:34 PM Go to last post
  17. How to exercise for an increase in bone density.

    Started by Gavin, 07-21-2012 05:55 PM
    bone density, forearms, teenager, wrists
    • Replies: 3
    • Views: 4,027
    07-22-2012, 10:46 AM Go to last post
  18. Muscle recruitment when cycling

    Started by Richardmac, 07-19-2012 01:08 PM
    • Replies: 5
    • Views: 931
    07-22-2012, 06:22 AM Go to last post
    • Replies: 16
    • Views: 3,392
    07-21-2012, 09:45 AM Go to last post

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