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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,338
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,719
    09-18-2013, 02:41 PM Go to last post
  1. 3-week free gym membership - older woman needs advice, please

    Started by KerryK, 07-05-2012 08:17 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,299
    07-06-2012, 11:22 AM Go to last post
  2. Cast iron v. Steel kettlebells

    Started by Jonnyoutlaw, 07-05-2012 05:00 PM
    • Replies: 8
    • Views: 2,652
    07-06-2012, 06:26 AM Go to last post
    • Replies: 3
    • Views: 863
    07-06-2012, 01:39 AM Go to last post
  3. run times

    Started by Kingofturtles, 07-03-2012 09:17 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,358
    07-05-2012, 09:19 PM Go to last post
    • Replies: 6
    • Views: 1,121
    07-05-2012, 12:50 PM Go to last post
  4. Overcoming a Fitness Rut

    Started by Cha, 07-05-2012 09:07 AM
    • Replies: 2
    • Views: 619
    07-05-2012, 10:28 AM Go to last post
  5. The BENCH PRESS is USELESS!

    Started by Neckhammer, 07-03-2012 09:06 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 9,383
    07-05-2012, 09:07 AM Go to last post
  6. Vitargo

    Started by GermanoYoneda, 07-05-2012 08:28 AM
    • Replies: 0
    • Views: 389
    07-05-2012, 08:28 AM Go to last post
  7. Question Alternative to pullups?

    Started by FriedBob, 07-04-2012 10:27 PM
    • Replies: 3
    • Views: 732
    07-05-2012, 07:58 AM Go to last post
  8. Fasting with weight training

    Started by Caveman_chris, 07-03-2012 05:14 PM
    • Replies: 5
    • Views: 1,231
    07-05-2012, 05:39 AM Go to last post
  9. Should I be losing weight?

    Started by Sarahmarielund, 07-05-2012 01:27 AM
    • Replies: 0
    • Views: 450
    07-05-2012, 01:27 AM Go to last post
  10. primal beginner need workout tips

    Started by MLYNCH911, 07-01-2012 10:52 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,985
    07-04-2012, 04:09 PM Go to last post
  11. Setting weight training goals

    Started by teach2183, 07-04-2012 02:52 PM
    • Replies: 5
    • Views: 458
    07-04-2012, 03:36 PM Go to last post
  12. effects of exercise on anxiety?

    Started by PookDo, 06-23-2012 03:58 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,278
    07-04-2012, 02:30 PM Go to last post
  13. Just bought a kettlebell

    Started by Rasputina, 06-15-2012 07:36 PM
    4 Pages
    1 2 3 ... 4
    kettlebell
    • Replies: 39
    • Views: 4,486
    07-04-2012, 01:04 PM Go to last post
  14. tweaking current gym routine to progress to free weights

    Started by xixstar, 07-03-2012 08:39 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 955
    07-04-2012, 12:40 PM Go to last post
  15. After One Year...

    Started by pace2race, 07-04-2012 09:10 AM
    • Replies: 2
    • Views: 550
    07-04-2012, 10:33 AM Go to last post
  16. Cleans and squats on a pulley

    Started by orielwen, 07-04-2012 06:47 AM
    beginner, compound, pulley
    • Replies: 3
    • Views: 1,112
    07-04-2012, 09:28 AM Go to last post
  17. Starting strength and pushups

    Started by Kingofturtles, 07-03-2012 09:16 PM
    • Replies: 3
    • Views: 1,693
    07-04-2012, 08:39 AM Go to last post
  18. My personal trainer's advice

    Started by Gadsie, 05-01-2012 12:43 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,499
    07-04-2012, 08:18 AM Go to last post

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