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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,904
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,245
    09-18-2013, 01:41 PM Go to last post
  1. Deadlift - How?

    Started by Milty, 08-13-2012 08:58 AM
    • Replies: 4
    • Views: 2,787
    08-14-2012, 08:49 AM Go to last post
  2. Taking a Week Off?

    Started by Graycat, 08-12-2012 08:57 AM
    • Replies: 8
    • Views: 1,791
    08-14-2012, 07:01 AM Go to last post
    • Replies: 4
    • Views: 1,829
    08-14-2012, 04:30 AM Go to last post
  3. DIY Adult Jungle Gym?

    Started by Saoirse, 08-09-2012 07:56 AM
    • Replies: 4
    • Views: 11,654
    08-14-2012, 04:24 AM Go to last post
  4. Beginning workout

    Started by denisedb, 08-13-2012 09:19 PM
    • Replies: 2
    • Views: 510
    08-13-2012, 09:46 PM Go to last post
  5. Squat tips

    Started by GeorgiaPeach, 08-10-2012 09:13 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,799
    08-13-2012, 02:18 PM Go to last post
  6. Listen to this douche.

    Started by venus_doom, 08-12-2012 10:37 AM
    • Replies: 7
    • Views: 2,345
    08-13-2012, 12:19 PM Go to last post
  7. Is exercise the key to health?

    Started by DanC, 02-21-2011 06:26 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 64
    • Views: 6,226
    08-13-2012, 11:56 AM Go to last post
  8. Primal and Blood Pressure

    Started by bhigh, 02-07-2011 02:04 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,323
    08-13-2012, 08:46 AM Go to last post
  9. Jillian Michael's 30 Day Shred

    Started by healthy11, 08-12-2012 03:25 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,560
    08-13-2012, 05:28 AM Go to last post
  10. knee issues while heavy lifting any advice

    Started by gdonnellyjr, 07-26-2012 05:56 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,371
    08-12-2012, 01:14 PM Go to last post
    • Replies: 10
    • Views: 2,078
    08-12-2012, 12:32 PM Go to last post
    • Replies: 20
    • Views: 15,831
    08-12-2012, 04:38 AM Go to last post
  11. Question re: reps and frequency.

    Started by arewolfe, 08-09-2012 07:38 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,437
    08-12-2012, 02:14 AM Go to last post
  12. There is no such thing as cardio

    Started by Vick, 08-10-2012 06:28 PM
    • Replies: 5
    • Views: 1,414
    08-11-2012, 08:35 PM Go to last post
  13. Is walking every day considered chronic cardio?

    Started by lindacat, 08-10-2012 10:08 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,011
    08-11-2012, 01:36 PM Go to last post
  14. SimpleFit question for those that do it

    Started by mrexec1986, 07-31-2012 08:11 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,259
    08-10-2012, 07:26 PM Go to last post
  15. Reply to today's post - Negatives.

    Started by braves10, 08-09-2012 11:50 AM
    • Replies: 5
    • Views: 2,018
    08-10-2012, 05:07 PM Go to last post
  16. Burpees

    Started by dragonjax, 08-03-2012 11:50 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,223
    08-10-2012, 12:51 PM Go to last post
  17. Vibram Five Fingers Fitting?

    Started by Nigel, 07-20-2012 04:50 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 7,734
    08-10-2012, 05:20 AM Go to last post

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