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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,390
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,555
    09-18-2013, 01:41 PM Go to last post
  1. ideas for at home exercise equipment?

    Started by breetbree, 10-26-2012 09:11 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,277
    11-19-2012, 03:56 AM Go to last post
  2. More defined/visible six pack? Body Review

    Started by drnemer, 11-16-2012 03:17 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,179
    11-18-2012, 07:06 AM Go to last post
  3. Ideas for replacing sprints?

    Started by Tribal Rob, 11-08-2012 01:05 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,712
    11-18-2012, 02:16 AM Go to last post
  4. Really super stupid pushup question

    Started by sbhikes, 11-15-2012 04:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,415
    11-17-2012, 08:17 AM Go to last post
  5. Inguinal Hernia - No Surgery Necessary?

    Started by dgreenwood, 06-13-2012 08:51 AM
    • Replies: 6
    • Views: 13,170
    11-17-2012, 07:39 AM Go to last post
  6. Deadlift form check

    Started by Gadsie, 11-15-2012 05:26 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 3,554
    11-16-2012, 07:08 PM Go to last post
  7. Do any of you do heavy squats multiple times per week?

    Started by Toshison, 11-14-2012 01:55 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 8,903
    11-16-2012, 12:18 PM Go to last post
  8. Latest Fitness Achievment

    Started by Fitness Wayne, 11-14-2012 09:11 PM
    2 Pages
    1 2
    achievement, exercise, fitness
    • Replies: 16
    • Views: 1,586
    11-16-2012, 10:15 AM Go to last post
  9. Why all the spam?

    Started by Nick the Destroyer, 11-12-2012 08:24 AM
    • Replies: 9
    • Views: 951
    11-15-2012, 12:53 PM Go to last post
  10. How to get an overweight and sedentary 48-year old woman into shape?

    Started by mmsantos, 10-15-2011 11:30 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,162
    11-15-2012, 12:52 PM Go to last post
  11. Skill Training

    Started by TheTeddy, 11-12-2012 09:02 PM
    • Replies: 7
    • Views: 827
    11-15-2012, 12:18 PM Go to last post
  12. Sprints

    Started by TTBlue21, 11-14-2012 11:48 AM
    • Replies: 9
    • Views: 981
    11-15-2012, 09:54 AM Go to last post
  13. Boxing And Weights

    Started by streety100, 11-10-2012 08:50 AM
    • Replies: 8
    • Views: 1,330
    11-14-2012, 05:28 AM Go to last post
  14. Need To Build Strength and Muscle?

    Started by Coach Palfrey, 11-14-2012 12:28 AM
    • Replies: 0
    • Views: 636
    11-14-2012, 12:28 AM Go to last post
    • Replies: 7
    • Views: 4,599
    11-13-2012, 10:20 PM Go to last post
  15. 20 Core Shredding Plank Variations

    Started by Scott F, 11-13-2012 12:25 PM
    • Replies: 3
    • Views: 1,530
    11-13-2012, 10:00 PM Go to last post
  16. Dynamax/Med ball clean and press video

    Started by Catrin, 11-13-2012 03:16 PM
    • Replies: 2
    • Views: 661
    11-13-2012, 03:48 PM Go to last post
  17. Moving like a caveman,

    Started by korimovement, 11-10-2012 05:55 PM
    • Replies: 9
    • Views: 1,174
    11-13-2012, 01:18 PM Go to last post
  18. Ripped Eating Bread And Pasta

    Started by streety100, 11-11-2012 06:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,300
    11-13-2012, 09:22 AM Go to last post
  19. Whats your best speed for 100m sprint rows?

    Started by phigment, 10-29-2012 02:50 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 5,538
    11-13-2012, 05:50 AM Go to last post

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