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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,317
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,550
    09-18-2013, 01:41 PM Go to last post
  1. Is there a routine link for Wendlers 531?

    Started by Ally415, 03-23-2013 08:59 AM
    female, power lifting, weight lifting, wendlers 531
    • Replies: 9
    • Views: 1,095
    03-27-2013, 09:47 PM Go to last post
  2. Adding strength but no mass?

    Started by DennyB, 03-19-2013 10:59 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,215
    03-27-2013, 09:16 PM Go to last post
  3. Tabatas

    Started by Richardmac, 03-24-2013 08:25 AM
    • Replies: 7
    • Views: 920
    03-27-2013, 07:04 PM Go to last post
  4. What you always wanted to know about "Exercise"

    Started by Eddoword, 03-26-2013 05:59 PM
    • Replies: 2
    • Views: 667
    03-27-2013, 07:18 AM Go to last post
  5. Coconut oil after workout

    Started by roba2686, 03-15-2013 02:21 PM
    coconut oil, insulin, mct, post-workout, recovery
    • Replies: 2
    • Views: 1,088
    03-26-2013, 11:52 PM Go to last post
  6. Prolonged exercise and meals?

    Started by BlueGlaucus, 03-22-2013 03:20 PM
    • Replies: 5
    • Views: 621
    03-26-2013, 03:28 PM Go to last post
  7. Zen in the art of Self Resistance

    Started by MEversbergII, 03-26-2013 09:32 AM
    • Replies: 2
    • Views: 1,444
    03-26-2013, 02:45 PM Go to last post
    • Replies: 6
    • Views: 11,013
    03-25-2013, 08:25 AM Go to last post
  8. Broken Heel

    Started by UlsterGrok, 03-25-2013 05:09 AM
    • Replies: 0
    • Views: 609
    03-25-2013, 05:09 AM Go to last post
  9. Flexibility

    Started by Kingofturtles, 03-24-2013 01:18 PM
    • Replies: 3
    • Views: 533
    03-24-2013, 03:45 PM Go to last post
  10. Underweight, but lifting and gaining strength

    Started by Smorgy4, 03-23-2013 10:13 AM
    • Replies: 7
    • Views: 994
    03-24-2013, 02:33 PM Go to last post
    • Replies: 7
    • Views: 817
    03-23-2013, 01:37 PM Go to last post
  11. Running- negative impact?

    Started by FireFinder, 03-22-2013 02:33 PM
    • Replies: 5
    • Views: 757
    03-23-2013, 11:38 AM Go to last post
  12. What is your fitness score?

    Started by canuck416, 03-22-2013 04:07 PM
    • Replies: 7
    • Views: 3,108
    03-23-2013, 11:19 AM Go to last post
  13. Max pyramid training

    Started by Richardmac, 03-23-2013 11:01 AM
    • Replies: 0
    • Views: 494
    03-23-2013, 11:01 AM Go to last post
  14. First post and a sprint question

    Started by RC3435, 03-23-2013 08:47 AM
    • Replies: 2
    • Views: 561
    03-23-2013, 10:31 AM Go to last post
  15. People who don't make faces when they deadlift

    Started by Ally415, 03-18-2013 10:13 PM
    4 Pages
    1 2 3 ... 4
    5x5, deadlifts, stronglifts
    • Replies: 36
    • Views: 3,795
    03-23-2013, 08:55 AM Go to last post
    • Replies: 1
    • Views: 960
    03-22-2013, 10:08 PM Go to last post
  16. Discuss About Self-Defense

    Started by amerikick, 03-11-2013 12:04 AM
    4 Pages
    1 2 3 ... 4
    gym, karate
    • Replies: 39
    • Views: 3,662
    03-22-2013, 07:55 PM Go to last post
  17. Gym routine.

    Started by CavemanJoe, 03-20-2013 12:55 AM
    • Replies: 9
    • Views: 875
    03-22-2013, 05:52 PM Go to last post

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