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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,450
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,565
    09-18-2013, 01:41 PM Go to last post
  1. Question What's the difference between a sprint and a workout?

    Started by Miguelinileugim, 05-12-2013 04:31 PM
    2 Pages
    1 2
    cardio, exercise, heart, sprint, workout
    • Replies: 13
    • Views: 2,411
    05-19-2013, 06:26 AM Go to last post
  2. Swimming??

    Started by bride2be, 05-17-2013 02:57 AM
    • Replies: 5
    • Views: 1,981
    05-17-2013, 03:31 PM Go to last post
  3. Squat technique

    Started by Drlove, 05-16-2013 07:42 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,607
    05-17-2013, 08:37 AM Go to last post
  4. Exclamation ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★

    Started by Jenny, 01-05-2012 09:08 AM
    22 Pages
    1 2 3 ... 22
    2012, challenge, chinup, just do it, pullup
    • Replies: 217
    • Views: 27,247
    05-17-2013, 06:55 AM Go to last post
  5. Fat loss

    Started by rustla, 05-17-2013 02:57 AM
    • Replies: 3
    • Views: 811
    05-17-2013, 05:51 AM Go to last post
  6. Firefighter Fitness

    Started by Clymb, 05-16-2013 01:36 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,370
    05-16-2013, 10:34 PM Go to last post
  7. Problem staying with training programs. Any advice?

    Started by dbowden19, 05-14-2013 06:48 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,299
    05-16-2013, 01:11 PM Go to last post
  8. Spinning & paleo

    Started by Sissan, 05-15-2013 12:48 PM
    • Replies: 6
    • Views: 2,542
    05-16-2013, 10:48 AM Go to last post
  9. Which fitness route to choose??

    Started by Kathryn Watts, 05-15-2013 12:41 PM
    2 Pages
    1 2
    exercise, fitness, toning, weight loss
    • Replies: 14
    • Views: 2,287
    05-16-2013, 08:24 AM Go to last post
    • Replies: 9
    • Views: 4,440
    05-16-2013, 05:00 AM Go to last post
  10. getting ripped...with YOGA!

    Started by BestBetter, 01-06-2013 07:31 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 74
    • Views: 21,526
    05-16-2013, 02:40 AM Go to last post
  11. Question Not Making Many Gains, Options?

    Started by Chorlton, 05-10-2013 12:36 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,571
    05-15-2013, 12:36 PM Go to last post
  12. Critique my business!

    Started by Mr.Perfidy, 04-29-2013 10:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 7,401
    05-15-2013, 12:21 PM Go to last post
  13. OK chronic cardio. How much IS too much/

    Started by Charlie Primal, 10-30-2012 04:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,217
    05-15-2013, 11:57 AM Go to last post
  14. Creatine question

    Started by Mr.Perfidy, 05-15-2013 08:59 AM
    • Replies: 4
    • Views: 589
    05-15-2013, 11:02 AM Go to last post
  15. Help me help a friend

    Started by jujeki, 05-15-2013 12:49 AM
    • Replies: 4
    • Views: 568
    05-15-2013, 10:55 AM Go to last post
  16. Convict Conditioning - Success Stories?

    Started by JVib, 02-15-2012 07:08 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 55,884
    05-15-2013, 04:30 AM Go to last post
  17. You are Your Own Gym vs Convict Conditioning - anyone done both?

    Started by Danno2013, 04-14-2013 07:20 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 29,362
    05-14-2013, 07:48 AM Go to last post
  18. Train like a Strongman in Surrey UK

    Started by elliottsmith, 05-14-2013 06:22 AM
    • Replies: 0
    • Views: 564
    05-14-2013, 06:22 AM Go to last post
  19. HIT time under load and Strength rep schemes

    Started by Neckhammer, 05-05-2013 01:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,704
    05-13-2013, 01:50 PM Go to last post

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