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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,142
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,699
    09-18-2013, 02:41 PM Go to last post
  1. Help gaining muscle.

    Started by Stjimmy12, 09-12-2013 03:29 PM
    • Replies: 4
    • Views: 429
    09-12-2013, 04:16 PM Go to last post
  2. Question Pectoralis Minor Injury?

    Started by ksagle, 09-11-2013 08:02 AM
    2 Pages
    1 2
    healing, injury, pectoralis minor
    • Replies: 13
    • Views: 6,033
    09-12-2013, 02:30 PM Go to last post
    • Replies: 2
    • Views: 560
    09-12-2013, 11:47 AM Go to last post
  3. Overhead Press = Difficult !

    Started by StupidFatHobbit, 08-09-2013 11:46 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 65
    • Views: 6,179
    09-12-2013, 06:41 AM Go to last post
  4. teen laziness at its finest

    Started by emshaugh, 09-10-2013 08:46 PM
    2 Pages
    1 2
    exercise, lazy, motivation, teen
    • Replies: 15
    • Views: 1,580
    09-12-2013, 05:33 AM Go to last post
    • Replies: 2
    • Views: 618
    09-11-2013, 07:54 PM Go to last post
  5. Does Anyone Actually Follow Mark's Blueprint?

    Started by Wieters, 09-04-2013 02:25 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,041
    09-11-2013, 02:24 PM Go to last post
    • Replies: 24
    • Views: 2,116
    09-11-2013, 10:15 AM Go to last post
  6. At home excercise for Newbie

    Started by LeahB, 08-22-2013 02:18 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,375
    09-11-2013, 08:12 AM Go to last post
  7. gaining mass on paleo?

    Started by Jer37208, 09-10-2013 12:37 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 3,022
    09-10-2013, 08:36 PM Go to last post
  8. Chronic Plantar Fasciitis

    Started by melgirl, 09-03-2013 05:18 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,843
    09-10-2013, 07:20 PM Go to last post
  9. To failure

    Started by sbhikes, 09-10-2013 07:28 AM
    • Replies: 9
    • Views: 609
    09-10-2013, 07:01 PM Go to last post
  10. How primal am I in the Gym bro?

    Started by Primal_alien, 09-06-2013 06:21 PM
    3 Pages
    1 2 3
    hard on, i'm the man, muscle dick, primal, sisson
    • Replies: 25
    • Views: 1,876
    09-10-2013, 04:56 PM Go to last post
  11. When and How to do a Cutting Phase?

    Started by prufock, 09-09-2013 06:28 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,197
    09-10-2013, 03:08 PM Go to last post
  12. 2 Workouts per day. How do you split them?

    Started by plindsey206, 09-09-2013 07:04 PM
    • Replies: 9
    • Views: 2,272
    09-10-2013, 11:58 AM Go to last post
  13. Bikram for LHT?

    Started by Breezy111, 09-02-2013 11:35 AM
    • Replies: 5
    • Views: 517
    09-10-2013, 10:03 AM Go to last post
  14. Exclamation Old Schools ' NO Bull$hit ' Training Discussion Thread !

    Started by OldSchhool, 09-03-2013 04:38 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 107
    • Views: 8,553
    09-10-2013, 10:00 AM Go to last post
  15. Why are extremely hard work outs necessary on primal blueprint diet?

    Started by Primal_alien, 09-20-2011 02:39 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 110
    • Views: 6,990
    09-10-2013, 12:38 AM Go to last post
  16. What is your weekly fitness regime? Share goals, give advice.

    Started by YogaBare, 09-01-2013 03:22 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 3,609
    09-09-2013, 09:22 PM Go to last post
  17. Barefoot sprinting transition

    Started by ziok, 09-09-2013 05:50 PM
    • Replies: 1
    • Views: 423
    09-09-2013, 08:28 PM Go to last post

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