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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,111
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,166
    09-18-2013, 01:41 PM Go to last post
  1. Trail Running Training

    Started by lea, 09-19-2013 09:32 AM
    • Replies: 8
    • Views: 724
    09-26-2013, 08:40 AM Go to last post
  2. Deadlifts : sumo or conventional

    Started by Ryancarter1986, 09-17-2013 06:45 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 111
    • Views: 6,682
    09-25-2013, 10:27 AM Go to last post
  3. Question Breaking my fat loss plateau!

    Started by FlannelCaveman, 09-20-2013 04:51 PM
    2 Pages
    1 2
    fat loss, insulin sensitivity, male, plateau, skinnyfat
    • Replies: 16
    • Views: 2,685
    09-25-2013, 07:26 AM Go to last post
  4. Broken ribs... what can I do?

    Started by Karock, 09-19-2013 06:53 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,637
    09-25-2013, 06:27 AM Go to last post
  5. Which gym do I pick?!

    Started by wolfman, 09-24-2013 08:30 AM
    • Replies: 8
    • Views: 614
    09-24-2013, 10:46 PM Go to last post
  6. Squat Myths

    Started by SupermanRedSun, 09-22-2013 03:21 PM
    • Replies: 7
    • Views: 1,397
    09-24-2013, 07:55 PM Go to last post
  7. Reps & Sets with Overhead Press

    Started by umm7, 09-24-2013 10:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,041
    09-24-2013, 07:52 PM Go to last post
  8. Excersize of the Day

    Started by maurapprimal, 09-24-2013 04:08 PM
    • Replies: 0
    • Views: 218
    09-24-2013, 04:08 PM Go to last post
  9. Just walking and sprinting?

    Started by The_Introvert_Huntress, 09-23-2013 06:06 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,275
    09-24-2013, 01:59 PM Go to last post
  10. split or full body training for higher metabolism and testosterone?

    Started by breetbree, 09-15-2013 06:18 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,650
    09-24-2013, 10:57 AM Go to last post
  11. What types of cardio exercises are out there

    Started by clewis217, 09-20-2013 06:14 PM
    2 Pages
    1 2
    cardio, exercise, interval training, running
    • Replies: 10
    • Views: 1,262
    09-24-2013, 10:16 AM Go to last post
  12. Balance improvement ideas needed

    Started by texas.grok, 09-21-2013 01:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,056
    09-24-2013, 09:20 AM Go to last post
    • Replies: 4
    • Views: 575
    09-23-2013, 08:19 PM Go to last post
  13. Yoga

    Started by Richardmac, 09-23-2013 06:19 PM
    • Replies: 2
    • Views: 498
    09-23-2013, 07:31 PM Go to last post
  14. Gym Activities for PB'ers?

    Started by wattfood, 09-22-2013 03:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 2,145
    09-23-2013, 06:36 PM Go to last post
  15. Banana or Bone Broth after Sprints on Blah Day?

    Started by Leida, 09-23-2013 11:59 AM
    • Replies: 2
    • Views: 401
    09-23-2013, 12:38 PM Go to last post
  16. Never too old ... I hope

    Started by durgawalker, 09-22-2013 07:06 AM
    • Replies: 7
    • Views: 650
    09-23-2013, 09:55 AM Go to last post
  17. Share your home gym!

    Started by MissJecka, 08-24-2012 10:47 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 6,243
    09-21-2013, 08:33 AM Go to last post
  18. What workout or exercise works for you

    Started by Flower, 12-15-2011 09:03 PM
    • Replies: 3
    • Views: 663
    09-21-2013, 05:48 AM Go to last post
  19. TDEE for LeanGains?

    Started by john_solo, 09-14-2013 08:36 PM
    • Replies: 3
    • Views: 784
    09-20-2013, 11:03 PM Go to last post

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