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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,328
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,551
    09-18-2013, 01:41 PM Go to last post
  1. Intimidated by the weight room

    Started by moluv, 09-26-2013 10:17 AM
    27 Pages
    1 2 3 ... 27
    • Replies: 264
    • Views: 19,709
    10-21-2013, 11:04 PM Go to last post
  2. Heavy Compound Lifts & Feeling Hot/"Feverish"

    Started by Allenete, 10-21-2013 01:29 PM
    • Replies: 1
    • Views: 735
    10-21-2013, 02:07 PM Go to last post
  3. Sprinting on a rebounder

    Started by olsch01, 10-20-2013 10:48 AM
    • Replies: 6
    • Views: 1,195
    10-21-2013, 01:31 PM Go to last post
  4. Should I do press behind neck?

    Started by Gorbag, 10-18-2013 01:29 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,272
    10-21-2013, 10:55 AM Go to last post
  5. Equipment sale for kiwis

    Started by Misabi, 10-20-2013 08:49 PM
    • Replies: 0
    • Views: 356
    10-20-2013, 08:49 PM Go to last post
  6. YAYOG 10 week programs - not enough core exercise?

    Started by Decko, 09-13-2013 08:53 PM
    • Replies: 9
    • Views: 3,279
    10-20-2013, 07:12 PM Go to last post
  7. Any ladies successfully get rid of thigh fat?

    Started by YogaBare, 10-19-2013 09:46 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 9,324
    10-20-2013, 12:34 PM Go to last post
  8. Low-Carbohydrate Diets for Athletes

    Started by canuck416, 10-20-2013 07:52 AM
    • Replies: 0
    • Views: 613
    10-20-2013, 07:52 AM Go to last post
    • Replies: 22
    • Views: 2,056
    10-18-2013, 11:05 AM Go to last post
  9. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)

    Started by diene, 07-02-2013 03:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 10,801
    10-18-2013, 07:31 AM Go to last post
    • Replies: 49
    • Views: 7,714
    10-17-2013, 08:38 PM Go to last post
  10. Planks - standard and alternative

    Started by spk, 10-17-2013 11:02 AM
    • Replies: 5
    • Views: 1,026
    10-17-2013, 03:45 PM Go to last post
  11. Philly Marathon

    Started by Barefoot Gentile, 10-17-2013 07:45 AM
    • Replies: 0
    • Views: 358
    10-17-2013, 07:45 AM Go to last post
  12. Do genes affect blood pressure?

    Started by david.phelps, 10-16-2013 12:33 AM
    2 Pages
    1 2
    high blood pressure, history of blood pressure
    • Replies: 13
    • Views: 1,163
    10-17-2013, 05:45 AM Go to last post
  13. Cool compound movements and isolation movements

    Started by Ripped, 10-15-2013 12:42 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 4,238
    10-16-2013, 01:04 PM Go to last post
  14. Thumbs up Simple forearm Blast !

    Started by OldSchhool, 10-14-2013 02:39 PM
    • Replies: 4
    • Views: 731
    10-16-2013, 12:04 PM Go to last post
  15. Poorer workout in the gym after starting Paleo?

    Started by Drikanna, 10-14-2013 06:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,846
    10-16-2013, 11:00 AM Go to last post
  16. muscles recovering with protein

    Started by MarielleGO, 10-16-2013 10:30 AM
    • Replies: 2
    • Views: 608
    10-16-2013, 10:59 AM Go to last post
  17. Question Push-up endurance not keeping pace with other exercises?

    Started by Peanut, 10-13-2013 05:21 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,344
    10-16-2013, 06:28 AM Go to last post
  18. ladies...your fitness routine?

    Started by dazygyrl, 10-05-2013 11:31 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 5,704
    10-15-2013, 06:05 PM Go to last post

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