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Forum: Primal Blueprint Fitness page 111

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 46,358
    05-23-2014, 08:13 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 1,626
    09-18-2013, 01:41 PM Go to last post
  1. I did my first ever sprints the other day

    Started by shelynne62, 11-20-2012 03:26 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,520
    11-28-2012, 08:14 AM Go to last post
  2. Advice on how heavy my weights should be please

    Started by PaleoMum, 11-27-2012 03:11 AM
    • Replies: 9
    • Views: 668
    11-28-2012, 04:31 AM Go to last post
  3. The Importance of a Routine

    Started by Primalsaber, 11-27-2012 05:56 PM
    • Replies: 5
    • Views: 439
    11-28-2012, 04:18 AM Go to last post
  4. I'm 15, girl, should I do body weight exercises?

    Started by Vhs19, 11-26-2012 03:36 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,646
    11-28-2012, 03:06 AM Go to last post
    • Replies: 20
    • Views: 1,167
    11-28-2012, 01:36 AM Go to last post
  5. Lightbulb Very Primal workout?? HELP!

    Started by lucas.hale, 11-27-2012 09:12 PM
    body weight, overall fitness, workout
    • Replies: 1
    • Views: 270
    11-27-2012, 09:30 PM Go to last post
    • Replies: 9
    • Views: 1,350
    11-27-2012, 08:34 PM Go to last post
  6. Trying to add muscle but also lose body fat

    Started by Chippersnorkler, 11-26-2012 06:11 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,234
    11-27-2012, 07:50 PM Go to last post
  7. Dumbells vs Barbell

    Started by Shane., 11-24-2012 05:56 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 996
    11-27-2012, 06:47 PM Go to last post
  8. SS 5x5

    Started by Kingofturtles, 11-26-2012 01:17 AM
    • Replies: 6
    • Views: 567
    11-27-2012, 05:28 AM Go to last post
  9. Hello

    Started by verronica123, 11-26-2012 10:40 PM
    • Replies: 1
    • Views: 199
    11-26-2012, 11:03 PM Go to last post
  10. The L-Sit challenge - in your chair!

    Started by Knifegill, 10-25-2012 06:47 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,724
    11-26-2012, 10:14 AM Go to last post
    • Replies: 6
    • Views: 415
    11-26-2012, 09:58 AM Go to last post
  11. Do You Plank?

    Started by Coach Palfrey, 11-22-2012 08:34 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,516
    11-26-2012, 04:21 AM Go to last post
  12. Good sized sandbag to start with

    Started by seaweed, 11-23-2012 08:30 PM
    • Replies: 5
    • Views: 554
    11-25-2012, 10:30 AM Go to last post
  13. What to do next?

    Started by Tribal Rob, 11-23-2012 03:35 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 944
    11-25-2012, 09:14 AM Go to last post
  14. whey protein update

    Started by echoyjeff222, 11-21-2012 10:11 PM
    • Replies: 3
    • Views: 510
    11-24-2012, 11:09 AM Go to last post
  15. Last Week before half marathon

    Started by TerpsPwn_387, 11-24-2012 07:55 AM
    • Replies: 0
    • Views: 396
    11-24-2012, 07:55 AM Go to last post
  16. Room for sprinting if squatting heavy 3x/week?

    Started by atmetal, 11-17-2012 08:56 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,809
    11-23-2012, 05:51 PM Go to last post
  17. Vibrams for Powerlifter

    Started by gorddowney, 11-18-2012 09:55 AM
    • Replies: 9
    • Views: 878
    11-23-2012, 03:37 PM Go to last post

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