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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 70,977
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,153
    09-18-2013, 01:41 PM Go to last post
  1. Paleo, keto, strength training

    Started by DeltaCypher0, 11-20-2013 10:14 AM
    • Replies: 3
    • Views: 1,118
    11-20-2013, 02:13 PM Go to last post
  2. Are we supposed to grunt when lifting weights?

    Started by Gorbag, 11-14-2013 05:54 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,733
    11-20-2013, 10:51 AM Go to last post
  3. Help

    Started by evotell, 11-13-2013 09:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,290
    11-20-2013, 10:08 AM Go to last post
  4. Exercise ball as chair?

    Started by jwkelley, 11-15-2013 03:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,196
    11-20-2013, 09:59 AM Go to last post
  5. Thinking of Joining Planet Fitness ...

    Started by trekfan, 10-27-2013 08:48 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 70
    • Views: 6,775
    11-19-2013, 10:21 PM Go to last post
  6. Bulking menus from back in the day

    Started by Neckhammer, 11-17-2013 06:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,703
    11-19-2013, 05:20 PM Go to last post
  7. After 4 months

    Started by muffinz, 11-18-2013 01:30 PM
    • Replies: 8
    • Views: 1,007
    11-19-2013, 05:06 PM Go to last post
    • Replies: 12
    • Views: 1,699
    11-19-2013, 09:56 AM Go to last post
  8. Press Stall After 1st Cycle 531

    Started by dallytante, 11-17-2013 01:49 PM
    • Replies: 5
    • Views: 754
    11-19-2013, 09:54 AM Go to last post
  9. Anyone tried Lauren's Be Your Own Gym DVD?

    Started by Leida, 11-18-2013 10:16 AM
    • Replies: 3
    • Views: 914
    11-18-2013, 10:00 PM Go to last post
  10. Leangains RPT vs. Stronglifts 5x5

    Started by presveti, 11-17-2013 12:38 AM
    • Replies: 8
    • Views: 15,085
    11-18-2013, 03:11 AM Go to last post
  11. Whats the best body/fitness book out there?

    Started by spursberry, 11-15-2013 01:25 AM
    • Replies: 9
    • Views: 1,034
    11-18-2013, 02:08 AM Go to last post
  12. Respect.

    Started by Ripped, 11-17-2013 12:29 PM
    • Replies: 0
    • Views: 477
    11-17-2013, 12:29 PM Go to last post
  13. Minor inguinal hernia confirmed. What can I do?

    Started by max219, 11-15-2013 03:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,548
    11-17-2013, 12:55 AM Go to last post
  14. getting rid of belly fat?

    Started by MarielleGO, 11-12-2013 10:07 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,412
    11-16-2013, 01:38 PM Go to last post
  15. Benefits of Bench Pressing

    Started by Primal Moose, 11-01-2013 10:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 3,424
    11-16-2013, 06:04 AM Go to last post
  16. Low Carb Muscle / Strength Gain?

    Started by Chorlton, 11-15-2013 09:40 AM
    • Replies: 8
    • Views: 1,065
    11-16-2013, 03:26 AM Go to last post
  17. What's a good OHP???? and a question about bench press

    Started by Lockstock, 11-14-2013 09:48 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 6,396
    11-16-2013, 01:12 AM Go to last post
  18. If I could do only one exercise it would be to squat ...Here's why

    Started by canuck416, 11-14-2013 09:33 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,487
    11-15-2013, 05:09 PM Go to last post
  19. Pulled muscle recovery - Help!

    Started by Primal_BK, 11-14-2013 03:43 AM
    • Replies: 7
    • Views: 751
    11-15-2013, 10:49 AM Go to last post

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