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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,865
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,238
    09-18-2013, 01:41 PM Go to last post
  1. Lift, stretch, run...and repeat

    Started by heatherp, 10-06-2013 05:59 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 4,922
    11-27-2013, 08:36 PM Go to last post
  2. Spartan Race - How should I train?

    Started by Nozzarelli, 11-13-2013 03:40 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,223
    11-27-2013, 06:21 PM Go to last post
  3. Introducing Myself

    Started by ColeTrain, 11-26-2013 05:18 PM
    • Replies: 3
    • Views: 588
    11-27-2013, 02:56 PM Go to last post
  4. My Experience With Steady State Cardio

    Started by dudinator, 11-27-2013 10:00 AM
    • Replies: 5
    • Views: 1,137
    11-27-2013, 12:33 PM Go to last post
  5. Thumbs up My Philosophy of Exercise.

    Started by OldSchhool, 11-26-2013 01:31 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,008
    11-27-2013, 12:32 PM Go to last post
    • Replies: 1
    • Views: 502
    11-27-2013, 09:49 AM Go to last post
  6. Question about breakfast before lifting weights

    Started by dragonjax, 11-26-2013 02:12 PM
    • Replies: 8
    • Views: 857
    11-27-2013, 04:32 AM Go to last post
  7. Sprints

    Started by SunnyGirl, 11-23-2013 01:17 AM
    • Replies: 8
    • Views: 702
    11-26-2013, 01:50 PM Go to last post
  8. Exclamation A nice easy leg workout !!!

    Started by OldSchhool, 11-24-2013 01:41 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,501
    11-26-2013, 11:09 AM Go to last post
  9. If you had to workout 5 days in a row...

    Started by Swarley, 11-25-2013 12:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,005
    11-26-2013, 08:38 AM Go to last post
  10. Alternative to pull up/ chin up?

    Started by Joanneh, 11-19-2013 04:14 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,258
    11-26-2013, 07:00 AM Go to last post
  11. Will downward dog always own my hamstrings?

    Started by sakura_girl, 11-23-2013 10:46 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,149
    11-26-2013, 06:09 AM Go to last post
    • Replies: 19
    • Views: 1,587
    11-26-2013, 05:50 AM Go to last post
  12. Workout apps

    Started by Hannakb, 11-22-2013 03:33 PM
    • Replies: 3
    • Views: 577
    11-24-2013, 03:49 PM Go to last post
  13. DOMS Again, but different question....

    Started by Neckhammer, 11-23-2013 08:22 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,614
    11-24-2013, 12:36 PM Go to last post
  14. What does it mean to "screw your feet to the ground?"

    Started by RittenRemedy, 11-21-2013 12:16 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 5,618
    11-23-2013, 03:34 PM Go to last post
  15. Wink Sick of the Squats, lets have a Curls thread !

    Started by OldSchhool, 11-22-2013 12:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,856
    11-23-2013, 02:22 PM Go to last post
  16. Need To Limber Up

    Started by CharleyGnarlyP290, 11-19-2013 07:30 PM
    • Replies: 9
    • Views: 1,111
    11-23-2013, 05:50 AM Go to last post
  17. Bra lines, a question for the ladies

    Started by MarielleGO, 11-22-2013 03:45 AM
    • Replies: 5
    • Views: 919
    11-22-2013, 02:51 PM Go to last post
  18. Thumbs up Killed it at the gym today !

    Started by OldSchhool, 11-21-2013 04:17 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,965
    11-22-2013, 01:47 PM Go to last post

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