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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,181
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,171
    09-18-2013, 01:41 PM Go to last post
  1. Exclamation A nice easy leg workout !!!

    Started by OldSchhool, 11-24-2013 01:41 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,473
    11-26-2013, 11:09 AM Go to last post
  2. If you had to workout 5 days in a row...

    Started by Swarley, 11-25-2013 12:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,949
    11-26-2013, 08:38 AM Go to last post
  3. Alternative to pull up/ chin up?

    Started by Joanneh, 11-19-2013 04:14 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,204
    11-26-2013, 07:00 AM Go to last post
  4. Will downward dog always own my hamstrings?

    Started by sakura_girl, 11-23-2013 10:46 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,110
    11-26-2013, 06:09 AM Go to last post
    • Replies: 19
    • Views: 1,559
    11-26-2013, 05:50 AM Go to last post
  5. Workout apps

    Started by Hannakb, 11-22-2013 03:33 PM
    • Replies: 3
    • Views: 573
    11-24-2013, 03:49 PM Go to last post
  6. DOMS Again, but different question....

    Started by Neckhammer, 11-23-2013 08:22 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,569
    11-24-2013, 12:36 PM Go to last post
  7. What does it mean to "screw your feet to the ground?"

    Started by RittenRemedy, 11-21-2013 12:16 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 5,529
    11-23-2013, 03:34 PM Go to last post
  8. Wink Sick of the Squats, lets have a Curls thread !

    Started by OldSchhool, 11-22-2013 12:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,778
    11-23-2013, 02:22 PM Go to last post
  9. Need To Limber Up

    Started by CharleyGnarlyP290, 11-19-2013 07:30 PM
    • Replies: 9
    • Views: 1,088
    11-23-2013, 05:50 AM Go to last post
  10. Bra lines, a question for the ladies

    Started by MarielleGO, 11-22-2013 03:45 AM
    • Replies: 5
    • Views: 909
    11-22-2013, 02:51 PM Go to last post
  11. Thumbs up Killed it at the gym today !

    Started by OldSchhool, 11-21-2013 04:17 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,926
    11-22-2013, 01:47 PM Go to last post
  12. Help me write my gym rules

    Started by RichMahogany, 11-22-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 61
    • Views: 4,779
    11-22-2013, 12:16 PM Go to last post
  13. Did you see this Epic Split Stunt?

    Started by cayla29s, 11-22-2013 10:26 AM
    • Replies: 2
    • Views: 547
    11-22-2013, 10:37 AM Go to last post
  14. Women and Cardio

    Started by dallytante, 11-19-2013 04:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 3,087
    11-22-2013, 07:01 AM Go to last post
  15. Good Walking Treadmills?

    Started by Trekkie, 11-21-2013 05:37 AM
    • Replies: 5
    • Views: 642
    11-22-2013, 01:58 AM Go to last post
  16. Strengthening a weak core

    Started by RittenRemedy, 11-21-2013 12:34 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,365
    11-21-2013, 01:43 PM Go to last post
  17. Adjusting diet for musle gain

    Started by mageta, 10-18-2013 02:09 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,302
    11-21-2013, 12:09 PM Go to last post
    • Replies: 0
    • Views: 530
    11-21-2013, 09:19 AM Go to last post
  18. Struggling to decide!

    Started by zizou, 11-20-2013 02:23 AM
    • Replies: 7
    • Views: 891
    11-20-2013, 08:30 PM Go to last post

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