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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,303
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,719
    09-18-2013, 02:41 PM Go to last post
  1. Thumbs up My Philosophy of Exercise.

    Started by OldSchhool, 11-26-2013 02:31 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,791
    11-27-2013, 01:32 PM Go to last post
    • Replies: 1
    • Views: 430
    11-27-2013, 10:49 AM Go to last post
  2. Question about breakfast before lifting weights

    Started by dragonjax, 11-26-2013 03:12 PM
    • Replies: 8
    • Views: 743
    11-27-2013, 05:32 AM Go to last post
  3. Sprints

    Started by SunnyGirl, 11-23-2013 02:17 AM
    • Replies: 8
    • Views: 609
    11-26-2013, 02:50 PM Go to last post
  4. Exclamation A nice easy leg workout !!!

    Started by OldSchhool, 11-24-2013 02:41 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,222
    11-26-2013, 12:09 PM Go to last post
  5. If you had to workout 5 days in a row...

    Started by Swarley, 11-25-2013 01:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,625
    11-26-2013, 09:38 AM Go to last post
  6. Alternative to pull up/ chin up?

    Started by Joanneh, 11-19-2013 05:14 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,757
    11-26-2013, 08:00 AM Go to last post
  7. Will downward dog always own my hamstrings?

    Started by sakura_girl, 11-23-2013 11:46 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,812
    11-26-2013, 07:09 AM Go to last post
    • Replies: 19
    • Views: 1,341
    11-26-2013, 06:50 AM Go to last post
  8. Workout apps

    Started by Hannakb, 11-22-2013 04:33 PM
    • Replies: 3
    • Views: 507
    11-24-2013, 04:49 PM Go to last post
  9. DOMS Again, but different question....

    Started by Neckhammer, 11-23-2013 09:22 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,272
    11-24-2013, 01:36 PM Go to last post
  10. What does it mean to "screw your feet to the ground?"

    Started by RittenRemedy, 11-21-2013 01:16 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 4,839
    11-23-2013, 04:34 PM Go to last post
  11. Wink Sick of the Squats, lets have a Curls thread !

    Started by OldSchhool, 11-22-2013 01:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,315
    11-23-2013, 03:22 PM Go to last post
  12. Need To Limber Up

    Started by CharleyGnarlyP290, 11-19-2013 08:30 PM
    • Replies: 9
    • Views: 951
    11-23-2013, 06:50 AM Go to last post
  13. Bra lines, a question for the ladies

    Started by MarielleGO, 11-22-2013 04:45 AM
    • Replies: 5
    • Views: 831
    11-22-2013, 03:51 PM Go to last post
  14. Thumbs up Killed it at the gym today !

    Started by OldSchhool, 11-21-2013 05:17 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,702
    11-22-2013, 02:47 PM Go to last post
  15. Help me write my gym rules

    Started by RichMahogany, 11-22-2013 07:30 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 61
    • Views: 4,082
    11-22-2013, 01:16 PM Go to last post
  16. Did you see this Epic Split Stunt?

    Started by cayla29s, 11-22-2013 11:26 AM
    • Replies: 2
    • Views: 481
    11-22-2013, 11:37 AM Go to last post
  17. Women and Cardio

    Started by dallytante, 11-19-2013 05:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,794
    11-22-2013, 08:01 AM Go to last post
  18. Good Walking Treadmills?

    Started by Trekkie, 11-21-2013 06:37 AM
    • Replies: 5
    • Views: 567
    11-22-2013, 02:58 AM Go to last post

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