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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,904
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,247
    09-18-2013, 01:41 PM Go to last post
  1. dumbells or barbells?

    Started by James Ming, 12-21-2013 01:13 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,075
    12-22-2013, 05:34 PM Go to last post
  2. Question Any Forearm Tricks ?

    Started by OldSchhool, 10-30-2013 04:27 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 4,087
    12-22-2013, 11:13 AM Go to last post
  3. Talking One Arm Push-up Variations *Video!*

    Started by Al_Kavadlo, 12-21-2013 10:32 AM
    • Replies: 8
    • Views: 796
    12-22-2013, 07:10 AM Go to last post
  4. Is perpetual training hard on the body?

    Started by sbhikes, 12-17-2013 08:25 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 65
    • Views: 5,285
    12-20-2013, 09:52 AM Go to last post
  5. Recovery from hernia op advice

    Started by Celtic Caveman, 12-04-2013 06:47 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,400
    12-20-2013, 06:47 AM Go to last post
  6. Leg Exercise - home gym - knee is painful

    Started by Tag88, 12-12-2013 04:52 PM
    home gym, leg exercises, outdoor workout, sore knee
    • Replies: 5
    • Views: 670
    12-19-2013, 03:33 AM Go to last post
  7. How can I become a Trainer in Primal Fitness?

    Started by Shibby30, 12-15-2013 09:51 AM
    • Replies: 6
    • Views: 1,174
    12-18-2013, 01:48 PM Go to last post
  8. Is perpetual overthinking hard on the brain???

    Started by Gorbag, 12-18-2013 07:31 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,347
    12-18-2013, 01:28 PM Go to last post
    • Replies: 5
    • Views: 1,331
    12-18-2013, 07:25 AM Go to last post
  9. Triathlon Training - running and Chronic Cardio?!

    Started by ddickson, 12-16-2013 03:38 PM
    • Replies: 2
    • Views: 551
    12-17-2013, 06:54 AM Go to last post
  10. My Deadlift Grip is Failing...

    Started by Mr. Anthony, 07-30-2013 10:33 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 4,368
    12-16-2013, 05:21 PM Go to last post
  11. fun beats routine

    Started by gergirl, 12-16-2013 11:28 AM
    • Replies: 7
    • Views: 625
    12-16-2013, 03:25 PM Go to last post
  12. Wink At little inspiration for the day !

    Started by OldSchhool, 12-16-2013 11:00 AM
    • Replies: 4
    • Views: 509
    12-16-2013, 02:13 PM Go to last post
  13. Squats: My mind's playing tricks on me...

    Started by edennperez1, 12-13-2013 04:59 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,397
    12-16-2013, 11:00 AM Go to last post
  14. Combining strength and hypertrophy?

    Started by Gadsie, 08-15-2013 04:50 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 5,146
    12-16-2013, 09:30 AM Go to last post
  15. Intermittent fasting and sports performance

    Started by docpearce, 12-09-2013 04:54 PM
    • Replies: 3
    • Views: 1,072
    12-16-2013, 09:11 AM Go to last post
  16. What's the proper speed for doing a squat?

    Started by StupidFatHobbit, 12-12-2013 03:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 3,404
    12-15-2013, 01:43 PM Go to last post
  17. Question Anyone use Rest-Pause reps ?

    Started by OldSchhool, 12-14-2013 04:00 PM
    • Replies: 1
    • Views: 462
    12-14-2013, 04:17 PM Go to last post
  18. Everyday movements = Exercise? What's your non-workout workout?

    Started by Northern Light, 10-12-2011 12:53 PM
    4 Pages
    1 2 3 ... 4
    activity, housework, routine, strength, workout
    • Replies: 32
    • Views: 3,844
    12-14-2013, 01:46 PM Go to last post
  19. Question WhatWhenHowHIIT?

    Started by gergirl, 11-18-2013 09:55 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 4,191
    12-14-2013, 11:07 AM Go to last post

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