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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,197
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,171
    09-18-2013, 01:41 PM Go to last post
  1. Triathlon Training - running and Chronic Cardio?!

    Started by ddickson, 12-16-2013 03:38 PM
    • Replies: 2
    • Views: 534
    12-17-2013, 06:54 AM Go to last post
  2. My Deadlift Grip is Failing...

    Started by Mr. Anthony, 07-30-2013 10:33 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 4,273
    12-16-2013, 05:21 PM Go to last post
  3. fun beats routine

    Started by gergirl, 12-16-2013 11:28 AM
    • Replies: 7
    • Views: 576
    12-16-2013, 03:25 PM Go to last post
  4. Wink At little inspiration for the day !

    Started by OldSchhool, 12-16-2013 11:00 AM
    • Replies: 4
    • Views: 483
    12-16-2013, 02:13 PM Go to last post
  5. Squats: My mind's playing tricks on me...

    Started by edennperez1, 12-13-2013 04:59 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,233
    12-16-2013, 11:00 AM Go to last post
  6. Combining strength and hypertrophy?

    Started by Gadsie, 08-15-2013 04:50 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 4,981
    12-16-2013, 09:30 AM Go to last post
  7. Intermittent fasting and sports performance

    Started by docpearce, 12-09-2013 04:54 PM
    • Replies: 3
    • Views: 1,032
    12-16-2013, 09:11 AM Go to last post
  8. What's the proper speed for doing a squat?

    Started by StupidFatHobbit, 12-12-2013 03:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 3,210
    12-15-2013, 01:43 PM Go to last post
  9. Question Anyone use Rest-Pause reps ?

    Started by OldSchhool, 12-14-2013 04:00 PM
    • Replies: 1
    • Views: 445
    12-14-2013, 04:17 PM Go to last post
  10. Everyday movements = Exercise? What's your non-workout workout?

    Started by Northern Light, 10-12-2011 12:53 PM
    4 Pages
    1 2 3 ... 4
    activity, housework, routine, strength, workout
    • Replies: 32
    • Views: 3,774
    12-14-2013, 01:46 PM Go to last post
  11. Question WhatWhenHowHIIT?

    Started by gergirl, 11-18-2013 09:55 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,989
    12-14-2013, 11:07 AM Go to last post
    • Replies: 9
    • Views: 5,034
    12-14-2013, 10:17 AM Go to last post
    • Replies: 1
    • Views: 668
    12-14-2013, 09:12 AM Go to last post
    • Replies: 3
    • Views: 855
    12-13-2013, 04:53 PM Go to last post
  12. anyone else lost in fitness?

    Started by MAhammer, 12-08-2013 06:30 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,166
    12-13-2013, 07:35 AM Go to last post
  13. Recommendations in the UK for pull up bars?

    Started by Screamer, 10-24-2012 03:52 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,390
    12-13-2013, 05:02 AM Go to last post
  14. Gaining fat when exercising

    Started by jammies, 12-12-2013 12:01 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,299
    12-12-2013, 08:29 PM Go to last post
  15. Can anyone explain my thighs?

    Started by sbhikes, 12-10-2013 09:15 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 4,344
    12-12-2013, 08:23 PM Go to last post
  16. Your BIG five?

    Started by gergirl, 11-28-2013 11:59 AM
    17 Pages
    1 2 3 ... 17
    • Replies: 160
    • Views: 11,403
    12-12-2013, 02:04 PM Go to last post
  17. cool down after HIIT

    Started by gergirl, 12-11-2013 10:02 PM
    • Replies: 3
    • Views: 826
    12-12-2013, 11:49 AM Go to last post

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