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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 03:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 67,342
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 02:41 PM
    • Replies: 0
    • Views: 4,719
    09-18-2013, 02:41 PM Go to last post
    • Replies: 8
    • Views: 771
    08-17-2015, 08:57 AM Go to last post
  1. For a friend?

    Started by Richardmac, 08-14-2015 10:14 AM
    • Replies: 2
    • Views: 378
    08-17-2015, 01:39 AM Go to last post
  2. Fitness for Dad

    Started by randomcow, 07-26-2015 05:53 PM
    • Replies: 8
    • Views: 611
    08-16-2015, 12:12 PM Go to last post
  3. Pre pullup bar!

    Started by DennyB, 08-04-2015 07:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,164
    08-16-2015, 10:22 AM Go to last post
  4. Zumba Newbie

    Started by Rasputina, 04-28-2012 08:00 PM
    2 Pages
    1 2
    zumba
    • Replies: 10
    • Views: 1,554
    08-16-2015, 03:09 AM Go to last post
  5. Chin up negatives and wrist/elbow pain

    Started by Minagelina, 08-10-2015 04:47 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 723
    08-14-2015, 11:35 PM Go to last post
  6. Tabata treadmill hill sprints

    Started by kot, 08-06-2015 12:20 AM
    • Replies: 6
    • Views: 587
    08-14-2015, 06:39 PM Go to last post
  7. The Paleo Hybrid Diet

    Started by ssn679doc, 08-13-2015 10:45 PM
    • Replies: 2
    • Views: 545
    08-14-2015, 01:40 PM Go to last post
  8. Could I train for a triathlon without doing cardio?

    Started by Owen, 08-12-2015 08:33 AM
    • Replies: 6
    • Views: 458
    08-13-2015, 03:44 PM Go to last post
  9. Questions for MDA Competitive Powerlifters

    Started by Michael S, 08-29-2014 02:35 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 74
    • Views: 5,695
    08-12-2015, 04:03 PM Go to last post
  10. Weight for RDL/SLDLs?

    Started by miata, 08-10-2015 02:40 PM
    • Replies: 4
    • Views: 427
    08-11-2015, 02:51 PM Go to last post
  11. Thumbs up Great Physiques/Figures......None stage bodies !

    Started by OldSchhool, 08-07-2015 03:52 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,539
    08-09-2015, 07:57 AM Go to last post
  12. Hip thrusts, squats or both?

    Started by Huarache Gal, 07-31-2015 09:10 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,251
    08-08-2015, 06:04 PM Go to last post
  13. Exclamation Stop lifting weights !

    Started by OldSchhool, 08-06-2015 05:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,334
    08-08-2015, 09:07 AM Go to last post
    • Replies: 3
    • Views: 471
    08-07-2015, 01:24 PM Go to last post
  14. no lifting but (t)...

    Started by gergirl, 08-07-2015 07:32 AM
    • Replies: 3
    • Views: 409
    08-07-2015, 08:57 AM Go to last post
  15. Muscle Confusion?

    Started by jwellsy, 08-04-2015 01:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,047
    08-06-2015, 07:21 PM Go to last post
  16. Exercise for mentall health

    Started by liminal_luke, 08-05-2015 02:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 754
    08-06-2015, 02:05 PM Go to last post
  17. Short vs Tall Muscle Gain

    Started by Pamela M, 08-05-2015 01:41 PM
    • Replies: 2
    • Views: 466
    08-05-2015, 08:49 PM Go to last post
  18. Recommend light for bedroom

    Started by yellowblue, 07-31-2015 08:40 PM
    • Replies: 2
    • Views: 398
    08-05-2015, 01:26 PM Go to last post

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