I am VERY new to PB, just one week in on the food part, and trying to figure out the exercise part (can't find the workouts mentioned in the book on the site). I would love to attend PrimalCon, and have secured the time off of work, have the funds...HOWEVER...I am pretty overweight, not in the greatest shape (although I spent most of last year doing CrossFit and LOVED it)and don't know the program inside and out, yet. So, although it is already stated that this weekend is for all fitness levels, I REALLY don't want to get out there and be the last at everything...and slow down the whole crowd. I feel like this could be a PB Immersion program of sorts...but, do you think this is for me?
Thanks much for any suggestions and/or advice!