I'm very new to primal living, only read part of the book and had no chance to follow these forums.
I have one question which needs a quick answer.
After cutting 100% of grains (bread, pastry, rice, polenta etc.) I had two immediate reactons:
Good - my eczema disappeared from my hands
Bad - I feel mentally sluggish, even if eating plenty of carbs from fruit (papaya, oranges, banana,blueberry)
How do I get my brain back?