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some online tools i use to count calories and find useful information!

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  • some online tools i use to count calories and find useful information!

    Here are some online tools that help me in my paleo lifestyle that i thought i may share!

    For quick calorie and nutrient information:

    Simply go to and start typing in your ingredients! For example one of my favourite salad recipes:

    1 cucumber + 2 hard boiled eggs + 10 olives + 1Tbsp Balsamic Vinegar + 2 Tbsp oliveoil + 1Tbsp feta cheese

    Not only that but you can also do clever things like find out “Which foods have the most Vitamin C?”

    The Marks Daily Apple Searcher

    I often find myself discovering a new concept or latest trend in health and think, what does master Grok Mark Sisson think on the matter? The website is such a behemoth of information that nearly every topic in regards to health has been featured on it. So my favourite Google search term these days is: searchterm

    For example, I was interested in cortisol so in my trusty Google engine I typed: cortisol

    It also works for the forums aswell and I find it better than the forums built in searcher. I was looking for a good bacon-mayo recipe

    So I typed into Google: bacon mayo

    So finally to save you all the time and for convenience, i have created a custom search engine which searches an array of Paleo/Primal resources. Use it to learn new concepts, find recipes whatever you want!