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Material to learn how the body works ?

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  • Material to learn how the body works ?

    Been overweight for a while and need to loose 75+lbs. The way I learn and do things is if I fully understand everything behind it. Are there any books or a series out there that lay out the human body and how it works, what to feed it, what certain food does etc...but in laymen terms, really easy to understand.

    Pretty much when I wanna grab a bag of doritos I want it to be seared in my mind exactly what is going in my body and what that will do to me in effect.

  • #2
    That's a pretty big ask, it's a lot to cover and all of it for the lay person?

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    • #3
      Primal Body, Primal Mind gets quite detailed. Primal Blueprint is good for laymens terms. I'd read PB, then 'PB,PM' if I were you.

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      • #4
        Primal Blueprint is good for laymens terms. I'd read PB, then 'PB,PM' if I were you.

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        • #5
          Wheat Belly is a good one also. Not always laymans terms but easy enough.
          I find your lack of bacon disturbing.

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