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That's actually the site that convinced me to check out this site (the site that convinced me to go Primal.) I found her through a link on "Girl Gone Primal" Blog... I really like Dr.A's recipies, they convicned me that Low Carb didn't have to be a sacrafice, and that it would be easy to do... Once I finally did it I didn't feel much of a need to make any subsitute recipes, but still I needed a mental saftey net I guess.