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Fat Chance by Dr. Lustig

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  • Fat Chance by Dr. Lustig

    I recently read Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity and Disease. I thought it was definitely worth reading! I liked how he compared various diets and pointed out that the only real commonality is eliminating sugar and getting healthy fiber. I didn't like the way he dismissed Primal/Paleo as too expensive, though. It's not like grass fed meats and organic vegetables are mandatory. Anyway, I would still recommend it as a good book!
    Out of context quote for the day:

    Clearly Gorbag is so awesome he should be cloned, reproducing in the normal manner would only dilute his awesomeness. - Urban Forager