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OMG. I tried watching and I'm sure it's good, but damn he needs to take a chill pill and STOP MOVING so much! He's making me nutty. Bad platform manner. Maybe I'll just listen and not watch him much. Who is it anyway...must research.
5' 9" 47 YO F
PB start June 2, 2012
Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)
Current deadlift 245 lbs, squat 165 lbs, bench press 135 lbs
Thanks Joe! I've shared your link on Facebook probably 5 times now hoping for the most visibility of it b/c EVERYONE needs to see that video. I know of two for sure that watched it b/c they asked me questions. Thanks for putting it out there. Such great information.
Primal since March 5, 2012
SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)